• 13 Ingredients
  • 1 small butternut squash (about...
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  • 2 tablespoons olive oil
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  • 1 teaspoon salt
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  • ½ cup bulgur
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  • 1 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup fine bulgur
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  • 1 bunch asparagus, cut into 1/2-...
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  • 1 cup peas, freshly shelled or f...
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  • 1 x garlic clove, crushed to a p...
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  • 1 x lemon, juice only
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup fine-grain bulgur wheat
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  • 1 tsp. salt
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  • 2 tbsp. extra-virgin olive oil
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  • 1 tsp. ground cumin
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  • 3/4 cup flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup water
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  • 1/2 cup bulgur
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  • 1/2 cup parsley , chopped
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  • 1/4 cup mint , chopped
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  • 1/4 cup green onions , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 24 Ingredients
  • 2 lemons
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  • 3/4 cup chopped flat-leaf parsley
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  • 1/3 cup coarsely chopped fresh mint
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  • 1/3 cup coarsely chopped walnuts
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  • 1 garlic clove, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur wheat
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  • 1/2 cup chopped dried cranberries
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  • 1 cup boiling water
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  • 1/2 cup chopped fresh parsley
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  • 1/4 cup minced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups coarsely shredded buttern...
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  • 1/4 cup uncooked bulgur
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  • 1/2 teaspoon salt
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  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup chopped fresh mint
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  • 3 tablespoons extra-virgin olive...
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  • 2 medium zucchini, cut lengthwi...
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  • 1/2 cup chopped fresh parsley
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  • 2 sweet onions, such as Vidalia...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • ¾ cup cracked wheat (bulgur)
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  • 1 ¼ cups water
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  • 2 teaspoons grated lemon zest
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  • 3 tablespoons lemon juice
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons walnut oil
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  • 1 1/2 tablespoons rice vinegar
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  • 1 tablespoon water
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  • 1 teaspoon honey
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped fresh mint
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  • 3 tablespoons extra-virgin olive...
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  • 3 large portobello mushroom caps...
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  • 2 sweet onions, such as Vidalia,...
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  • 1/2 cup chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 cup beluga or French green len...
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  • 1 bay leaf
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  • Salt
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  • 3 cups warm water
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  • 1 cup fine bulgur (6 ounces)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1/2 pound(s) bulgur/cracked whea...
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  • 1 pound(s) mashed potato (with m...
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  • 1/2 pound(s) canned pumpkin
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  • 1/4 small onion, pureed
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  • 1 teaspoon(s) marjoram
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/4 cup minced red onion
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  • 2 tablespoons chopped walnuts ,...
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  • 1 cup Bulgar wheat
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  • 1/2 cup chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 17 Ingredients
  • 1/3 cup flour
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  • 2 tablespoons grated onion
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  • Chopped parsley and quartered le...
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  • 1 teaspoon black pepper
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  • Vegetable oil for frying
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped fresh mint
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 3 large portobello mushroom caps...
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    +
  • 2 sweet onions, such as Vidalia,...
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all