- Sunset
-
- Cook time:
- 12 Ingredients
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1 cup bulgur
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1 1/4 tsps salt
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1/4 cup extra-virgin olive oil
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2 tsps finely grated lemon peel
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1/4 cup lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Williams-Sonoma
-
- Cook time:
- 9 Ingredients
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1 cup bulgur wheat
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1 tsp. salt
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1 Tbs. plus 2 tsp. extra-virgin olive...
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2/3 lb. sugar snap peas, sliced on th...
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1/3 cup minced fresh mint, plus sprig...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Low
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- Real Simple
-
- Cook time:
- 11 Ingredients
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1/4 cup bulgur wheat
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1/4 cup frozen shelled edamame, thawed
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1 scallion, chopped
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2 tsps extra-virgin olive oil
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1 tsp lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Cooking Light
-
- Cook time:
- 15 Ingredients
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2 cups water
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1 cup uncooked bulgur
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Cooking spray
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1 1/2 lbs sea scallops
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2 cups chopped seeded cucumber
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- 9 Ingredients
-
2 cups bulgar wheat
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1 large bunch swiss chard – between 1...
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juice of 2 large lemons
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2 large cloves garlic, finely diced
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1/2 lb good-quality green olives, rin...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- 12 Ingredients
-
1 cup fine-grain bulgur wheat
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1 tsp. salt
-
2 tbsp. extra-virgin olive oil
-
1 tsp. ground cumin
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3/4 cup flour
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- Nutrition by Foodily 100% match
- Calories per gram: 4.1
- Total fat: High
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HF
High fiber
- Delicious Days
-
- Cook time:
- 8 Ingredients
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30 g Pine Nuts
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50 g Spring Onion
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50 g Dried Cranberries
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2 tbsp Butter
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500 ml Vegetable Stock or chicken stock
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
-
Martha Stewart
-
- Cook time:
- 9 Ingredients
-
1/2 cup bulgur
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Coarse salt and ground pepper
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1 1/2 cups chopped fresh parsley
-
1/2 English cucumber, halved, seeded,...
-
1 large tomato, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- Mostly Eating
-
- Cook time:
- 10 Ingredients
-
200 g bulgur wheat (about a cup)
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1 heaped tsp vegetable stock powder
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1 large carrot, coarsely grated
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1 green pepper, diced
-
2 Peppered smoked mackerel fillets (a...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
- Show all
- 10 Ingredients
-
1 1/2 cups fine-grain bulgur wheat
-
3 tbsp. extra-virgin olive oil
-
1 tbsp. tamarind concentrate
-
1/2 cup finely chopped walnuts
-
1/4 cup pine nuts
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- Nutrition by Foodily 100% match
- Calories per gram: 3.9
- Total fat: High
- Show all
- Food & Wine
-
- Cook time:
- 9 Ingredients
-
2 cups boiling water
-
2 cups medium-grind bulgur (11 ozs)
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1 lb thin green beans
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Juice of 2 lemons
-
1/4 cup extra-virgin olive oil
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- 13 Ingredients
-
3-4 golden beets
-
1/4 cup extra virgin olive oil, plus...
-
Kosher salt, to taste
-
Ground black pepper, to taste
-
1 1/2 cup bulghur wheat
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
- smitten kitchen
-
- Cook time:
- 15 Ingredients
-
1 1/2 cups fine-grain bulgur
-
3 cups boiling water
-
3 Tbsps fresh lemon juice
-
1 tsp honey
-
1 tsp ground cumin
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
- Show all
- My Pantry Shelf
-
- Cook time:
- 13 Ingredients
-
1 cup lentils
-
1 cup bulgur
-
1/2 cup walnuts, roasted and chopped
-
3/4 cup feta, diced
-
2 stalks of celery, minced
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: High
- Show all
- 101 Cookbooks
-
- Cook time:
- 9 Ingredients
-
1 cup fine bulgur
-
1 bunch asparagus, cut into 1/2-inch...
-
1 cup peas, freshly shelled or frozen
-
1 x garlic clove, crushed to a paste...
-
1 x lemon, juice only
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: High
- Show all
- Whole Living
-
- Cook time:
- 8 Ingredients
-
1 cup bulgur wheat
-
Coarse salt and ground pepper
-
2 Tbsps walnut oil
-
3 Tbsps fresh lemon juice
-
1 shallot, minced
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
- Show all
- Real Simple
-
- Cook time:
- 9 Ingredients
-
1 Tbsp plus 1 tsp olive oil
-
1 lb piece skinless salmon fillet
-
kosher salt and black pepper
-
1 cup bulgur
-
2 Kirby cucumbers, halved lengthwise...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
- Show all
- 11 Ingredients
-
6 to 8
-
1 cup fine bulgur wheat
-
1 1/2 cups water
-
3/4 lb zucchini
-
Salt
- Show all (11)
- Nutrition by Foodily 91% match
- Calories per gram: 0.9
- Total fat: High
- Show all
HF
High fiber
- Oxmoor House
-
- Cook time:
- 8 Ingredients
-
1 cup water
-
1/2 cup uncooked quick-cooking bulgur
-
1 1/2 cups cubed cooked chicken breas...
-
1 cup finely chopped fresh parsley
-
1 (14-oz) can quartered artichoke hea...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
- Show all
- SF Gate
-
- Cook time:
- 13 Ingredients
-
1 cup fine bulgur (No. 1)
-
1 heaping Tbsp Turkish hot pepper pas...
-
1 heaping Tbsp tomato paste
-
1 cup thinly sliced green onions (whi...
-
1 cup coarsely chopped Italian parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- Whole Living
-
- Cook time:
- 11 Ingredients
-
1 cup bulgur
-
1 tsp kosher salt
-
1 cup boiling water
-
4 scallions, thinly sliced on the bias
-
1/2 cup chopped parsley leaves
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
- Show all
LC
Low carb
- BBC Good Food
-
- Cook time:
- 11 Ingredients
-
100.0g medium bulghar wheat
-
handful fresh mint leaves, roughly ch...
-
3 x 20g packs flat leaf parsley , lea...
-
ripe tomato , halved, deseeded and diced
-
4 spring onions , finely sliced
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
- Big Girls Small Kitchen
-
- Cook time:
- 9 Ingredients
-
1/2 cup bulgur wheat
-
1 cup boiling water
-
1/4 -1/2 tsp salt
-
4 tsps olive oil
-
1 bunch asparagus
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- Cooking Light
-
- Cook time:
- 12 Ingredients
-
1/2 cup boiling water
-
1/3 cup uncooked bulgur
-
1 1/2 Tbsps fresh lemon juice, divided
-
1/3 cup canned chickpeas (garbanzo be...
-
2 Tbsps chopped peeled cucumber
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
- Show all
- 12 Ingredients
-
2 cups coarse bulgur, rinsed
-
2 cups hot water
-
1 medium zucchini, cut into 1/4-inch...
-
1 medium carrot, cut into 1/4-inch dice
-
1 small red onion, cut into 1/4-inch...
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
- Show all
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