Bulgur, Potluck Salt Pepper Recipes

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Summer Bulgur And Green Bean Salad

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Food & Wine
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Cook time: 30 mins

9 Ingredients
2 cups boiling water
2 cups medium-grind bulgur (11 ozs)
1 lb thin green beans
Juice of 2 lemons
1/4 cup extra-virgin olive oil
1 cup red and yellow cherry tomatoes,...
1/2 cup roasted salted almonds, coars...
1/4 cup coarsely shredded mint leaves
salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Roast Beetroot, Feta And Bulgur Wheat Salad

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Donal Skehan
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Cook time: 1 hr 45 mins

9 Ingredients
4 fresh beetroot, tops sliced off
12 boiled baby potatoes, sliced in half
200 g of feta cheese, roughly crumbled
250 g of bulgur wheat
1 Tbsp of balsamic vinegar
3 Tbsps of extra virgin olive oil
1 tsp of Dijon mustard
1 garlic clove, finely minced
A good pinch of sea salt and ground b...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Bulgur Salad With Arugula, Zucchini And Pine Nuts

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Los Angeles Times
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11 Ingredients
6 to 8
1 cup fine bulgur wheat
1 1/2 cups water
3/4 lb zucchini
salt
1/4 cup minced red onion
2 Tbsps lemon juice
1 Tbsp extra-virgin olive oil
Freshly ground black pepper
1 1/2 cups torn arugula leaves
1/4 cup toasted pine nuts
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Nutrition by Foodily 91% match
Calories per gram: 0.9
Total fat: High
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Greek Salad With Bulgur In Pita Pockets

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Food & Wine
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Cook time: 33 mins

18 Ingredients
3/4 cup water
1/2 cup bulgur wheat
salt
3 Tbsps extra-virgin olive oil
3 Tbsps fresh lemon juice
1/4 cup chopped cilantro
1/4 cup pitted kalamata olives, chopped
2 Tbsps chopped mint, plus 2 mint spr...
1/2 tsp sweet paprika
1/2 tsp ground cumin
Freshly ground pepper
1 cup plain low-fat Greek yogurt
1/2 small European cucumber—peeled, h...
1/2 small red onion, sliced paper thin
1 small garlic clove, minced
24 Isis candy or other cherry tomatoe...
12 mini pitas, top third cut off
4 ozs mixed baby greens
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Golden Beet And Bulghur Salad

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Food52
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13 Ingredients
3-4 golden beets
1/4 cup extra virgin olive oil, plus...
Kosher salt, to taste
Ground black pepper, to taste
1 1/2 cup bulghur wheat
juice and finely grated zest of 1 lemon
juice of 1 lime
3 Tbsps walnut oil
1/4 cup chopped dill
1/4 cup chopped parsley
6-7 mint leaves
1 cup chopped walnuts, toasted
1/3 cup diced ricotta salata cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Minty Bulgur Wheat And Peach Salad

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Cooking Light
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Cook time: 2 hrs 2 mins

11 Ingredients
2 cups boiling water
1 cup uncooked bulgur wheat
3 Tbsps fresh lemon juice
2 Tbsps fresh lime juice
2 Tbsps extra-virgin olive oil
1 Tbsp honey
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 cups diced, peeled peach (about 2 m...
2 cups diced, peeled jicama
1 cup finely chopped fresh mint
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Meatballs With Bulgur In Onion And Tomato Sauce (voli Me Plyguri)

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Epicurious
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Cook time: 4 hrs 34 mins

15 Ingredients
1 lb lean ground beef, veal, lamb or...
1 cup finely chopped fresh flat-leaf...
4-5 scallions (white plus most of the...
1/2 cup coarse bulgur
1 large egg, lightly beaten
1/3 cup olive oil
4 garlic cloves, 2 minced and 2 coars...
1 tsp ground cumin
1/2 tsp salt
Freshly ground black pepper
1 large onion, halved lengthwise and...
1/2 cup dry red wine
2 cups grated ripe tomatoes or canned...
1 cinnamon stick
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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The Perfect Basic Tabbouleh Recipe

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Food Republic
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10 Ingredients
3/4 cup bulgur wheat, fine to medium...
3 Tbsps extra virgin olive oil
2 cups parsley, flat leaf, finely cho...
1 cup mint, finely chopped
2 medium tomatoes, seeded and diced
1 cup cucumber, peeled, seeded, chopp...
1/4 cup, plus 1 Tbsp lemon juice, fresh
1/2 tsp cumin
1 tsp salt
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Spicy Lamb And Bulgur Meatballs

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Food & Wine
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Cook time: 1 hr 13 mins

