LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large Yellow onion, chopped
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  • a splash x Olive Oil
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  • 2 pinch Salt
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  • 2/3 cup uncooked bulgur
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  • 1 oz can of chickpeas, drained a...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/4 cups water
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  • Coarse salt
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  • 3/4 cup bulgur wheat
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  • 8 ounces watermelon (about 1/2 s...
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  • 2/3 cup coarsely chopped fresh f...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 25 Ingredients
  • 1/2 cup bulgur wheat
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  • 14 ounces ground beef or lamb
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  • 1/2 onion roughly chopped
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  • 2 good pinches all spice
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  • 1/2 teaspoon cumin
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 1 cup bulgur
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  • 2 red bell peppers
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  • 1/2 cup plus 2 tablespoons extra...
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  • 1 can (14.5 ounces) chickpeas, r...
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  • 2 cups baby spinach
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup fine bulgur
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  • 1 bunch asparagus, cut into 1/2-...
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  • 1 cup peas, freshly shelled or f...
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  • 1 x garlic clove, crushed to a p...
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  • 1 x lemon, juice only
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups fine-grain bulgur
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  • 3 cups boiling water
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
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  • 2 15- to 16-ounce cans garbanzo...
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  • 2 1/2-pint containers small red...
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  • 1 cup diced unpeeled English hot...
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  • 1 cup diced roasted red peppers...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 2 Raw Spring onions
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  • A handful of steamed green beans...
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  • A handful of steamed Broccoli 50gr
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  • bulgur 100gr
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  • Dressing: Extra virgin olive oil...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 medium yellow onion, finely ch...
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  • 2 tablespoons grass-fed ghee (cl...
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  • 1/2 lb grass-fed, organic ground...
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  • 1/2 teaspoon unrefined salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup bulgur
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  • Coarse salt and ground pepper
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  • 1 1/2 cups chopped fresh parsley
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  • 1/2 English cucumber, halved, se...
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  • 1 large tomato, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 small winter squash (i.e., 1...
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  • 3 shallots, cut into quarters o...
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  • 1 tablespoon olive oil
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  • salt and pepper to season
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  • 3/4 cups whole wheat couscous
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 6 cups cubed sweet potato
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  • 1 cup onion, julienned
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  • 2 cups bulghur cracked wheat
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  • 1 cup onion, diced
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  • 1 tablespoon ground coriander
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2/3 cup lentils
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  • 2/3 cup bulghur wheat
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  • 2 cups water
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    +
  • Salt
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    +
  • 15-20 grape or cherry tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • FOR THE SHELL:
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  • 1 lb. ground lamb
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  • 1¼ cups fine bulgur wheat (No. 1...
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  • 1 tsp. kosher salt
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  • 1 tsp. ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 2 onions, chopped
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  • 8 garlic cloves, chopped
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  • 2 1/2 tablespoons chili powder
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    +
  • 1 tablespoon ground coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 medium onion, finely chopped
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  • 2 tablespoons olive oil
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    +
  • 1/2 lb ground lamb (not lean)
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  • 1/2 teaspoon ground allspice
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  • 1/2 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup fine-grain bulgur wheat
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    +
  • 1 tsp. salt
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  • 2 tbsp. extra-virgin olive oil
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  • 1 tsp. ground cumin
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  • 3/4 cup flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons regular olive oil
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  • 50 grams spaghettini or vermicel...
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  • 500 grams bulgar wheat
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  • 1 teaspoon cinnamon
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  • 2 teaspoons sea salt flakes or 1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 6 tablespoons unsalted butter
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    +
  • 1/2 cup pine nuts
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    +
  • 1 large white onion, finely chopped
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    +
  • 1/2 pound ground lamb
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    +
  • 1 1/2 teaspoons ground cinnamon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup bulgur wheat
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    +
  • 2 cups boiling water
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    +
  • 1 cup minced fresh flat-leaf par...
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  • 1 cup minced fresh dill
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    +
  • 1⁄2 red onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup dried chickpeas (6 ounces)...
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    +
  • 3/4 cup coarse bulgur (5 ounces)...
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  • 1 cup small dried split fava bea...
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  • 2 quarts water
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    +
  • 1 cup extra-virgin olive oil, pl...
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds tomatoes, quartered
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  • 1 large onion, cut into 1/2-inch...
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    +
  • 2 tablespoon olive oil
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    +
  • 1 15-ounce can garbanzo beans (c...
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    +
  • 4 garlic cloves, crushed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
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    +
  • 2 15- to 16-ounce cans garbanzo...
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    +
  • 2 1/2-pint containers small red...
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    +
  • 1 cup diced unpeeled English hot...
    -
    +
  • 1 cup diced roasted red peppers...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups uncooked bulgur
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    +
  • 1 1/2 cups boiling water
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    +
  • 1 1/2 cups diced English cucumber
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    +
  • 1 cup chopped fresh parsley
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    +
  • 1 cup diced tomato
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 1/2 tablespoons unsalted butter
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    +
  • 1 1/2 tablespoons extra-virgin o...
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    +
  • 1/3 cup pine nuts (2 ounces)
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    +
  • 1 1/2 cups chopped onions
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  • 1/2 pound lean ground lamb
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all