• 16 Ingredients
  • 1 cup uncooked bulgur
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  • 1 1/2 cups hot water
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  • 1 cup chopped English cucumber
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  • 3/4 cup chopped seeded plum tomato
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  • 3/4 cup chopped fresh flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 1/2 cup uncooked bulgur
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  • 1/2 cup boiling water
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  • 1 cup chopped tomato (about 2 me...
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  • 3/4 cup finely chopped fresh par...
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  • 3/4 cup finely chopped fresh cil...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 cups uncooked bulgur
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  • 1 1/4 cups boiling water
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  • 2 cups leftover cooked green bea...
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  • 3/4 cup (3 ounces) crumbled redu...
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  • 1/4 cup chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 3/4 cup water
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  • 1/2 cup bulgur wheat
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  • Salt
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 cup medium bulgur (4 ounces)...
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  • Hot water
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  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 pint cherry tomatoes, halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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