17 Ingredients
1/2 cup medium-grade bulgur wheat (3...
2 Tbsps dried currants
1 Tbsp pure olive oil
1/2 cup minced onion
2 Tbsps minced red bell pepper
1 Tbsp plus 1 tsp minced garlic
2 tsps ground cumin
1 tsp ground cardamom
1 lb ground lamb
1/2 cup finely chopped parsley
1/2 cup minced mint
1/4 cup minced dill
1 large egg white, lightly beaten
2 1/2 tsps harissa (see Note) or othe...
2 tsps kosher salt
1/2 tsp freshly ground pepper
Vegetable oil, for sautéing
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Seared Halibut On Lemon Tabbouleh

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Sunset
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Cook time: 50 mins

12 Ingredients
1 cup bulgur
1 1/4 tsps salt
1/4 cup extra-virgin olive oil
2 tsps finely grated lemon peel
1/4 cup lemon juice
1/2 tsp plus 1/8 tsp pepper
1 cup chopped mint (about 1 bunch)
2 cups chopped Italian parsley
6 green onions, thinly sliced
1/2 cup toasted pine nuts
4 pieces halibut fillet (2 lb. total)...
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Kibbeh (lamb And Bulgur Wheat Croquettes)

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Saveur
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13 Ingredients
1 lb. ground lamb
1¼ cups fine bulgur wheat (No. 1), so...
1 tsp. kosher salt
1 tsp. ground cumin
½ tsp. ground coriander
1 small yellow onion, minced
Freshly ground black pepper, to taste
FOR THE FILLING: 2 tbsp. olive oil
3 cloves garlic, minced
1 large yellow onion, minced
8 oz. ground chuck
2 tsp. ground cinnamon
2 tsp. ground allspice
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Bulgur Wheat Salad With Tomato And Eggplant

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Real Simple
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7 Ingredients
1 cup bulgur wheat
1 eggplant, thinly sliced
5 Tbsps extra-virgin olive oil
1 lb cherry tomatoes, cut in half
1 Tbsp red wine vinegar
Kosher salt and pepper
1 cup basil leaves, torn
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Whole-wheat Wrap And Bulgur Wheat Salad

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Real Simple
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Cook time: 2 mins

11 Ingredients
1/4 cup bulgur wheat
1/4 cup frozen shelled edamame, thawed
1 scallion, chopped
2 tsps extra-virgin olive oil
1 tsp lemon juice
1/4 tsp black pepper
1/2 whole-wheat wrap
1/2 cup packaged salad greens
1/4 cup sliced red bell pepper
1/4 cup shredded carrot
1/2 cup grated mozzarella
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Beautiful Bulgar And Spinach Pilaf With Labneh And Chili Roast...

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101 Cookbooks
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Cook time: 30 mins

21 Ingredients
1 x onion, finely chopped
4 tbsp olive oil
2 x garlic cloves
6 oz bulgur wheat
1 1/4 cup vegetable or chicken stock
salt and pepper
10 1/2 oz Spinach
leaves torn from a small bunch of min...
extra-virgin olive oil
1 1/8 cup (9 fl ozs) Greek yogurt
1 fat x garlic cloves, crushed
0 pinch salt
12 x Plum Tomatoes
2 tbsp balsamic vinegar
1-1 1/2 tsp Harissa
2 tsp soft dark brown sugar
2 x onions, very finely sliced
2 tbsp olive oil
1/2 tsp ground cinnamon
1 1/2 tsp soft brown sugar
juice of 1/2 small lemon
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Nutrition by Foodily 95% match
Calories per gram: 1.1
Total fat: High
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Tabbouleh

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Williams-Sonoma
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Site rating: 5 stars
Cook time: 2 days 4 mins

12 Ingredients
3/4 cup medium-fine bulgur
1 cup fresh lemon juice, or as needed
1/2 cup extra-virgin olive oil
5 garlic cloves, minced
8 green onions, including tender gree...
1 cup chopped fresh flat-leaf parsley
1/3 cup chopped fresh mint
4 large, ripe tomatoes, diced
1 English (hothouse) cucumber, peeled...
2 1/2 tsp. salt
1/4 tsp. freshly ground pepper
1 head romaine lettuce, leaves separa...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Swiss Chard And Bulgar Salad

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Running With Tweezers
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9 Ingredients
2 cups bulgar wheat
1 large bunch swiss chard – between 1...
juice of 2 large lemons
2 large cloves garlic, finely diced
1/2 lb good-quality green olives, rin...
3/4 cup chopped fresh curly parsley
1/4 cup extra virgin olive oil
1 small pinch dried red pepper flakes
salt and fresh ground pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Bean & Barley Salad {vegan}

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An Edible Mosaic
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19 Ingredients
1/2 cup pearl barley
1/2 tsp salt, divided
1/2 cup medium-ground bulgur wheat
2 Tbsps toasted sesame seeds
3 Tbsps canola oil
1 Tbsp sesame oil (or canola oil)
1/4 cup lemon juice
2 Tbsps rice vinegar
2 Tbsps tamari sauce (or soy sauce)
2 tsps maple syrup*
1 tsp sweet paprika
1/2 tsp garlic powder
1/4 tsp black pepper
1/8 tsp hot paprika or cayenne pepper...
1 small red onion, finely diced
1 red bell pepper, finely diced
1/4 cup minced fresh parsley leaves
1 cup lentils, rinsed and drained (co...
1 cup black beans, rinsed and drained...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Tabbouleh With Lemony Scallops

