LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large Yellow onion, chopped
    -
    +
  • a splash x Olive Oil
    -
    +
  • 2 pinch Salt
    -
    +
  • 2/3 cup uncooked bulgur
    -
    +
  • 1 oz can of chickpeas, drained a...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/2 cup bulgur wheat
    -
    +
  • 14 ounces ground beef or lamb
    -
    +
  • 1/2 onion roughly chopped
    -
    +
  • 2 good pinches all spice
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tbsp (30g) fine bulgur
    -
    +
  • 3 medium (600g) firm ripe tomato...
    -
    +
  • 2 (50 g) spring onions or scalli...
    -
    +
  • 14 oz (400g) flat-leaved parsley...
    -
    +
  • 2 cup (20g) mint leaves (no stem...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup cracked bulgur
    -
    +
  • 3/4 cup boiling water
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 (15-ounce) can chickpeas, rins...
    -
    +
  • 1 scallion, thinly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup bulgur
    -
    +
  • 2 red bell peppers
    -
    +
  • 1/2 cup plus 2 tablespoons extra...
    -
    +
  • 1 can (14.5 ounces) chickpeas, r...
    -
    +
  • 2 cups baby spinach
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1 cup boiling water
    -
    +
  • 1 cup loosely packed fresh basil...
    -
    +
  • 1 cup loosely packed fresh mint...
    -
    +
  • 1 cup loosely packed fresh flat-...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
    -
    +
  • 2 15- to 16-ounce cans garbanzo...
    -
    +
  • 2 1/2-pint containers small red...
    -
    +
  • 1 cup diced unpeeled English hot...
    -
    +
  • 1 cup diced roasted red peppers...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 28 ounces good quality vegetable...
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 2 cloves garlic, finely minced
    -
    +
  • 2 large green onions, green & wh...
    -
    +
  • 1 large tomato, de-seeded and diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 x onion, finely chopped
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 2 x garlic cloves
    -
    +
  • 6 oz bulgur wheat
    -
    +
  • 1 1/4 cup vegetable or chicken s...
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 Raw Spring onions
    -
    +
  • A handful of steamed green beans...
    -
    +
  • A handful of steamed Broccoli 50gr
    -
    +
  • bulgur 100gr
    -
    +
  • Dressing: Extra virgin olive oil...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 small winter squash (i.e., 1...
    -
    +
  • 3 shallots, cut into quarters o...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • salt and pepper to season
    -
    +
  • 3/4 cups whole wheat couscous
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 cups cubed sweet potato
    -
    +
  • 1 cup onion, julienned
    -
    +
  • 2 cups bulghur cracked wheat
    -
    +
  • 1 cup onion, diced
    -
    +
  • 1 tablespoon ground coriander
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 50 grams bulgar wheat
    -
    +
  • 500 grams minced lamb
    -
    +
  • 4 teaspoons dried mint (or to ta...
    -
    +
  • 4 teaspoons dried oregano (or to...
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups vegetable stock (for vege...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 2 cups bulgur wheat
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Zest and juice from 2 lemons
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • FOR THE SHELL:
    -
    +
  • 1 lb. ground lamb
    -
    +
  • 1¼ cups fine bulgur wheat (No. 1...
    -
    +
  • 1 tsp. kosher salt
    -
    +
  • 1 tsp. ground cumin
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 2 onions, chopped
    -
    +
  • 8 garlic cloves, chopped
    -
    +
  • 2 1/2 tablespoons chili powder
    -
    +
  • 1 tablespoon ground coriander
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 medium onion, finely chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 lb ground lamb (not lean)
    -
    +
  • 1/2 teaspoon ground allspice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • FOR THE FILLING:
    -
    +
  • 1 tbsp. olive oil, plus more to...
    -
    +
  • 1 medium yellow onion, roughly c...
    -
    +
  • 8 oz. ground beef sirloin
    -
    +
  • 1 tsp. kosher salt
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons regular olive oil
    -
    +
  • 50 grams spaghettini or vermicel...
    -
    +
  • 500 grams bulgar wheat
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 2 teaspoons sea salt flakes or 1...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 6 tablespoons unsalted butter
    -
    +
  • 1/2 cup pine nuts
    -
    +
  • 1 large white onion, finely chopped
    -
    +
  • 1/2 pound ground lamb
    -
    +
  • 1 1/2 teaspoons ground cinnamon
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1 1/2 cups boiling water
    -
    +
  • 2 cloves garlic
    -
    +
  • 1/2 red onion
    -
    +
  • 2 large bunches Italian parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 2 cups Boiling Water
    -
    +
  • 1/2 Red onion
    -
    +
  • 3 cloves Garlic
    -
    +
  • 1 cucumber, peeled and seeded an...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 oz. feta, coarsely crumbled
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 lemon, sliced into wedges
    -
    +
  • 1-1/2 cups medium bulgur
    -
    +
  • 3 Tbs. chopped fresh mint
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup dried chickpeas (6 ounces)...
    -
    +
  • 3/4 cup coarse bulgur (5 ounces)...
    -
    +
  • 1 cup small dried split fava bea...
    -
    +
  • 2 quarts water
    -
    +
  • 1 cup extra-virgin olive oil, pl...
    -
    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tbsp. bulgur wheat (No. 1 grade)
    -
    +
  • 1⁄2 medium white onion, chopped
    -
    +
  • 1 tsp. kosher salt, plus more
    -
    +
  • 1⁄2 tsp. ground allspice
    -
    +
  • 1 lb. medium tomatoes, cored, se...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all