LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup fine bulgur
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  • 1 bunch asparagus, cut into 1/2-...
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  • 1 cup peas, freshly shelled or f...
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  • 1 x garlic clove, crushed to a p...
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  • 1 x lemon, juice only
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup of uncooked bulgur
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  • 1 garlic clove
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  • pinch of cinnamon
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  • 4 tablespoons freshly squeezed l...
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  • 4 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups boiling water
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  • 1 cup bulgur wheat
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  • 1 cup finely chopped fresh parsley
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  • 1/2 cup pea pods, cut in half
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  • 1/4 cup freshly squeezed lemon j...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup water
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  • 1/4 cup uncooked bulgur
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  • 2 tablespoons diced seeded peele...
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  • 2 tablespoons frozen green peas,...
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  • 1 tablespoon diced onion
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 1/2 tsp dried tarragon
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  • 1 cup bulgur
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  • 2 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups warm water
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  • 1 cup bulgur wheat
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  • 1 (10-ounce) package frozen peas...
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  • 1 cup (6 ounces) crumbled feta c...
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  • 3/4 cup julienned Swiss or brick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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