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Williams-Sonoma
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Cook time: 2 hrs 42 mins

14 Ingredients
1 cup bulgur wheat
2 cups boiling water
1 cup minced fresh flat-leaf parsley
1 cup minced fresh dill
1⁄2 red onion, finely chopped
2 red tomatoes, finely chopped
1⁄3 cup extra-virgin olive oil
2⁄3 cup fresh lemon juice
1 tsp. salt
1 tsp. freshly ground pepper
1 1⁄4 lb. bay scallops
1⁄2 cup all-purpose flour
1 Tbs. unsalted butter, or as needed
1/4 cup water
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Bulgur And Lamb Meatballs In Tomato Sauce

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Cooking Light
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17 Ingredients
2 cups water
1 cup uncooked bulgur
1 cup chopped fresh parsley
2 Tbsps chopped fresh dill
3/4 tsp salt
1/2 tsp freshly ground black pepper
10 oz lean ground lamb
2 large egg whites
2 garlic cloves, minced
2 tsps olive oil
1 cup finely chopped onion
1 garlic clove, minced
1/2 cup dry red wine
1/2 cup water
1/8 tsp ground cinnamon
1 (28-oz) can diced tomatoes, undrained
Dill sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Winter Tabbouleh Salad

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Cooking with Michele
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10 Ingredients
1/2 cup bulgur wheat
1 Tbsp minced jalapeno
2 Tbsps mint, minced
2 Tbsps parsley, minced
1/2 cup red cabbage, finely chopped
1 large carrot, finely chopped
2 ozs feta cheese
1 Tbsp extra virgin olive oil
1 lemon, juiced
salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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The Best Tabbouleh Salad

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A Cozy Kitchen
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17 Ingredients
1/2 cup olive oil
2 Tbsps red wine vinegar
1 garlic clove, minced
1 Tbsp sumac
1 lemon
salt
pepper
Olive oil
3/4 cup bulgar (try to find “fine bul...
1 1/2 cups water
1 1/2 cup diced Persian cucumbers
1 cup halved cherry tomatoes
1/4 cup minced fresh Italian parsley
3 Tbsps minced fresh mint
3 green onions, tops and bottoms disc...
1 cup cubed feta (2 ozs)
Handful pita chips, broken up
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Nutrition by Foodily 94% match
Calories per gram: 1.6
Total fat: High
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Tabbouleh

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Martha Stewart
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Cook time: 14 mins

9 Ingredients
1 cup bulgur wheat
4 plum tomatoes, finely chopped, with...
1 3/4 cups finely chopped fresh flat-...
4 scallions, finely chopped
1/4 cup fresh lemon juice (about 2 le...
3/4 tsp coarse salt
1/4 cup extra-virgin olive oil
Freshly ground pepper
2 Tbsps finely chopped fresh mint
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Moroccan-spiced Bulgur And Chickpea Salad

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Cooking Light
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Cook time: 24 mins

13 Ingredients
3 Tbsps fresh lime juice
1 Tbsp extravirgin olive oil
1/2 tsp salt
1/4 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp freshly ground black pepper
2 cups boiling water
1 1/3 cups uncooked bulgur
1/2 cup matchstick-cut carrots
1/3 cup dried cranberries
3 Tbsps slivered almonds, toasted
2 tsps chopped fresh mint
1 (15 1/2-oz) can chickpeas (garbanzo...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Baked Lamb Kibbeh With Onion And Pine Nut Topping

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Leite's Culinaria
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14 Ingredients
2/3 cup fine-ground bulgur
1 medium onion, cut in quarters
1 lb lean, boneless leg of lamb
1/2 tsp salt
Black pepper
1 tsp cinnamon
2 Tbsps vegetable oil
1 lb onions, sliced
3 Tbsps extra-virgin olive oil
1/4 to 1/3 cup pine nuts
salt and black pepper
1/2 tsp ground cinnamon
Pinch of ground allspice
1/2 to 1 Tbsp pomegranate molasses (o...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Bulgur, Mint, And Parsley Salad

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12 Ingredients
1 cup uncooked bulgur
1 cup boiling water
3 Tbsps fresh lemon juice
2 Tbsps extra-virgin olive oil
3 garlic cloves, minced
3 cups chopped tomato (about 2 large)
1 1/4 cups chopped seeded peeled cucu...
1 cup chopped fresh parsley
1/2 cup chopped green onions (about 3)
1/4 cup chopped fresh mint
3/4 tsp salt
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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