LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large Yellow onion, chopped
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  • a splash x Olive Oil
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    +
  • 2 pinch Salt
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    +
  • 2/3 cup uncooked bulgur
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    +
  • 1 oz can of chickpeas, drained a...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup fine bulgur
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    +
  • 1 bunch asparagus, cut into 1/2-...
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    +
  • 1 cup peas, freshly shelled or f...
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  • 1 x garlic clove, crushed to a p...
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    +
  • 1 x lemon, juice only
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 1 cup bulgur
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    +
  • 2 red bell peppers
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    +
  • 1/2 cup plus 2 tablespoons extra...
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  • 1 can (14.5 ounces) chickpeas, r...
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  • 2 cups baby spinach
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
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  • 2 15- to 16-ounce cans garbanzo...
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  • 2 1/2-pint containers small red...
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  • 1 cup diced unpeeled English hot...
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    +
  • 1 cup diced roasted red peppers...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 21 Ingredients
  • 1 x onion, finely chopped
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    +
  • 4 tbsp olive oil
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    +
  • 2 x garlic cloves
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    +
  • 6 oz bulgur wheat
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    +
  • 1 1/4 cup vegetable or chicken s...
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    +
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 Tablespoons olive oil
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    +
  • 1/4 cup freshly squeezed lemon j...
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    +
  • 1/2 teaspoon balsamic vinegar
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup bulghur
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup dried chickpeas (6 ounces)...
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    +
  • 3/4 cup coarse bulgur (5 ounces)...
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    +
  • 1 cup small dried split fava bea...
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  • 2 quarts water
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    +
  • 1 cup extra-virgin olive oil, pl...
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    +
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  • Nutrition 82% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
    -
    +
  • 2 15- to 16-ounce cans garbanzo...
    -
    +
  • 2 1/2-pint containers small red...
    -
    +
  • 1 cup diced unpeeled English hot...
    -
    +
  • 1 cup diced roasted red peppers...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 large artichokes
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons sherry vinegar
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    +
  • 2 teaspoons finely chopped oregano
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 150.0 g bulgur wheat
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    +
  • 300.0 g fresh or frozen broad be...
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    +
  • 2.0 tbsp lemon juice plus zest o...
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    +
  • 0.25 tsp ground cinnamon
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    +
  • 0.25 tsp ground allspice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 8 ounces button mushrooms, clean...
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  • 1/2 cup finely diced yellow onio...
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    +
  • 1 clove garlic, minced
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    +
  • 2 to 3 cups coarsely chopped gre...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp. olive oil
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    +
  • 1 medium onion, diced
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    +
  • 1 small zucchini, thinly sliced
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    +
  • 1 small yellow squash, thinly sl...
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    +
  • 8 oz. button mushrooms, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups hot water
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    +
  • 1/2 cup bulgur*
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    +
  • 12 ounces plum tomatoes, seeded,...
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    +
  • 1 cup chopped fresh Italian parsley
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    +
  • 4 green onions, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/3 cups bulgur (about 1/2...
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    +
  • 1/2 cup pine nuts (about 3 ou...
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    +
  • 1 pound young fresh fava beans,...
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    +
  • 1/2 cup finely diced seeded t...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 garlic clove, coarsely chopped
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    +
  • Kosher salt
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    +
  • 1 cup chicken stock or canned lo...
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    +
  • 1 cup water
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    +
  • 1 small shallot, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 large artichokes (about 1 poun...
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    +
  • 2 garlic cloves, halved
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    +
  • 3 lemon slices
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    +
  • 1/2 cup uncooked bulgur or crack...
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    +
  • 1 cup boiling water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup dried lentils
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    +
  • 2 cups water
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    +
  • 1 cup uncooked bulgur
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    +
  • 2 cups boiling water
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    +
  • 1/2 cup fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup dried lentils
    -
    +
  • 2 cups water
    -
    +
  • 1 cup bulgur, uncooked
    -
    +
  • 2 cups boiling water
    -
    +
  • 1/2 cup lemon juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup bulgur
    -
    +
  • 2 cups boiling water
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    +
  • 2 cups cooked fresh fava beans,...
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    +
  • 1 can (28 ounces) no-salt-added...
    -
    +
  • 1 medium onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 14 grape leaves, rinsed and dried
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Mint leaves and lemon slices for...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1/2 cup coarse bulgur, rinsed an...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2/3 cup bulgur wheat
    -
    +
  • Salt
    -
    +
  • 2/3 cup lentils
    -
    +
  • 1/2 cup fava beans, cooked and m...
    -
    +
  • 12 cherry tomatoes, halved
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup fine bulgur
    -
    +
  • 2 tbsp chopped fresh mint , (or...
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1/4 tsp salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup bulgur
    -
    +
  • 2 cups boiling water
    -
    +
  • 2 cups cooked fresh fava beans,...
    -
    +
  • 1 can (28 ounces) no-salt-added...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup flour
    -
    +
  • 2 tablespoons grated onion
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    +
  • Chopped parsley and quartered le...
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    +
  • 1 teaspoon black pepper
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    +
  • Vegetable oil for frying
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all