• 13 Ingredients
  • 1 small butternut squash (about...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon salt
    -
    +
  • ½ cup bulgur
    -
    +
  • 1 cup water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small winter squash (i.e., 1...
    -
    +
  • 3 shallots, cut into quarters o...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • salt and pepper to season
    -
    +
  • 3/4 cups whole wheat couscous
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 2 cups boiling water
    -
    +
  • 2 cups loosely packed fresh flat...
    -
    +
  • 1 cup loosely packed fresh mint...
    -
    +
  • 4 scallions, finely chopped (1/3...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups plain nonfat Greek-st...
    -
    +
  • 1 cup shredded seeded cucumber
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon minced garlic
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup uncooked bulgur
    -
    +
  • 1 1/2 cups hot water
    -
    +
  • 1 cup chopped English cucumber
    -
    +
  • 3/4 cup chopped seeded plum tomato
    -
    +
  • 3/4 cup chopped fresh flat-leaf...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup beluga or French green len...
    -
    +
  • 1 bay leaf
    -
    +
  • Salt
    -
    +
  • 3 cups warm water
    -
    +
  • 1 cup fine bulgur (6 ounces)
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 garlic clove, coarsely chopped
    -
    +
  • Kosher salt
    -
    +
  • 1 cup chicken stock or canned lo...
    -
    +
  • 1 cup water
    -
    +
  • 1 small shallot, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup fresh cilantro , snipped
    -
    +
  • 4 1/2 cups fat free chicken brot...
    -
    +
  • 1 teaspoon lime zest , finely gr...
    -
    +
  • cooking spray
    -
    +
  • 1/4 cup shallot , finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all