LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup bulgur wheat
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  • 1 cup boiling water
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  • 1 cup loosely packed fresh basil...
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  • 1 cup loosely packed fresh mint...
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  • 1 cup loosely packed fresh flat-...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
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    +
  • 2 15- to 16-ounce cans garbanzo...
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  • 2 1/2-pint containers small red...
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    +
  • 1 cup diced unpeeled English hot...
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  • 1 cup diced roasted red peppers...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 x onion, finely chopped
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  • 4 tbsp olive oil
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  • 2 x garlic cloves
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  • 6 oz bulgur wheat
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  • 1 1/4 cup vegetable or chicken s...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 2 Raw Spring onions
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  • A handful of steamed green beans...
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  • A handful of steamed Broccoli 50gr
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  • bulgur 100gr
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  • Dressing: Extra virgin olive oil...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 medium yellow onion, finely ch...
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  • 2 tablespoons grass-fed ghee (cl...
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  • 1/2 lb grass-fed, organic ground...
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  • 1/2 teaspoon unrefined salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 1 small winter squash (i.e., 1...
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  • 3 shallots, cut into quarters o...
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  • 1 tablespoon olive oil
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    +
  • salt and pepper to season
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  • 3/4 cups whole wheat couscous
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 Tablespoons olive oil
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    +
  • 1/4 cup freshly squeezed lemon j...
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  • 1/2 teaspoon balsamic vinegar
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  • 1/2 teaspoon salt
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    +
  • 1 cup bulghur
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
    -
    +
  • 2 15- to 16-ounce cans garbanzo...
    -
    +
  • 2 1/2-pint containers small red...
    -
    +
  • 1 cup diced unpeeled English hot...
    -
    +
  • 1 cup diced roasted red peppers...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup bulgur wheat
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    +
  • 2 cups boiling water
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    +
  • 2 cups loosely packed fresh flat...
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    +
  • 1 cup loosely packed fresh mint...
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    +
  • 4 scallions, finely chopped (1/3...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 large artichokes
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  • 1/2 teaspoon cumin seeds
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    +
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons sherry vinegar
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  • 2 teaspoons finely chopped oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup olive oil
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon sumac
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    +
  • 1 lemon
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons walnut oil
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    +
  • 1 1/2 tablespoons rice vinegar
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    +
  • 1 tablespoon water
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    +
  • 1 teaspoon honey
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup uncooked bulgur
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    +
  • 2 cups boiling water
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    +
  • 1/2 cup finely chopped red bell...
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  • 1/2 cup finely chopped zucchini
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    +
  • 2 green onions, sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup beluga or French green len...
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  • 1 bay leaf
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  • Salt
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  • 3 cups warm water
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    +
  • 1 cup fine bulgur (6 ounces)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup hot salsa
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 2 tablespoons lime juice
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 3 tablespoons extra virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 tablespoons vegetable oil
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    +
  • 1/4 pound shiitake mushrooms, st...
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  • 10 large garlic cloves, minced
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  • 1 ounce fresh ginger, peeled and...
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  • 1/2 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 cup chopped seeded peeled cucu...
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  • 1/2 cup plain low-fat yogurt
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  • 1 tablespoon chopped fresh dill
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  • 1 tablespoon rice vinegar
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • cup couscous
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    +
  • cup bulgur
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    +
  • cup wheat
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    +
  • half medium onion
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    +
  • 1/3 diced cucumber
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups cooked beluga lentils
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    +
  • 1 1/2 cups cooked bulgur
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 tablespoons rice vinegar
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    +
  • 1/2 cup chopped fresh mint or pa...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2/3 cup bulgur wheat
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    +
  • Salt
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    +
  • 2/3 cup lentils
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    +
  • 1/2 cup fava beans, cooked and m...
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    +
  • 12 cherry tomatoes, halved
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups cooked beluga lentils
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    +
  • 1 1/2 cups cooked bulgur
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 tablespoons rice vinegar
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    +
  • 1/2 cup chopped fresh mint or pa...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 41 Ingredients
  • 2 thick slices multigrain bread
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    +
  • Salt and pepper , to taste
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    +
  • Italian seasoning , to taste
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    +
  • olive oil Cooking spray
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  • 4 slices thick cut bacon
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    +
  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 can (8 oz) pineapple
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    +
  • 1 can black beans
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    +
  • 1 cup fine-grind bulgur
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    +
  • 1 teaspoon lime juice
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    +
  • 1 tablespoon apple cider vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup uncooked quick-cooking bulgur
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    +
  • 1 1/2 teaspoons salt
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    +
  • 2 cups boiling water
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    +
  • 1 tablespoon olive or vegetable oil
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    +
  • 1 cup finely sliced zucchini
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 100 ml red wine (optional)
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    +
  • 1 tablespoon olive oil
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    +
  • 500 g chopped tomatoes (1 tin)
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    +
  • 1/2 teaspoon basil
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    +
  • 1/2 teaspoon dill
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all