- Mostly Eating
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- Cook time:
- 10 Ingredients
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200 g bulgur wheat (about a cup)
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1 heaped tsp vegetable stock powder
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1 large carrot, coarsely grated
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1 green pepper, diced
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2 Peppered smoked mackerel fillets (a...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
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- 9 Ingredients
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1/4 cup chopped pitted olives
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2 cups low-sodium chicken or vegetabl...
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1 1/2 cups medium-grind bulgur wheat
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1/4 cup chopped parsley
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1 Tbsp chopped garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 9 Ingredients
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2 cups vegetable stock (for vegetaria...
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1 tsp salt
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2 cups bulgur wheat
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1/2 cup olive oil
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Zest and juice from 2 lemons
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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HF
High fiber
- Delicious Days
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- Cook time:
- 8 Ingredients
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30 g Pine Nuts
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50 g Spring Onion
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50 g Dried Cranberries
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2 tbsp Butter
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500 ml vegetable stock or chicken stock
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- 10 Ingredients
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28 ozs good quality vegetable stock
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1 Tbsp extra virgin olive oil + extra...
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2 cloves garlic, finely minced
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2 large green onions, green & white p...
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1 large tomato, de-seeded and diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Leite's Culinaria
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- Cook time:
- 14 Ingredients
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3 cups vegetable broth
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1 1/2 cups uncooked bulgur wheat
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One 15-oz can chickpeas or garbanzo b...
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1 cup peeled and chopped cucumber
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1/2 cup chopped celery
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Kraft Foods
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- Cook time:
- 11 Ingredients
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2 (4-oz.) boneless skinless chicken b...
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2 Tbsp. olive oil
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1/2 tsp. red pepper flakes
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1 tsp. cumin, ground
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2 Tbsp. fresh lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Southern Living
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- Cook time:
- 11 Ingredients
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2 cups vegetable broth
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1/2 cup uncooked wild rice, rinsed
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1/2 cup bulghur wheat
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1 cup boiling water
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1 lb fresh asparagus
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- Cooking Light
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- Cook time:
- 14 Ingredients
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1 cup homemade or canned vegetable broth
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1/2 cup uncooked bulgur or cracked wheat
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2 cups (1/2-inch) cubed peeled sweet...
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Cooking spray
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1/4 cup dried cranberries
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Cooking Light
-
- Cook time:
- 19 Ingredients
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2 tsps olive oil
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2 cups chopped onion
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1 cup chopped green bell pepper
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1 cup chopped red bell pepper
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1 1/2 Tbsps chili powder
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- Almond Board of California
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- Cook time:
- 9 Ingredients
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3 Tbsps olive oil, divided
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1 shallot, diced and divided (about 3...
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2 cups reduced-sodium vegetable broth
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3 Tbsps fresh lemon juice, divided
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1 bunch flat-leaf parsley, chopped (a...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- 14 Ingredients
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1/3 cup rich vegetable stock, chicken...
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2 tsp. finely grated lemon zest
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1-1/2 cups finely chopped fresh flat-...
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1/3 cup fine bulgur wheat
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3 Tbs. fresh lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Food.com
-
- Cook time:
- 9 Ingredients
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2 sweet red peppers, julienned
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1/4 cup apple cider vinegar (be conse...
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4 plum tomatoes , chopped
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1 tsp snipped chives
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3 garlic cloves , minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Food.com
-
- Cook time:
- 11 Ingredients
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1/2 cup scallion, chopped
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4 Tbsps extra virgin olive oil
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1/4 cup lemon juice
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3 cups vegetable stock, boiling
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3 cups flat leaf parsley , chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Food.com
-
- Cook time:
- 12 Ingredients
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1/2 cup onion , chopped
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1/2 cup fresh parsley , chopped
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1 cup pecans , chopped
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2 cups fresh mushrooms , sliced
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1 cup Bulgar wheat
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Food.com
-
- Cook time:
- 10 Ingredients
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2 cups shredded cheddar cheese
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3 cups vegetable broth
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1 cup quick-cooking barley
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5 medium carrots , thinly sliced
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2 cups corn
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Food.com
-
- Cook time:
- 11 Ingredients
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1/2 cup fresh cilantro , snipped
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4 1/2 cups fat free chicken broth or...
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1 tsp lime zest , finely grated
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cooking spray
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1/4 cup shallot , finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all