LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 8 ounces button mushrooms, clean...
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  • 1/2 cup finely diced yellow onio...
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  • 1 clove garlic, minced
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  • 2 to 3 cups coarsely chopped gre...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 8 cups water
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  • 1/2 cup wild rice
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  • 1/2 cup pearl barley
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  • 1/2 cup steel-cut oats (Irish oa...
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  • 1/2 cup bulgur wheat
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup (6 ounces) Wehani rice, ri...
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  • Salt
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  • 1 cup (7 ounces) pearl barley
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  • 1 cup (6 ounces) coarse grade cr...
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  • 4 tomatoes, cut into 1/2-inch dice
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1/2 cup pearl barley
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  • 1/4 cup minced red onion
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  • 1 pint grape tomatoes , halved (...
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  • 1/2 cup shredded carrot
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  • 1 medium cucumber , quartered &...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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