LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large Yellow onion, chopped
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  • a splash x Olive Oil
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  • 2 pinch Salt
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  • 2/3 cup uncooked bulgur
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  • 1 oz can of chickpeas, drained a...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup bulgur
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  • 2 red bell peppers
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  • 1/2 cup plus 2 tablespoons extra...
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  • 1 can (14.5 ounces) chickpeas, r...
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  • 2 cups baby spinach
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 2 Raw Spring onions
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  • A handful of steamed green beans...
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  • A handful of steamed Broccoli 50gr
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  • bulgur 100gr
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  • Dressing: Extra virgin olive oil...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 medium yellow onion, finely ch...
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  • 2 tablespoons grass-fed ghee (cl...
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  • 1/2 lb grass-fed, organic ground...
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  • 1/2 teaspoon unrefined salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 6 cups cubed sweet potato
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  • 1 cup onion, julienned
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  • 2 cups bulghur cracked wheat
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  • 1 cup onion, diced
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  • 1 tablespoon ground coriander
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 18 Ingredients
  • FOR THE SHELL:
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  • 1 lb. ground lamb
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  • 1¼ cups fine bulgur wheat (No. 1...
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  • 1 tsp. kosher salt
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  • 1 tsp. ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 1 medium onion, finely chopped
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  • 2 tablespoons olive oil
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  • 1/2 lb ground lamb (not lean)
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  • 1/2 teaspoon ground allspice
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  • 1/2 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup fine-grain bulgur wheat
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  • 1 tsp. salt
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  • 2 tbsp. extra-virgin olive oil
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  • 1 tsp. ground cumin
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  • 3/4 cup flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons regular olive oil
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  • 50 grams spaghettini or vermicel...
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  • 500 grams bulgar wheat
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  • 1 teaspoon cinnamon
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  • 2 teaspoons sea salt flakes or 1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup dried chickpeas (6 ounces)...
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  • 3/4 cup coarse bulgur (5 ounces)...
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  • 1 cup small dried split fava bea...
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  • 2 quarts water
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  • 1 cup extra-virgin olive oil, pl...
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 1 1/2 tablespoons unsalted butter
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1/3 cup pine nuts (2 ounces)
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  • 1 1/2 cups chopped onions
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  • 1/2 pound lean ground lamb
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 8 ounces button mushrooms, clean...
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  • 1/2 cup finely diced yellow onio...
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  • 1 clove garlic, minced
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  • 2 to 3 cups coarsely chopped gre...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 bunches scallions, trimmed
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  • 2 8-ounce cans tomato sauce
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  • 1/2 cup bulgur, (see Ingredient...
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  • 6 ounces no-yolk whole-wheat egg...
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  • 8 ounces 90%-lean ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup boiling water
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  • 1/3 cup uncooked bulgur
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  • 1 1/2 tablespoons fresh lemon ju...
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  • 1/3 cup canned chickpeas (garban...
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  • 2 tablespoons chopped peeled cuc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 tbsp. olive oil
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  • 1 medium onion, diced
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  • 1 small zucchini, thinly sliced
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  • 1 small yellow squash, thinly sl...
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  • 8 oz. button mushrooms, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 quarts water
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  • 2 1/2 teaspoons salt
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  • 1 cup bulgur (cracked wheat)
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  • 1 cup wild rice
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  • 2 medium leeks (white and pale g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (about 8 oz.) crushed pine...
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  • About 1/2 cup cranberry juice blend
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon ground nutmeg
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  • 1/2 cup bulgur wheat
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 cups water
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  • 1/2 cup wild rice
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  • 1/2 cup pearl barley
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  • 1/2 cup steel-cut oats (Irish oa...
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  • 1/2 cup bulgur wheat
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound (about 2 1/2 cups) dried...
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  • 2 large onions, chopped
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  • 6 garlic cloves
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  • 3 tablespoons vegetable oil
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  • 1/3 cup chili powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 2/3 cup fine-ground bulgur
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  • 1 medium onion, cut in quarters
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  • 1 pound lean, boneless leg of lamb
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  • 1/2 teaspoon salt
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  • Black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups apple cider
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  • 1 1/2 cups bulghur wheat
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  • 2 small apples, cut into 1-inch...
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  • 2 oranges, sectioned
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  • 1 (8-ounce) package pitted dates...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon butter or stick marga...
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  • 3 cups chopped onion
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  • 1/2 pound lean ground lamb
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  • 1/3 cup pine nuts, toasted
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  • 2 teaspoons ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 tablespoons vegetable oil
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  • 1/4 pound shiitake mushrooms, st...
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  • 10 large garlic cloves, minced
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  • 1 ounce fresh ginger, peeled and...
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  • 1/2 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups vegetable broth
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  • 1/2 cup uncooked wild rice, rinsed
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  • 1/2 cup bulghur wheat
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  • 1 cup boiling water
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  • 1 pound fresh asparagus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 1/4 cups bulgur (presteamed cr...
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  • 1 20-oz. can chickpeas, drained...
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  • 3 ripe medium-sized tomatoes, diced
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  • 2 tsp. curry powder, or to taste
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  • 1 8- or 9-oz. jar sweet and spic...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all