LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur (not quick-cooking)
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  • ½ medium head green cabbage, cut...
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  • 1 small sweet onion (such as Vid...
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  • 4 cups assorted small tomatoes,...
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  • 3 cups coarsely chopped fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 28 ounces good quality vegetable...
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  • 1 tablespoon extra virgin olive...
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  • 2 cloves garlic, finely minced
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  • 2 large green onions, green & wh...
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  • 1 large tomato, de-seeded and diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • FOR THE SHELL:
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  • 1 lb. ground lamb
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  • 1¼ cups fine bulgur wheat (No. 1...
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  • 1 tsp. kosher salt
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  • 1 tsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 2 onions, chopped
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  • 8 garlic cloves, chopped
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  • 2 1/2 tablespoons chili powder
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  • 1 tablespoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 20 Ingredients
  • FOR THE FILLING:
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  • 1 tbsp. olive oil, plus more to...
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  • 1 medium yellow onion, roughly c...
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  • 8 oz. ground beef sirloin
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  • 1 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup fine-grind cracked wheat...
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  • 1/2 cup extra-virgin olive oil
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  • 4 medium tomatoes, cored, seeded...
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  • 3 cups finely chopped parsley le...
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  • 1/4 cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 6 tablespoons unsalted butter
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  • 1/2 cup pine nuts
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  • 1 large white onion, finely chopped
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  • 1/2 pound ground lamb
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  • 1 1/2 teaspoons ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup of uncooked bulgur
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  • 1 garlic clove
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  • pinch of cinnamon
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  • 4 tablespoons freshly squeezed l...
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  • 4 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • 6 oz. feta, coarsely crumbled
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  • Freshly ground black pepper
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  • 1 lemon, sliced into wedges
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  • 1-1/2 cups medium bulgur
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  • 3 Tbs. chopped fresh mint
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tbsp. bulgur wheat (No. 1 grade)
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  • 1⁄2 medium white onion, chopped
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  • 1 tsp. kosher salt, plus more
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  • 1⁄2 tsp. ground allspice
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  • 1 lb. medium tomatoes, cored, se...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tbsp. fine bulgur
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  • 1 lb. ripe tomatoes, cored and m...
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  • 3 ½ cups minced flat-leaf parsley
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  • 1 ¼ cups minced mint leaves
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  • ⅓ cup fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 lemons
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  • 3/4 cup chopped flat-leaf parsley
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  • 1/3 cup coarsely chopped fresh mint
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  • 1/3 cup coarsely chopped walnuts
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  • 1 garlic clove, finely chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup bulgur wheat, uncooked
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  • 1/2 large cucumber, seeded and d...
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  • 1 cup seeded, diced tomato
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  • 2 scallions, chopped
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  • 1/2 cup parsley, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 1/2 cups boiling water
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  • 1 1/2 cups uncooked bulgur wheat...
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  • 2 cups chopped fresh flat-leaf p...
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  • 1 cup diced seeded tomato
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  • 3/4 cup diagonally sliced green...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups water
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  • 1 cup bulgur wheat
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  • 3 tablespoons extra virgin olive...
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  • 3 tablespoons fresh lemon juice
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  • 1/4 teaspoon cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup bulghur wheat
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  • 1 1/2 cups boiling water
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  • 1/4 cup freshly squeezed lemon j...
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  • 1/4 cup good extra virgin olive oil
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  • 3 1/2 teaspoons kosher salt (I u...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cups water
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  • 1 cup uncooked bulgur, rinsed an...
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  • 2 tablespoons olive oil, divided
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  • 1 teaspoon kosher salt, divided
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    +
  • 1/2 pound skinless, boneless chi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 small tomato, diced
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  • Freshly ground pepper, to taste
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  • 1 small onion, finely chopped
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  • 1/4 cup pine nuts, toasted (see...
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  • 2 teaspoons dried marjoram
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup uncooked bulgur
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    +
  • 1 1/2 cups hot water
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    +
  • 1 cup chopped English cucumber
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  • 3/4 cup chopped seeded plum tomato
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  • 3/4 cup chopped fresh flat-leaf...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 teaspoon minced fresh garlic
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  • 1½ teaspoons ground coriander...
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  • 2 teaspoons kosher salt
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    +
  • 1 habañero chile pepper , seede...
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    +
  • 2 tablespoons chili powder
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur wheat
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    +
  • 1 cup fresh flat-leaf parsley le...
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  • 3 scallions, thinly sliced
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  • 1 cup grape tomatoes, quartered
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    +
  • 1 cucumber, peeled and chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup medium-grade bulgur (6 oun...
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  • 1 1/2 cups boiling water
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    +
  • 1/3 cup fresh lemon juice
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  • kosher salt
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    +
  • 2 chicken breast halves on the b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 garlic clove, coarsely chopped
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    +
  • kosher salt
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    +
  • 1 cup chicken stock or canned lo...
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    +
  • 1 cup water
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    +
  • 1 small shallot, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups diced tomato
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  • 2/3 cup chopped fresh flat-leaf...
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  • 1/3 cup thinly sliced green onions
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  • 1/4 cup uncooked bulgur
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    +
  • 1/4 cup chopped fresh mint
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 59.25 ml 1/4 cup fresh lemon jui...
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  • olive oil
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  • 237 ml 1 cup minced scallion , w...
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  • 474 ml 2 cups halved cherry toma...
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  • 237 ml 1 cup chopped fresh flat...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all