LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 8 ounces button mushrooms, clean...
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  • 1/2 cup finely diced yellow onio...
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  • 1 clove garlic, minced
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  • 2 to 3 cups coarsely chopped gre...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 tablespoons vegetable oil
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  • 1/4 pound shiitake mushrooms, st...
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  • 10 large garlic cloves, minced
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  • 1 ounce fresh ginger, peeled and...
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  • 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons sesame tahini
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  • 1/2 pound broccoli, chopped
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  • 1 tablespoon umeboshi paste (pic...
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  • Pinch of salt
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  • 1/2 cup uncooked bulgur wheat
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 cup finely ground bulgur
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  • 1/4 cup rice wine or white wine...
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  • 2 tablespoons rice wine or white...
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  • 1 tablespoon soy sauce
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  • 1 teaspoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 cup finely ground bulgur
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  • 1/4 cup rice wine or white wine...
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  • 2 tablespoons rice wine or white...
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  • 1 tablespoon soy sauce
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  • 1 teaspoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • pepper
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  • paprika
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  • 2 teaspoons sherry wine or other...
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  • 3/4 cup cottage cheese or ricott...
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  • 2 teaspoons tamari (a soy sauce)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup Bulgar wheat
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  • 4 tablespoons soy sauce , natural
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  • 1 (8 ounce) can water chestnuts...
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  • napa cabbage leaf (Chinese) (opt...
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  • 2 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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