• 25 Ingredients
  • 1/2 cup bulgur wheat
    -
    +
  • 14 ounces ground beef or lamb
    -
    +
  • 1/2 onion roughly chopped
    -
    +
  • 2 good pinches all spice
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups bulgur (cracked wheat)
    -
    +
  • 1 large bunch parsley
    -
    +
  • 1/2 cup packed fresh mint leaves
    -
    +
  • 4 green onions
    -
    +
  • 3/4 pound tomatoes, seeded, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 28 ounces good quality vegetable...
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 2 cloves garlic, finely minced
    -
    +
  • 2 large green onions, green & wh...
    -
    +
  • 1 large tomato, de-seeded and diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 small winter squash (i.e., 1...
    -
    +
  • 3 shallots, cut into quarters o...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • salt and pepper to season
    -
    +
  • 3/4 cups whole wheat couscous
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 pounds ground lamb or ground c...
    -
    +
  • 1 1/4 cups flat-leaf parsley, ch...
    -
    +
  • 1/3 cup mint leaves (a generous...
    -
    +
  • 1/4 cup grated onion
    -
    +
  • 3 large cloves garlic, finely ch...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 skinless, boneless chicken br...
    -
    +
  • 1 teaspoon(s) dried oregano
    -
    +
  • 1/2 teaspoon(s) dried sage
    -
    +
  • 1 red chili pepper, crushed (op...
    -
    +
  • 1 onion, quartered
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 2 onions, chopped
    -
    +
  • 8 garlic cloves, chopped
    -
    +
  • 2 1/2 tablespoons chili powder
    -
    +
  • 1 tablespoon ground coriander
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup fine-grind cracked wheat...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 4 medium tomatoes, cored, seeded...
    -
    +
  • 3 cups finely chopped parsley le...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup fine bulgur
    -
    +
  • 1 1/2 cups minced fresh flat-lea...
    -
    +
  • 1 bunch green onions, white port...
    -
    +
  • 1 large tomato, peeled, seeded a...
    -
    +
  • 2 Tbs. minced fresh mint
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tbsp. bulgur wheat (No. 1 grade)
    -
    +
  • 1⁄2 medium white onion, chopped
    -
    +
  • 1 tsp. kosher salt, plus more
    -
    +
  • 1⁄2 tsp. ground allspice
    -
    +
  • 1 lb. medium tomatoes, cored, se...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lemon , halved
    -
    +
  • olive oil
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 100.0g bulgur wheat (this should...
    -
    +
  • 1 bunch of mint , chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dry bulghur
    -
    +
  • 1 1/4 cup Water
    -
    +
  • 1/4 cup parsley
    -
    +
  • 2 tbsp sesame seeds
    -
    +
  • 2 tbsp flax oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup rich vegetable stock, ch...
    -
    +
  • 2 tsp. finely grated lemon zest
    -
    +
  • 1-1/2 cups finely chopped fresh...
    -
    +
  • 1/3 cup fine bulgur wheat
    -
    +
  • 3 Tbs. fresh lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup (112 g) bulgur (aka burg...
    -
    +
  • 16 ounces (475 ml) cold water
    -
    +
  • 2 cups (80 g) coarsely chopped f...
    -
    +
  • 3 green onions (aka scallion, sp...
    -
    +
  • 1/4 cup (10 g) chopped mint
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons butter
    -
    +
  • 1 pound lamb shoulder, trimmed o...
    -
    +
  • 1 cup thinly sliced yellow onion
    -
    +
  • 2 fresh Anaheim chiles, halved l...
    -
    +
  • 2 cups coarse bulgur (No. 4)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups boiling water
    -
    +
  • 2 cups medium-grind bulgur (11 o...
    -
    +
  • 1 pound thin green beans
    -
    +
  • Juice of 2 lemons
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cups water
    -
    +
  • 1 cup uncooked bulgur, rinsed an...
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 teaspoon kosher salt, divided
    -
    +
  • 1/2 pound skinless, boneless chi...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 cups boiling water
    -
    +
  • 1 1/2 cups uncooked bulgur wheat...
    -
    +
  • 2 cups chopped fresh flat-leaf p...
    -
    +
  • 1 cup diced seeded tomato
    -
    +
  • 3/4 cup diagonally sliced green...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh lime juice
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon ground coriander
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 ripe tomatoes , seeded, and f...
    -
    +
  • ½ cup chopped parsley
    -
    +
  • 4 scallions , finely chopped
    -
    +
  • ¼ cup chopped mint
    -
    +
  • boiling water , as needed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup orange juice
    -
    +
  • 1/2 cup medium-grain bulgur
    -
    +
  • 1 large tomato, seeded and finel...
    -
    +
  • 1/2 small cantaloupe, finely cho...
    -
    +
  • 1 cup finely chopped hulled fres...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 teaspoon minced fresh garlic
    -
    +
  • 1½ teaspoons ground coriander...
    -
    +
  • 2 teaspoons kosher salt
    -
    +
  • 1 habañero chile pepper , seede...
    -
    +
  • 2 tablespoons chili powder
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 cup bulgur, uncooked
    -
    +
  • 1 cup boiling water
    -
    +
  • 1 medium tomato, seeded, chopped
    -
    +
  • 1 pkg. (4 oz.) ATHENOS Tradition...
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup uncooked bulgur
    -
    +
  • 2 cups boiling water
    -
    +
  • 1/2 cup finely chopped red bell...
    -
    +
  • 1/2 cup finely chopped zucchini
    -
    +
  • 2 green onions, sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup orange juice
    -
    +
  • 1/2 cup medium-grain bulgur
    -
    +
  • 1 large tomato, seeded and finel...
    -
    +
  • 1/2 small cantaloupe, finely cho...
    -
    +
  • 1 cup finely chopped hulled fres...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free