LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large Yellow onion, chopped
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  • a splash x Olive Oil
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  • 2 pinch Salt
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  • 2/3 cup uncooked bulgur
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  • 1 oz can of chickpeas, drained a...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 28 ounces good quality vegetable...
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  • 1 tablespoon extra virgin olive...
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  • 2 cloves garlic, finely minced
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  • 2 large green onions, green & wh...
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  • 1 large tomato, de-seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups vegetable stock (for vege...
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  • 1 teaspoon salt
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  • 2 cups bulgur wheat
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  • 1/2 cup olive oil
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  • Zest and juice from 2 lemons
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup rich vegetable stock, ch...
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  • 2 tsp. finely grated lemon zest
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  • 1-1/2 cups finely chopped fresh...
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  • 1/3 cup fine bulgur wheat
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  • 3 Tbs. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 cups vegetable broth
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  • 1/2 cup uncooked wild rice, rinsed
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  • 1/2 cup bulghur wheat
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  • 1 cup boiling water
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  • 1 pound fresh asparagus
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 19 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped red bell pepper
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  • 1 1/2 tablespoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • 1/2 cup scallion, chopped
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  • 4 tablespoons extra virgin olive...
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  • 1/4 cup lemon juice
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  • 3 cups vegetable stock, boiling
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  • 3 cups flat leaf parsley , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 medium yellow onion, peeled an...
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  • 3 cloves garlic, minced
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  • 1 +1/2 Tbs grated ginger
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  • 1 + 1/2 C bulgur
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  • 3 C vegetable stock, or low-sodi...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 garlic cloves
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  • 1 cup tomato sauce
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  • 1 cup onion
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  • 1/2 cup celery
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  • 1/2 cup vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 2 lb (about 6) Yukon Gold potato...
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  • 1/4 cup milk
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  • 1/4 cup butter
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  • 3/4 tsp salt
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  • 3/4 tsp pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 6 Yukon Gold potatoes , (2 lb/1 kg)
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  • 1/4 cup milk
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  • 2 tbsp chopped fresh parsley
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  • 2 tbsp butter
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  • 3/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups shredded cheddar cheese
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  • 3 cups vegetable broth
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  • 1 cup quick-cooking barley
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  • 5 medium carrots , thinly sliced
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  • 2 cups corn
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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