Bulgur, Potluck No (basil Leaves) Recipes

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Bulgur, Celery And Pomegranate Salad

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101 Cookbooks
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Cook time: 20 mins

9 Ingredients
2/3 cup bulgur
1 lb Celery
1/2 large Pomegranate
3/4 cup Walnut
1 small leafed parsley
1 tbsp Mint
1/2 garlic Garlic Clove
1/2 tsp Salt
6 tbsp Olive Oil
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Roast Beetroot, Feta And Bulgur Wheat Salad

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Donal Skehan
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Cook time: 1 hr 45 mins

9 Ingredients
4 fresh beetroot, tops sliced off
12 boiled baby potatoes, sliced in half
200 g of feta cheese, roughly crumbled
250 g of bulgur wheat
1 Tbsp of balsamic vinegar
3 Tbsps of extra virgin olive oil
1 tsp of Dijon mustard
1 garlic clove, finely minced
A good pinch of sea salt and ground b...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Bulgur Salad With Chickpeas And Red Peppers

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smitten kitchen
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Cook time: 30 mins

15 Ingredients
1 1/2 cups fine-grain bulgur
3 cups boiling water
3 Tbsps fresh lemon juice
1 tsp honey
1 tsp ground cumin
1/4 to 1/2 tsp cayenne pepper
Salt
1/4 cup extra-virgin olive oil
1 can chickpeas, rinsed and drained
6 ozs drained jarred roasted red pepp...
1/2 cup quartered yellow cherry tomatoes
1 small red onion, finely chopped (to...
1/4 cup minced fresh parsley leaves
1 medium head Bibb lettuce, leaves se...
4 pita breads, warmed and cut into we...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Bulgur Wheat And Ground Beef Pie

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Saveur
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12 Ingredients
1 cup fine-grain bulgur wheat
1 tsp. salt
2 tbsp. extra-virgin olive oil
1 tsp. ground cumin
3/4 cup flour
1 large yellow onion, peeled and minced
1 tbsp. tamarind concentrate
1 tbsp. ground allspice
1/4 cup fresh lemon juice
1 cup finely chopped walnuts
1/2 cup pine nuts
1 tsp. sugar
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Mustard Greens & Bulgur

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Eating Well
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Cook time: 40 mins

10 Ingredients
6 tsps walnut oil, or extra-virgin ol...
1 Tbsp finely chopped garlic
1/2 tsp salt
2 shallots, chopped
2 Tbsps chopped walnuts
4 tsps white-wine vinegar
2-3 Tbsps water
1/3 cup chopped pitted dates
1 cup bulgur, (see Shopping Tip)
12 cups thinly sliced mustard greens,...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Impromptu Bulgur Salad

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Big Girls Small Kitchen
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Cook time: 30 mins

5 Ingredients
1/2 cup bulgur
2 tsps butter
1/4 tsp salt
3 small radishes, thinly sliced
1/2 carrot, grated

Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Bulgur Wheat And Walnut Salad

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Saveur
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10 Ingredients
1 1/2 cups fine-grain bulgur wheat
3 tbsp. extra-virgin olive oil
1 tbsp. tamarind concentrate
1/2 cup finely chopped walnuts
1/4 cup pine nuts
1/4 cup finely chopped fresh parsley
2 scallions, green parts only, finely...
1 tbsp. tomato paste
Pinch cayenne pepper
2 tbsp. fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Bulgur, Garbanzo Bean, And Cucumber Salad

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Bon Appetit
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Cook time: 15 mins

9 Ingredients
2 cups whole grain quick-cooking bulg...
2 15- to 16-oz cans garbanzo beans (c...
2 1/2-pint containers small red and/o...
1 cup diced unpeeled English hothouse...
1 cup diced roasted red peppers from jar
2/3 cup (packed) chopped fresh dill
1/4 cup white balsamic vinegar
1 Tbsp ground cumin
6 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Mackerel, Pepper And Bulgur Wheat Salad

