LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 cup bulgur wheat
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  • 4 plum tomatoes, finely chopped,...
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  • 1 3/4 cups finely chopped fresh...
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  • 4 scallions, finely chopped
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  • 1/4 cup fresh lemon juice (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low-fat
  • 11 Ingredients
  • 3 tbsp (30g) fine bulgur
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  • 3 medium (600g) firm ripe tomato...
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  • 2 (50 g) spring onions or scalli...
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  • 14 oz (400g) flat-leaved parsley...
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  • 2 cup (20g) mint leaves (no stem...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 4 plum tomatoes, finely chopped,...
    -
    +
  • 1 3/4 cups finely chopped fresh...
    -
    +
  • 4 scallions, finely chopped
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    +
  • 1/4 cup fresh lemon juice (about...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup bulgur wheat
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    +
  • 1 cup boiling water
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    +
  • 1 cup loosely packed fresh basil...
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  • 1 cup loosely packed fresh mint...
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    +
  • 1 cup loosely packed fresh flat-...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup fine bulgur
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    +
  • 3 tablespoons olive oil
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    +
  • 1 cup boiling-hot water
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  • 2 cups finely chopped fresh flat...
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  • 1/2 cup finely chopped fresh mint
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 28 ounces good quality vegetable...
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  • 1 tablespoon extra virgin olive...
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  • 2 cloves garlic, finely minced
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  • 2 large green onions, green & wh...
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  • 1 large tomato, de-seeded and diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups fine-grain bulgur
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    +
  • 3 cups boiling water
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  • 3 tablespoons fresh lemon juice
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    +
  • 1 teaspoon honey
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 x onion, finely chopped
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  • 4 tbsp olive oil
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    +
  • 2 x garlic cloves
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    +
  • 6 oz bulgur wheat
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    +
  • 1 1/4 cup vegetable or chicken s...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup bulgur
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    +
  • Coarse salt and ground pepper
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    +
  • 1 1/2 cups chopped fresh parsley
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    +
  • 1/2 English cucumber, halved, se...
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  • 1 large tomato, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups bulgur (cracked wheat)
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    +
  • 1 large bunch parsley
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    +
  • 1/2 cup packed fresh mint leaves
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    +
  • 4 green onions
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    +
  • 3/4 pound tomatoes, seeded, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 pounds ground lamb or ground c...
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  • 1 1/4 cups flat-leaf parsley, ch...
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    +
  • 1/3 cup mint leaves (a generous...
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    +
  • 1/4 cup grated onion
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    +
  • 3 large cloves garlic, finely ch...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 skinless, boneless chicken br...
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  • 1 teaspoon(s) dried oregano
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    +
  • 1/2 teaspoon(s) dried sage
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  • 1 red chili pepper, crushed (op...
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  • 1 onion, quartered
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 2 onions, chopped
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    +
  • 8 garlic cloves, chopped
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    +
  • 2 1/2 tablespoons chili powder
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    +
  • 1 tablespoon ground coriander
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low-fat
  • 11 Ingredients
  • 1 cup bulgur
    -
    +
  • 1 2/3 cups boiling water
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    +
  • 1/3 cup olive oil
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    +
  • 1/3 cup lemon juice
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    +
  • 1 cup chopped green onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup bulgur wheat, fine to me...
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 2 cups parsley, flat leaf, finel...
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    +
  • 1 cup mint, finely chopped
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    +
  • 2 medium tomatoes, seeded and diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 cup bulgar (cracked wheat)
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    +
  • 2 cup boiling water
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    +
  • 4 Tbsp lemon juice
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    +
  • 3 sliced scallions
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    +
  • 1 cup fresh mint
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
  • 12 Ingredients
  • 3/4 cup medium-fine bulgur
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    +
  • 1 cup fresh lemon juice, or as n...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 5 garlic cloves, minced
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    +
  • 8 green onions, including tender...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Juice and zest of 2 lemons
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    +
  • 1 cup uncooked bulgur wheat
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    +
  • 5 (6-ounce) boneless skin-on sal...
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  • Salad
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    +
  • Salt and pepper to taste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 1 cup water
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    +
  • 1/2 cup bulgur
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    +
  • 1 cup parsley , chopped
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    +
  • 1/4 cup mint , chopped
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    +
  • 1/4 cup green onions , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 240 ml (1 cup) uncooked couscous...
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    +
  • olive oil
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    +
  • about a dozen stems chives
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    +
  • 1 small handful flat-leaf parsle...
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    +
  • 1 small handful fresh mint leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 oz. feta, coarsely crumbled
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    +
  • Freshly ground black pepper
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    +
  • 1 lemon, sliced into wedges
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    +
  • 1-1/2 cups medium bulgur
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    +
  • 3 Tbs. chopped fresh mint
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup fine-grind cracked wheat...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 4 medium tomatoes, cored, seeded...
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    +
  • 3 cups finely chopped parsley le...
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    +
  • 1/4 cup fresh lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1 1/2 cups boiling water
    -
    +
  • 2 cloves garlic
    -
    +
  • 1/2 red onion
    -
    +
  • 2 large bunches Italian parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 2 cups Boiling Water
    -
    +
  • 1/2 Red onion
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    +
  • 3 cloves Garlic
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    +
  • 1 cucumber, peeled and seeded an...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds tomatoes, quartered
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    +
  • 1 large onion, cut into 1/2-inch...
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    +
  • 2 tablespoon olive oil
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    +
  • 1 15-ounce can garbanzo beans (c...
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    +
  • 4 garlic cloves, crushed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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