• 5 Ingredients
  • 1 cup bulgur
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  • 2 red bell peppers
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  • 1/2 cup plus 2 tablespoons extra...
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  • 1 can (14.5 ounces) chickpeas, r...
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  • 2 cups baby spinach
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups bulgur (cracked wheat)
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  • 1 large bunch parsley
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  • 1/2 cup packed fresh mint leaves
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  • 4 green onions
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  • 3/4 pound tomatoes, seeded, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
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  • 2 15- to 16-ounce cans garbanzo...
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  • 2 1/2-pint containers small red...
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  • 1 cup diced unpeeled English hot...
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  • 1 cup diced roasted red peppers...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 50 grams bulgar wheat
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  • 500 grams minced lamb
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  • 4 teaspoons dried mint (or to ta...
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  • 4 teaspoons dried oregano (or to...
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  • 1 clove garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds tomatoes, quartered
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  • 1 large onion, cut into 1/2-inch...
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  • 2 tablespoon olive oil
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  • 1 15-ounce can garbanzo beans (c...
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  • 4 garlic cloves, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
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  • 2 15- to 16-ounce cans garbanzo...
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    +
  • 2 1/2-pint containers small red...
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    +
  • 1 cup diced unpeeled English hot...
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    +
  • 1 cup diced roasted red peppers...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lemon , halved
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  • olive oil
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  • 1 garlic clove , crushed
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  • 100.0g bulgur wheat (this should...
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  • 1 bunch of mint , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup bulgur
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  • 2 cups water
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  • 1 env. GOOD SEASONS Garlic & Her...
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  • 1/4 cup lemon juice
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  • 2 Tbsp. water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1-1/2 cups bulgur wheat (cracked...
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  • 2 cups boiling water
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  • 1-1/2 cups finely chopped eggplant
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  • 1/2 cup chopped red peppers
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  • 1/2 cup finely chopped onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup bulgur
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  • 1 1/3 cups boiling-hot water
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  • 2 small red beets
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  • 1 Granny Smith apple
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  • 1 cup packed fresh basil leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups bulgur (cracked wheat)
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    +
  • 1 large bunch parsley
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    +
  • 1/2 cup packed fresh mint leaves
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    +
  • 4 green onions
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    +
  • 3/4 pound tomatoes, seeded, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons plus 1/2 teaspoon...
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  • 1 3/4 cups finely chopped onions
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  • 1 cup bulgur
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  • 2 cups Vegetable-Herb Broth
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  • 1/2 cup couscous
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (about 8 oz.) crushed pine...
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  • About 1/2 cup cranberry juice blend
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon ground nutmeg
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  • 1/2 cup bulgur wheat
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds tomatoes, quartered
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    +
  • 1 large onion, cut into 1/2-inch...
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  • 2 tablespoons olive oil
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    +
  • 1 15-ounce can garbanzo beans (c...
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    +
  • 4 garlic cloves, crushed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups (one 1-pound box) bulgur
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  • 6 cups boiling water
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  • 2 15-to 16-ounce cans garbanzo b...
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  • 6 large tomatoes, seeded, chopped
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  • 3 cups chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound (about 2 1/2 cups) dried...
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  • 2 large onions, chopped
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  • 6 garlic cloves
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  • 3 tablespoons vegetable oil
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    +
  • 1/3 cup chili powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • ¼ cup olive oil
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  • ¼ cup fresh lemon juice
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    +
  • 3 large garlic cloves, minced
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  • 1 cup bulgur (cracked wheat)
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  • 1 cup boiling water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 3 large garlic cloves, minced
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    +
  • 1 cup bulgur (cracked wheat)
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  • 1 cup boiling water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-1/2 tablespoons fresh lemon juice
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  • 1 Granny Smith apple
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    +
  • 2 small red beets
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    +
  • 1 cup packed fresh basil leaves
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    +
  • 1-1/3 cups boiling water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3 cups apple cider
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  • 1 1/2 cups bulghur wheat
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  • 2 small apples, cut into 1-inch...
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  • 2 oranges, sectioned
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  • 1 (8-ounce) package pitted dates...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup hot salsa
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons lime juice
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  • 1/2 teaspoon ground cumin
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  • 3 tablespoons extra virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups vegetable broth
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  • 1/2 cup uncooked wild rice, rinsed
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    +
  • 1/2 cup bulghur wheat
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  • 1 cup boiling water
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    +
  • 1 pound fresh asparagus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup dried lentils
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    +
  • 2 cups water
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    +
  • 1 cup uncooked bulgur
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    +
  • 2 cups boiling water
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    +
  • 1/2 cup fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup dried lentils
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    +
  • 2 cups water
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    +
  • 1 cup bulgur, uncooked
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    +
  • 2 cups boiling water
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    +
  • 1/2 cup lemon juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/4 cups bulgur (presteamed cr...
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  • 1 20-oz. can chickpeas, drained...
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    +
  • 3 ripe medium-sized tomatoes, diced
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    +
  • 2 tsp. curry powder, or to taste
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    +
  • 1 8- or 9-oz. jar sweet and spic...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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