• 13 Ingredients
  • 1 small butternut squash (about...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon salt
    -
    +
  • ½ cup bulgur
    -
    +
  • 1 cup water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup bulgur
    -
    +
  • 2 red bell peppers
    -
    +
  • 1/2 cup plus 2 tablespoons extra...
    -
    +
  • 1 can (14.5 ounces) chickpeas, r...
    -
    +
  • 2 cups baby spinach
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup fine bulgur
    -
    +
  • 1 bunch asparagus, cut into 1/2-...
    -
    +
  • 1 cup peas, freshly shelled or f...
    -
    +
  • 1 x garlic clove, crushed to a p...
    -
    +
  • 1 x lemon, juice only
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup fine bulgur
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 cup boiling-hot water
    -
    +
  • 2 cups finely chopped fresh flat...
    -
    +
  • 1/2 cup finely chopped fresh mint
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
    -
    +
  • 2 15- to 16-ounce cans garbanzo...
    -
    +
  • 2 1/2-pint containers small red...
    -
    +
  • 1 cup diced unpeeled English hot...
    -
    +
  • 1 cup diced roasted red peppers...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup bulgur
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 1/2 cups chopped fresh parsley
    -
    +
  • 1/2 English cucumber, halved, se...
    -
    +
  • 1 large tomato, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup bulgur wheat, fine to me...
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 2 cups parsley, flat leaf, finel...
    -
    +
  • 1 cup mint, finely chopped
    -
    +
  • 2 medium tomatoes, seeded and diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tablespoons olive oil
    -
    +
  • 1/4 cup freshly squeezed lemon j...
    -
    +
  • 1/2 teaspoon balsamic vinegar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup bulghur
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons regular olive oil
    -
    +
  • 50 grams spaghettini or vermicel...
    -
    +
  • 500 grams bulgar wheat
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 2 teaspoons sea salt flakes or 1...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 240 ml (1 cup) uncooked couscous...
    -
    +
  • olive oil
    -
    +
  • about a dozen stems chives
    -
    +
  • 1 small handful flat-leaf parsle...
    -
    +
  • 1 small handful fresh mint leaves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 oz. feta, coarsely crumbled
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 lemon, sliced into wedges
    -
    +
  • 1-1/2 cups medium bulgur
    -
    +
  • 3 Tbs. chopped fresh mint
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup dried chickpeas (6 ounces)...
    -
    +
  • 3/4 cup coarse bulgur (5 ounces)...
    -
    +
  • 1 cup small dried split fava bea...
    -
    +
  • 2 quarts water
    -
    +
  • 1 cup extra-virgin olive oil, pl...
    -
    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
    -
    +
  • 2 15- to 16-ounce cans garbanzo...
    -
    +
  • 2 1/2-pint containers small red...
    -
    +
  • 1 cup diced unpeeled English hot...
    -
    +
  • 1 cup diced roasted red peppers...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup bulgur wheat
    -
    +
  • 1 tablespoon minced jalapeno
    -
    +
  • 2 tablespoons mint, minced
    -
    +
  • 2 tablespoons parsley, minced
    -
    +
  • 1/2 cup red cabbage, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups plain nonfat Greek-st...
    -
    +
  • 1 cup shredded seeded cucumber
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon minced garlic
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups boiling water
    -
    +
  • 2 cups medium-grind bulgur (11 o...
    -
    +
  • 1 pound thin green beans
    -
    +
  • Juice of 2 lemons
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lemon , halved
    -
    +
  • olive oil
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 100.0g bulgur wheat (this should...
    -
    +
  • 1 bunch of mint , chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 150.0 g bulgur wheat
    -
    +
  • 300.0 g fresh or frozen broad be...
    -
    +
  • 2.0 tbsp lemon juice plus zest o...
    -
    +
  • 0.25 tsp ground cinnamon
    -
    +
  • 0.25 tsp ground allspice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh lime juice
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon ground coriander
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup uncooked bulgur
    -
    +
  • 1/2 cup boiling water
    -
    +
  • 1 1/2 cups diced plum tomato
    -
    +
  • 3/4 cup shredded cooked chicken...
    -
    +
  • 3/4 cup minced fresh flat-leaf p...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup instant couscous or fine g...
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 large carrot, washed, peeled,...
    -
    +
  • 1 large broccoli crown, washed,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup uncooked bulgur
    -
    +
  • 1 1/2 cups hot water
    -
    +
  • 1 cup chopped English cucumber
    -
    +
  • 3/4 cup chopped seeded plum tomato
    -
    +
  • 3/4 cup chopped fresh flat-leaf...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • ¾ cup cracked wheat (bulgur)
    -
    +
  • 1 ¼ cups water
    -
    +
  • 2 teaspoons grated lemon zest
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 cup bulgur
    -
    +
  • 1/2 cup sliced fresh apricots
    -
    +
  • 1/2 cup sliced fresh nectarines
    -
    +
  • 1/2 cup sliced fresh plums
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • juice of 2½ to 3 lemons
    -
    +
  • 7 tablespoons extra virgin oliv...
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • 3½ cups loosely packed finely ch...
    -
    +
  • one 14-ounce can chickpeas , dr...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all