• 15 Ingredients
  • 1 medium yellow onion, finely ch...
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  • 2 tablespoons grass-fed ghee (cl...
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  • 1/2 lb grass-fed, organic ground...
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  • 1/2 teaspoon unrefined salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 6 tablespoons unsalted butter
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  • 1/2 cup pine nuts
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  • 1 large white onion, finely chopped
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  • 1/2 pound ground lamb
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  • 1 1/2 teaspoons ground cinnamon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup water
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  • 1/2 cup bulgur
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  • 1/2 cup parsley , chopped
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  • 1/4 cup mint , chopped
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  • 1/4 cup green onions , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 tablespoons butter
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  • 1 pound lamb shoulder, trimmed o...
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  • 1 cup thinly sliced yellow onion
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  • 2 fresh Anaheim chiles, halved l...
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  • 2 cups coarse bulgur (No. 4)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 bunches scallions, trimmed
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  • 2 8-ounce cans tomato sauce
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  • 1/2 cup bulgur, (see Ingredient...
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  • 6 ounces no-yolk whole-wheat egg...
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  • 8 ounces 90%-lean ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup bulgur wheat
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    +
  • 1/2 cup chopped dried cranberries
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  • 1 cup boiling water
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    +
  • 1/2 cup chopped fresh parsley
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  • 1/4 cup minced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons walnut oil
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  • 1 1/2 tablespoons rice vinegar
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  • 1 tablespoon water
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  • 1 teaspoon honey
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 teaspoon minced fresh garlic
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  • 1½ teaspoons ground coriander...
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  • 2 teaspoons kosher salt
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  • 1 habañero chile pepper , seede...
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  • 2 tablespoons chili powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup bulgur
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  • 2 cups water
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    +
  • 1 env. GOOD SEASONS Garlic & Her...
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  • 1/4 cup lemon juice
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  • 2 Tbsp. water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 cup bulgur, uncooked
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  • 1 cup boiling water
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  • 1 medium tomato, seeded, chopped
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 1/2 cup chopped fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 quarts water
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  • 2 1/2 teaspoons salt
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    +
  • 1 cup bulgur (cracked wheat)
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  • 1 cup wild rice
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    +
  • 2 medium leeks (white and pale g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (about 8 oz.) crushed pine...
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  • About 1/2 cup cranberry juice blend
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon ground nutmeg
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    +
  • 1/2 cup bulgur wheat
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup chopped almonds
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  • 2 tablespoons butter or margarine
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  • 1 onion (1/2 lb.), chopped
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  • 2 carrots (1/2 lb. total), chopped
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    +
  • 1 clove garlic, minced or pressed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 8 cups water
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    +
  • 1/2 cup wild rice
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    +
  • 1/2 cup pearl barley
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  • 1/2 cup steel-cut oats (Irish oa...
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  • 1/2 cup bulgur wheat
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound (about 2 1/2 cups) dried...
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    +
  • 2 large onions, chopped
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    +
  • 6 garlic cloves
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    +
  • 3 tablespoons vegetable oil
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    +
  • 1/3 cup chili powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3 cups apple cider
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    +
  • 1 1/2 cups bulghur wheat
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    +
  • 2 small apples, cut into 1-inch...
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    +
  • 2 oranges, sectioned
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    +
  • 1 (8-ounce) package pitted dates...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup soaked bulgur wheat (see r...
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    +
  • 1 bunch green onions, chopped
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    +
  • 3 garlic cloves, chopped
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    +
  • 1 1/2 cups chopped parsley
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    +
  • 1 1/2 cups chopped mint
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon butter or stick marga...
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    +
  • 3 cups chopped onion
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    +
  • 1/2 pound lean ground lamb
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    +
  • 1/3 cup pine nuts, toasted
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    +
  • 2 teaspoons ground cinnamon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup water
    -
    +
  • 1/4 cup uncooked bulgur
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    +
  • 2 tablespoons diced seeded peele...
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    +
  • 2 tablespoons frozen green peas,...
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    +
  • 1 tablespoon diced onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 1/2 tablespoons vegetable oil
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    +
  • 1/4 pound shiitake mushrooms, st...
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    +
  • 10 large garlic cloves, minced
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    +
  • 1 ounce fresh ginger, peeled and...
    -
    +
  • 1/2 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 cup wild rice
    -
    +
  • 3 stalks celery, chopped
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    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 2 onions, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 1/4 cups bulgur (presteamed cr...
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    +
  • 1 20-oz. can chickpeas, drained...
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    +
  • 3 ripe medium-sized tomatoes, diced
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    +
  • 2 tsp. curry powder, or to taste
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    +
  • 1 8- or 9-oz. jar sweet and spic...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons sesame tahini
    -
    +
  • 1/2 pound broccoli, chopped
    -
    +
  • 1 tablespoon umeboshi paste (pic...
    -
    +
  • Pinch of salt
    -
    +
  • 1/2 cup uncooked bulgur wheat
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 2 pounds trimmed beef chuck, cut...
    -
    +
  • 3 medium onions, quartered
    -
    +
  • 3 carrots, cut into 1-inch chunks
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups cooked beluga lentils
    -
    +
  • 1 1/2 cups cooked bulgur
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 1/2 cup chopped fresh mint or pa...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all

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