• 25 Ingredients
  • 1/2 cup bulgur wheat
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  • 14 ounces ground beef or lamb
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  • 1/2 onion roughly chopped
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  • 2 good pinches all spice
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  • 1/2 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup fine-grain bulgur wheat
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  • 1 tsp. salt
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  • 2 tbsp. extra-virgin olive oil
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  • 1 tsp. ground cumin
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  • 3/4 cup flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp. olive oil
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  • 1 medium onion, diced
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  • 1 small zucchini, thinly sliced
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  • 1 small yellow squash, thinly sl...
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  • 8 oz. button mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup coarsely chopped fennel (a...
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  • 1/2 cup coarsely chopped onion
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  • 1/4 cup coarsely chopped green o...
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  • 1/2 pound ground round
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  • 2 tablespoons uncooked medium-gr...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 bunches scallions, trimmed
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  • 2 8-ounce cans tomato sauce
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  • 1/2 cup bulgur, (see Ingredient...
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  • 6 ounces no-yolk whole-wheat egg...
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  • 8 ounces 90%-lean ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup chopped almonds
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  • 2 tablespoons butter or margarine
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  • 1 onion (1/2 lb.), chopped
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  • 2 carrots (1/2 lb. total), chopped
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  • 1 clove garlic, minced or pressed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 pounds trimmed beef chuck, cut...
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  • 3 medium onions, quartered
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  • 3 carrots, cut into 1-inch chunks
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
  • 20 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 1/2 teaspoon salt
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  • 1 tablespoon all-purpose flour
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  • 1 teaspoon baking powder
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  • 1/3 pound lean ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 2 lb (about 6) Yukon Gold potato...
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  • 1/4 cup milk
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  • 1/4 cup butter
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  • 3/4 tsp salt
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  • 3/4 tsp pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 6 Yukon Gold potatoes , (2 lb/1 kg)
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  • 1/4 cup milk
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  • 2 tbsp chopped fresh parsley
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  • 2 tbsp butter
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  • 3/4 tsp salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 pounds trimmed beef chuck, cut...
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  • 3 medium onions, quartered
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  • 3 carrots, cut into 1-inch chunks
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 41 Ingredients
  • 2 thick slices multigrain bread
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  • Salt and pepper , to taste
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  • Italian seasoning , to taste
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  • olive oil Cooking spray
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  • 4 slices thick cut bacon
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 teaspoon of salt (to taste)
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  • 1 onion, diced
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  • 1 pound of ground beef (for th...
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  • 1 pound of uncooked ground sir...
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  • 1/2 teaspoon of black pepper
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 teaspoon black pepper
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 1/2 cup grated parmesan cheese
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  • 1 1/2 teaspoons salt
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  • 2 teaspoons beef bouillon granules
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 4 medium tomatoes , chopped
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  • pepper
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  • 1 1/2 cups cold water
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  • 1 tablespoon fresh dill weed , c...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 bunches scallions, trimmed
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  • 2 8-ounce cans tomato sauce
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  • 1/2 pound lean ground beef, pref...
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  • 6 ounces no-yolk egg noodles
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  • 1 cup reduced-fat sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons butter
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  • 2 carrots, finely chopped
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  • 1/2 cup kasha (toasted buckwheat...
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  • 1 1/2 tablespoons all-purpose flour
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  • 2 cups minced onion
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon salt
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  • 1 teaspoon ground cinnamon
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  • 2 tablespoons ghee or margarine
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  • 1/2 cup sultana (optional)
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  • 1/4 cup water
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups fresh sliced mushrooms
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  • 1 cup whole corn kernels, blanched
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  • 4 tablespoons butter
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  • 2 cups milk
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  • 5 russet potatoes, peeled and cu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup frozen corn
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  • 1 teaspoon beef bouillon , paste
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  • 1 cup Bulgar wheat
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  • 1 onion , diced
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  • 1 cup boiling water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 21 Ingredients
  • Vegetable oil, for frying
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  • 1 teaspoon minced garlic
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  • 1 1/2 teaspoons ground black pepper
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  • 1/2 teaspoon ground pepper
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  • Yogurt Garlic Sauce, recipe follows
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 (16 ounce) cans black beans ,...
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  • 1 beef (optional) or vegetable b...
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  • 1 jalapeno pepper, seeded and mi...
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  • 1 large green pepper , chopped
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 1/2 teaspoon salt
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  • 1 tablespoon all-purpose flour
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  • 1 teaspoon baking powder
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  • 1/3 pound lean ground beef
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all