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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2/3 cup bulgur
  • 1 lb Celery
  • 1/2 large Pomegranate
  • 3/4 cup Walnut
  • 1 small leafed parsley
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 cup bulgur wheat
  • 1 eggplant, thinly sliced
  • 5 Tbsps extra-virgin olive oil
  • 1 lb cherry tomatoes, cut in half
  • 1 Tbsp red wine vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 4 fresh beetroot, tops sliced off
  • 12 boiled baby potatoes, sliced in half
  • 200 g of feta cheese, roughly crumbled
  • 250 g of bulgur wheat
  • 1 Tbsp of balsamic vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup fine-grain bulgur wheat
  • 1 tsp. salt
  • 2 tbsp. extra-virgin olive oil
  • 1 tsp. ground cumin
  • 3/4 cup flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 bouillon cube any flavor
  • 2 cup(s) bulgar
  • 1 pint(s) cherry tomatoes halved
  • 1/4 cup(s) chives, finely snipped
  • 1 cup(s) chopped arugula
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups whole grain quick-cooking bulg...
  • 2 15- to 16-oz cans garbanzo beans (c...
  • 2 1/2-pint containers small red and/o...
  • 1 cup diced unpeeled English hothouse...
  • 1 cup diced roasted red peppers from jar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 6 tsps walnut oil, or extra-virgin ol...
  • 1 Tbsp finely chopped garlic
  • 1/2 tsp salt
  • 2 shallots, chopped
  • 2 Tbsps chopped walnuts
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1/2 cup bulgur
  • 2 tsps butter
  • 1/4 tsp salt
  • 3 small radishes, thinly sliced
  • 1/2 carrot, grated
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 bouillon cube any flavor
  • 2 cup(s) bulgar
  • 1 pint(s) cherry tomatoes halved
  • 1/4 cup(s) chives, finely snipped
  • 1 cup(s) chopped arugula
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 1/2 cups fine-grain bulgur wheat
  • 3 tbsp. extra-virgin olive oil
  • 1 tbsp. tamarind concentrate
  • 1/2 cup finely chopped walnuts
  • 1/4 cup pine nuts
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 175 g (1/2 cup) bulgur
  • 1 large ripe tomato, chopped
  • 1 medium cucumber, sliced and quartered
  • basil leaves
  • extra virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 200 g bulgur wheat (about a cup)
  • 1 heaped tsp vegetable stock powder
  • 1 large carrot, coarsely grated
  • 1 green pepper, diced
  • 2 Peppered smoked mackerel fillets (a...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 1/4 cups water
  • 1 cup uncooked bulgur wheat
  • 1 cup Pace® Picante Sauce
  • 1 cup rinsed, drained canned black beans
  • 1 cup drained canned whole kernel corn
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 medium yellow onion, finely chopped
  • 2 Tbsps grass-fed ghee (clarified but...
  • 1/2 lb grass-fed, organic ground lamb...
  • 1/2 tsp unrefined salt
  • 1/4 tsp freshly ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 cup bulgur wheat
  • Coarse salt and ground pepper
  • 2 Tbsps walnut oil
  • 3 Tbsps fresh lemon juice
  • 1 shallot, minced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3-4 golden beets
  • 1/4 cup extra virgin olive oil, plus...
  • Kosher salt, to taste
  • Ground black pepper, to taste
  • 1 1/2 cup bulghur wheat
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 cups coarse bulgur, rinsed
  • 2 cups hot water
  • 1 medium zucchini, cut into 1/4-inch...
  • 1 medium carrot, cut into 1/4-inch dice
  • 1 small red onion, cut into 1/4-inch...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 Tbsp plus 1 tsp olive oil
  • 1 lb piece skinless salmon fillet
  • kosher salt and black pepper
  • 1 cup bulgur
  • 2 Kirby cucumbers, halved lengthwise...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 small winter squash (i.e., 1 lb de...
  • 3 shallots, cut into quarters or eights
  • 1 Tbsp olive oil
  • salt and pepper to season
  • 3/4 cups whole wheat couscous
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 30 g Pine Nuts
  • 50 g Spring Onion
  • 50 g Dried Cranberries
  • 2 tbsp Butter
  • 500 ml Vegetable Stock or chicken stock
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup chopped pitted olives
  • 2 cups low-sodium chicken or vegetabl...
  • 1 1/2 cups medium-grind bulgur wheat
  • 1/4 cup chopped parsley
  • 1 Tbsp chopped garlic
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 cup bulgur wheat
  • 1 tsp. salt
  • 1 Tbs. plus 2 tsp. extra-virgin olive...
  • 2/3 lb. sugar snap peas, sliced on th...
  • 1/3 cup minced fresh mint, plus sprig...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 3/4 cups water
  • 1 cup uncooked bulgur
  • 1 medium beet, peeled
  • 2 navel oranges
  • Parsley Vinaigrette, divided
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup fine bulgur
  • 1 bunch asparagus, cut into 1/2-inch...
  • 1 cup peas, freshly shelled or frozen
  • 1 x garlic clove, crushed to a paste...
  • 1 x lemon, juice only
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup uncooked bulgur or cracked wheat
  • 1 cup boiling water
  • 1 1/2 cups diced zucchini
  • 1 cup fresh corn kernels (about 2 ears)
  • 3/4 cup (3 ozs) diced Monterey Jack c...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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