• 12 Ingredients
  • 1/2 cup cracked bulgur
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  • 3/4 cup boiling water
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  • Coarse salt and freshly ground p...
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  • 1 (15-ounce) can chickpeas, rins...
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  • 1 scallion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup fine bulgur
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  • 1 bunch asparagus, cut into 1/2-...
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  • 1 cup peas, freshly shelled or f...
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  • 1 x garlic clove, crushed to a p...
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  • 1 x lemon, juice only
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups fine-grain bulgur
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  • 3 cups boiling water
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups bulgur (cracked wheat)
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    +
  • 1 large bunch parsley
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  • 1/2 cup packed fresh mint leaves
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  • 4 green onions
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  • 3/4 pound tomatoes, seeded, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium yellow onion, finely ch...
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  • 2 tablespoons grass-fed ghee (cl...
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  • 1/2 lb grass-fed, organic ground...
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  • 1/2 teaspoon unrefined salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small winter squash (i.e., 1...
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  • 3 shallots, cut into quarters o...
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  • 1 tablespoon olive oil
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  • salt and pepper to season
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  • 3/4 cups whole wheat couscous
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 pounds ground lamb or ground c...
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  • 1 1/4 cups flat-leaf parsley, ch...
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  • 1/3 cup mint leaves (a generous...
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  • 1/4 cup grated onion
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    +
  • 3 large cloves garlic, finely ch...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 6 cups cubed sweet potato
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  • 1 cup onion, julienned
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  • 2 cups bulghur cracked wheat
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  • 1 cup onion, diced
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  • 1 tablespoon ground coriander
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 2/3 cup lentils
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  • 2/3 cup bulghur wheat
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  • 2 cups water
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    +
  • Salt
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    +
  • 15-20 grape or cherry tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 50 grams bulgar wheat
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  • 500 grams minced lamb
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  • 4 teaspoons dried mint (or to ta...
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  • 4 teaspoons dried oregano (or to...
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  • 1 clove garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • FOR THE SHELL:
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  • 1 lb. ground lamb
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    +
  • 1¼ cups fine bulgur wheat (No. 1...
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  • 1 tsp. kosher salt
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    +
  • 1 tsp. ground cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 cup bulgar (cracked wheat)
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    +
  • 2 cup boiling water
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    +
  • 4 Tbsp lemon juice
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    +
  • 3 sliced scallions
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    +
  • 1 cup fresh mint
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 medium onion, finely chopped
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  • 2 tablespoons olive oil
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    +
  • 1/2 lb ground lamb (not lean)
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  • 1/2 teaspoon ground allspice
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup fine-grind cracked wheat...
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  • 1/2 cup extra-virgin olive oil
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  • 4 medium tomatoes, cored, seeded...
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  • 3 cups finely chopped parsley le...
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  • 1/4 cup fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup bulgur wheat
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    +
  • 2 cups Boiling Water
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    +
  • 1/2 Red onion
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    +
  • 3 cloves Garlic
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    +
  • 1 cucumber, peeled and seeded an...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • FOR THE FILLING:
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  • 1 tbsp. olive oil, plus more to...
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  • 1 medium yellow onion, roughly c...
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  • 8 oz. ground beef sirloin
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    +
  • 1 tsp. kosher salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup fine-grain bulgur wheat
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    +
  • 1 tsp. salt
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    +
  • 2 tbsp. extra-virgin olive oil
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    +
  • 1 tsp. ground cumin
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    +
  • 3/4 cup flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons regular olive oil
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  • 50 grams spaghettini or vermicel...
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  • 500 grams bulgar wheat
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  • 1 teaspoon cinnamon
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  • 2 teaspoons sea salt flakes or 1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Warm wheat Salad - Reverse Tabbo...
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  • serves two as a main dish or fou...
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  • 1 cup bulgur wheat
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    +
  • 2 cups boiling water
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    +
  • 1/2 red onion
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup fine bulgur
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    +
  • 1 1/2 cups minced fresh flat-lea...
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    +
  • 1 bunch green onions, white port...
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    +
  • 1 large tomato, peeled, seeded a...
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    +
  • 2 Tbs. minced fresh mint
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • small bunch mint , finely chopped
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    +
  • ½ cucumber , chopped
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    +
  • 150.0g cherry tomatoes , halved
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    +
  • 4 lemons , 2 juiced, 2 halved to...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 240 ml (1 cup) uncooked couscous...
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  • olive oil
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    +
  • about a dozen stems chives
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  • 1 small handful flat-leaf parsle...
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    +
  • 1 small handful fresh mint leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 2 cups boiling water
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    +
  • 1 cup minced fresh flat-leaf par...
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    +
  • 1 cup minced fresh dill
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    +
  • 1⁄2 red onion, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup bulgur
    -
    +
  • 1 1/4 teaspoons salt
    -
    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 teaspoons finely grated lemon...
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup water
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    +
  • 1/2 cup bulgur
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    +
  • 1/2 cup parsley , chopped
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    +
  • 1/4 cup mint , chopped
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    +
  • 1/4 cup green onions , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all