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Mostly Eating
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Cook time: 10 mins

10 Ingredients
200 g bulgur wheat (about a cup)
1 heaped tsp vegetable stock powder
1 large carrot, coarsely grated
1 green pepper, diced
2 Peppered smoked mackerel fillets (a...
1 tbsp mixed seeds
Juice of half a lemon
Black pepper and a pinch of chilli fl...
Hot water
Optional but delicious: chopped flat...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Bulgur Salad

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Campbell's Kitchen
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Cook time: 25 mins

6 Ingredients
1 1/4 cups water
1 cup uncooked bulgur wheat
1 cup Pace® Picante Sauce
1 cup rinsed, drained canned black beans
1 cup drained canned whole kernel corn
1/4 cup chopped fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Lemony Bulgur Salad With Shrimp And Spinach

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Food & Wine
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Cook time: 2 hrs 4 mins

10 Ingredients
1 1/2 cups coarse bulgur
1 tsp finely grated lemon zest
1/4 cup fresh lemon juice
3 Tbsps chopped dill
1/2 cup extra-virgin olive oil
1 lb large cooked shrimp, shelled
3 cups baby spinach
4 radishes, thinly sliced
2 Tbsps pine nuts
Kosher salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Bulgur Salad With Cherries

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Whole Living
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Cook time: 31 mins

8 Ingredients
1 cup bulgur wheat
Coarse salt and ground pepper
2 Tbsps walnut oil
3 Tbsps fresh lemon juice
1 shallot, minced
1/2 lb halved and pitted fresh sweet...
1/2 cup chopped fresh herbs, such as...
1/4 cup coarsely chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Middle Eastern Bulgur Salad

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Land O Lakes
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Cook time: 17 mins

13 Ingredients
1/2 cup plain yogurt
1/2 cup chopped cucumber
1/2 tsp chopped fresh dill weed*
1 cup cooked bulgur
1/4 cup hummus
2 Tbsps chopped fresh parsley
1 Tbsp chopped green onion
1/2 tsp finely chopped fresh garlic
1/4 tsp chopped fresh dill weed**
1/8 tsp salt
1 Tbsp Land O Lakes® Butter
2 leaf lettuce leaves
1/4 cup chopped tomato
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Golden Beet And Bulghur Salad

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Food52
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13 Ingredients
3-4 golden beets
1/4 cup extra virgin olive oil, plus...
Kosher salt, to taste
Ground black pepper, to taste
1 1/2 cup bulghur wheat
juice and finely grated zest of 1 lemon
juice of 1 lime
3 Tbsps walnut oil
1/4 cup chopped dill
1/4 cup chopped parsley
6-7 mint leaves
1 cup chopped walnuts, toasted
1/3 cup diced ricotta salata cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Bulgur Salad With Cranberries

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Delicious Days
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Cook time: 15 mins

8 Ingredients
30 g Pine Nuts
50 g Spring Onion
50 g Dried Cranberries
2 tbsp Butter
500 ml Vegetable Stock or chicken stock
200 g bulgur
1 x organic lemon
Sea Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Winter Couscous And Bulgur Salad

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Food52
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16 Ingredients
1 small winter squash (i.e., 1 lb de...
3 shallots, cut into quarters or eights
1 Tbsp olive oil
salt and pepper to season
3/4 cups whole wheat couscous
1/4 cup bulgur
1 1/4 cup water
splashes of olive oil
dashes of salt
1 Tbsp dijon mustard
2 Tbsps champagne vinegar
4 Tbsps olive oil
1/2 tsp salt
1/4 tsp pepper
2 ozs goat cheese, crumbled
fresh herbs, like parsley, scallions...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Minty Bulgur Salad With Salmon And Cucumbers Recipe

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Real Simple
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Cook time: 56 mins

