LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large Yellow onion, chopped
    -
    +
  • a splash x Olive Oil
    -
    +
  • 2 pinch Salt
    -
    +
  • 2/3 cup uncooked bulgur
    -
    +
  • 1 oz can of chickpeas, drained a...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups fine-grain bulgur
    -
    +
  • 3 cups boiling water
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 pounds ground lamb or ground c...
    -
    +
  • 1 1/4 cups flat-leaf parsley, ch...
    -
    +
  • 1/3 cup mint leaves (a generous...
    -
    +
  • 1/4 cup grated onion
    -
    +
  • 3 large cloves garlic, finely ch...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup lentils
    -
    +
  • 2/3 cup bulghur wheat
    -
    +
  • 2 cups water
    -
    +
  • Salt
    -
    +
  • 15-20 grape or cherry tomatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 50 grams bulgar wheat
    -
    +
  • 500 grams minced lamb
    -
    +
  • 4 teaspoons dried mint (or to ta...
    -
    +
  • 4 teaspoons dried oregano (or to...
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 2 onions, chopped
    -
    +
  • 8 garlic cloves, chopped
    -
    +
  • 2 1/2 tablespoons chili powder
    -
    +
  • 1 tablespoon ground coriander
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1 1/2 cups boiling water
    -
    +
  • 2 cloves garlic
    -
    +
  • 1/2 red onion
    -
    +
  • 2 large bunches Italian parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 2 cups Boiling Water
    -
    +
  • 1/2 red onion
    -
    +
  • 3 cloves Garlic
    -
    +
  • 1 cucumber, peeled and seeded an...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Juice and zest of 2 lemons
    -
    +
  • 1 cup uncooked bulgur wheat
    -
    +
  • 5 (6-ounce) boneless skin-on sal...
    -
    +
  • Salad
    -
    +
  • Salt and pepper to taste
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 2 cups boiling water
    -
    +
  • 1 cup minced fresh flat-leaf par...
    -
    +
  • 1 cup minced fresh dill
    -
    +
  • 1⁄2 red onion, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Warm Wheat Salad - Reverse Tabbo...
    -
    +
  • serves two as a main dish or fou...
    -
    +
  • 1 cup bulgur wheat
    -
    +
  • 2 cups boiling water
    -
    +
  • 1/2 red onion
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 2 cups boiling water
    -
    +
  • 2 cups loosely packed fresh flat...
    -
    +
  • 1 cup loosely packed fresh mint...
    -
    +
  • 4 scallions, finely chopped (1/3...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup dry bulghur
    -
    +
  • 1 1/4 cup Water
    -
    +
  • 1/4 cup parsley
    -
    +
  • 2 tbsp sesame seeds
    -
    +
  • 2 tbsp flax oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1/2 cup chopped dried cranberries
    -
    +
  • 1 cup boiling water
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 1/4 cup minced red onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 3/4 cup uncooked bulgur
    -
    +
  • 1 1/4 cups boiling water
    -
    +
  • 1 1/2 teaspoons extra-virgin oli...
    -
    +
  • 1 cup chopped fresh cilantro
    -
    +
  • 1 cup vertically sliced red onion
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Zest and juice of 2 lemons
    -
    +
  • 4.0 cloves garlic, crushed
    -
    +
  • 3.0 tbsp olive oil
    -
    +
  • 1.05 kg chicken legs
    -
    +
  • 200.0 g bulgar wheat
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/2 cup boiling water
    -
    +
  • 1/3 cup uncooked bulgur
    -
    +
  • 1 1/2 tablespoons fresh lemon ju...
    -
    +
  • 1/3 cup canned chickpeas (garban...
    -
    +
  • 2 tablespoons chopped peeled cuc...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 cups uncooked bulgur
    -
    +
  • 1 1/4 cups boiling water
    -
    +
  • 2 cups leftover cooked green bea...
    -
    +
  • 3/4 cup (3 ounces) crumbled redu...
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2/3 C medium-grind bulgur, next...
    -
    +
  • 1 2/3 C water
    -
    +
  • 1/3 C fresh lemon juice
    -
    +
  • 12 oz precooked peeled or thawed...
    -
    +
  • 3/8 tsp black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup orange juice
    -
    +
  • 1/2 cup medium-grain bulgur
    -
    +
  • 1 large tomato, seeded and finel...
    -
    +
  • 1/2 small cantaloupe, finely cho...
    -
    +
  • 1 cup finely chopped hulled fres...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons walnut oil
    -
    +
  • 1 1/2 tablespoons rice vinegar
    -
    +
  • 1 tablespoon water
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup orange juice
    -
    +
  • 1/2 cup medium-grain bulgur
    -
    +
  • 1 large tomato, seeded and finel...
    -
    +
  • 1/2 small cantaloupe, finely cho...
    -
    +
  • 1 cup finely chopped hulled fres...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2/3 cup fine cracked wheat (bulgur)
    -
    +
  • 2/3 cup finely minced fresh mint
    -
    +
  • 1 cup water
    -
    +
  • 1/4 cup finely chopped red onion
    -
    +
  • 1 large tomato, peeled, seeded,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup boiling-hot water
    -
    +
  • 3/4 cup fine bulgur (5 oz)
    -
    +
  • 1 1/2 cups loosely packed fresh...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 3 tablespoons fresh lime juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3/4 cup fine bulgur (such as Nea...
    -
    +
  • 3/4 cup minced red onion
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon ground allspice
    -
    +
  • 1 cup finely chopped fresh basil...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all