• 13 Ingredients
  • 1 1/2 cups hot water
    -
    +
  • 1/2 cup bulgur*
    -
    +
  • 12 ounces plum tomatoes, seeded,...
    -
    +
  • 1 cup chopped fresh Italian parsley
    -
    +
  • 4 green onions, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup bulgur
    -
    +
  • 2 cups water
    -
    +
  • 6 scallions, white bulbs only, s...
    -
    +
  • 1 cucumber, peeled, halved lengt...
    -
    +
  • 6 radishes, sliced thin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 2 tablespoons plain low-fat yogurt
    -
    +
  • 2 1/2 cups cooked coarse bulgur...
    -
    +
  • 1 (15 ounce) can chickpeas , dra...
    -
    +
  • For the Salad
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all