9 Ingredients
1 Tbsp plus 1 tsp olive oil
1 lb piece skinless salmon fillet
kosher salt and black pepper
1 cup bulgur
2 Kirby cucumbers, halved lengthwise...
1 cup fresh flat-leaf parsley leaves
1/4 cup torn fresh mint leaves
1/2 small red onion, thinly sliced
3 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Spring Tabbouleh Recipe

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101 Cookbooks
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Cook time: 15 mins

9 Ingredients
1 cup fine bulgur
1 bunch asparagus, cut into 1/2-inch...
1 cup peas, freshly shelled or frozen
1 x garlic clove, crushed to a paste...
1 x lemon, juice only
1/3 cup extra-virgin olive oil
1 bunch chives, finely chopped
1 cup walnuts, toasted and chopped
2 x hard-boiled eggs, chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Bulgur Salad With Kale

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Whole Foods Market
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9 Ingredients
1/4 cup chopped pitted olives
2 cups low-sodium chicken or vegetabl...
1 1/2 cups medium-grind bulgur wheat
1/4 cup chopped parsley
1 Tbsp chopped garlic
6 cups (about 1/4 lb) roughly chopped...
1/4 lb thinly sliced salami, roughly...
2 to 3 Tbsps balsamic vinegar
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Bulgur Salad With Arugula, Zucchini And Pine Nuts

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Los Angeles Times
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11 Ingredients
6 to 8
1 cup fine bulgur wheat
1 1/2 cups water
3/4 lb zucchini
Salt
1/4 cup minced red onion
2 Tbsps lemon juice
1 Tbsp extra-virgin olive oil
Freshly ground black pepper
1 1/2 cups torn arugula leaves
1/4 cup toasted pine nuts
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Nutrition by Foodily 91% match
Calories per gram: 0.9
Total fat: High
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Beet, Bulgur, And Orange Salad With Parsley Vinaigrette

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Oxmoor House
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7 Ingredients
1 3/4 cups water
1 cup uncooked bulgur
1 medium beet, peeled
2 navel oranges
Parsley Vinaigrette, divided
1/2 cup (4 ozs) crumbled goat cheese
Fresh parsley leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Bulgur Salad With Lemon, Peas & Mint

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Williams-Sonoma
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Cook time: 28 mins

9 Ingredients
1 cup bulgur wheat
1 tsp. salt
1 Tbs. plus 2 tsp. extra-virgin olive...
2/3 lb. sugar snap peas, sliced on th...
1/3 cup minced fresh mint, plus sprig...
1 Tbs. fresh lemon juice
1 Tbs. capers, chopped
2 oil-packed sun-dried tomatoes, chopped
1/2 tsp. freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Chicken Bulgur Salad

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Oxmoor House
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Cook time: 12 mins

8 Ingredients
1 cup water
1/2 cup uncooked quick-cooking bulgur
1 1/2 cups cubed cooked chicken breas...
1 cup finely chopped fresh parsley
1 (14-oz) can quartered artichoke hea...
1 cup grape tomatoes, halved
1/3 cup light Northern Italian salad...
2 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Lentil Bulgur Salad With Feta And Mint

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My Pantry Shelf
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Cook time: 40 mins

13 Ingredients
1 cup lentils
1 cup bulgur
1/2 cup walnuts, roasted and chopped
3/4 cup feta, diced
2 stalks of celery, minced
1/4 cup chives, minced
1/2 cup parsley, minced
1/4 cup mint, minced
1/4 cup sun-dried tomatoes in oil, mi...
zest of 2 lemons
1/4 cup lemon juice
2 Tbsps olive oil
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Whole-wheat Wrap And Bulgur Wheat Salad

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Real Simple
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Cook time: 2 mins

11 Ingredients
1/4 cup bulgur wheat
1/4 cup frozen shelled edamame, thawed
1 scallion, chopped
2 tsps extra-virgin olive oil
1 tsp lemon juice
1/4 tsp black pepper
1/2 whole-wheat wrap
1/2 cup packaged salad greens
1/4 cup sliced red bell pepper
1/4 cup shredded carrot
1/2 cup grated mozzarella
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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