LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 6-ounce boneless, skinless chi...
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  • Kosher salt and pepper
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  • 3 cups low-sodium chicken broth
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  • 1 1/2 cups medium-grain bulgur
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 4 6-ounce boneless, skinless chi...
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  • 1 teaspoon finely grated orange...
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  • 6 scallions, sliced
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  • 3 tablespoons chopped fresh oregano
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  • 3 tablespoons plus 1 teaspoon ol...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 21 Ingredients
  • 1 x onion, finely chopped
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  • 4 tbsp olive oil
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  • 2 x garlic cloves
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  • 6 oz bulgur wheat
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  • 1 1/4 cup vegetable or chicken s...
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 can Plum Tomatoes
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  • 1/2 cup Olive Oil
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  • 2 cups chopped onion
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  • 2 cups bulgur
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  • 1/4 cup Lemon Juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds tomatoes, quartered
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  • 1 large onion, cut into 1/2-inch...
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  • 2 tablespoon olive oil
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  • 1 15-ounce can garbanzo beans (c...
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  • 4 garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup bulgur
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  • 1 cup freekeh
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  • 5 cups water
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  • about 1 lb butternut squash, ski...
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  • about 6 oz. Greek feta, crumbled
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  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 1 pound zucchini (3 medium)
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  • 2 garlic cloves
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  • 1/2 cup packed flat-leaf parsley...
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  • 1/2 cup packed cilantro sprigs
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  • 1 cup rinsed and drained canned...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon butter
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  • 2 tablespoons olive oil
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  • 1 cup bulgur pilaf with Spinach
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  • 2 beaten eggs
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  • 3 ounces feta cheese, crumbled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 1 cup bulgur
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  • 3/4 cup homemade or store-bought...
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  • 1 whole cinnamon stick
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  • 1 bay leaf
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  • Coarse salt
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 16 Ingredients
  • 1 small yellow squash, halved l...
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  • 1 medium onion, chopped
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  • 2 tablespoons lemon juice
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  • 2 teaspoons freshly grated lemon...
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  • 2 tablespoons chopped fresh cila...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 4 tablespoons butter
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  • 1 pound lamb shoulder, trimmed o...
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  • 1 cup thinly sliced yellow onion
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  • 2 fresh Anaheim chiles, halved l...
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  • 2 cups coarse bulgur (No. 4)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 clove garlic, minced
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  • 3/4 cup coarse bulgur, (see Ing...
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  • 1 medium onion, chopped
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  • 1 small zucchini, halved lengthw...
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups coarse bulgur
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 large onion, coarsely chopped
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  • 1 1/2 teaspoons tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1-2 small Italian eggplants
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  • small bunch of flat leaf parsley...
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  • 1/2 cup of bulgur
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  • roughly 3/4 cup water
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  • half red onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • 1 bay leaf
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  • 2 cups water
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  • 1 cup fat-free, less-sodium chic...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 4 teaspoons canola oil, divided
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  • 1/3 cup sunflower seed kernels
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  • 1/2 teaspoon salt, divided
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  • 2 teaspoons butter
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  • 1 cup thinly sliced leek (about...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/4 cup lightly packed finely ch...
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  • 1/4 cup lightly packed finely ch...
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  • 1 1/2 cups chopped carrot
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  • 1/4 cup lightly packed finely ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup butter, softened
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  • 1 tablespoon grated orange zest
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  • 2 tablespoons fresh orange juice
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  • 1 shallot, minced
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  • 1 tablespoon minced fresh chives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 cups chicken stock, preferably...
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  • Black pepper and additional salt...
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  • 2 cups water
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  • 1 cup bulgur wheat
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  • 1 cup brown lentils
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup finely chopped onion
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon ground allspice
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    +
  • 1/8 teaspoon cayenne
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  • 1/8 teaspoon cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 5 1/4 cups water
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  • 3/4 cup green lentils (about 6 o...
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  • 2 Turkish bay leaves
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  • 2 1/4 cups medium bulgur (cracke...
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  • 1 1/4 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons plus 1/2 teaspoon...
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  • 1 3/4 cups finely chopped onions
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  • 1 cup bulgur
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  • 2 cups Vegetable-Herb Broth
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  • 1/2 cup couscous
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 1/2 cup finely chopped onion (1...
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 teaspoons whole coriander...
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  • 1 scant cup fine bulgur (see coo...
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  • 1 cup boiling-hot water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1 medium carrot, minced
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  • 1 tablespoon olive oil
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  • 1 cup water
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  • 3/4 cup bulgur
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 2 cups coarse or medium bulgur*
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  • 1/2 cup chopped pitted dates
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all