• 25 Ingredients
  • 1/2 cup bulgur wheat
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  • 14 ounces ground beef or lamb
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  • 1/2 onion roughly chopped
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  • 2 good pinches all spice
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  • 1/2 teaspoon cumin
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tbsp (30g) fine bulgur
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  • 3 medium (600g) firm ripe tomato...
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  • 2 (50 g) spring onions or scalli...
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  • 14 oz (400g) flat-leaved parsley...
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  • 2 cup (20g) mint leaves (no stem...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 28 ounces good quality vegetable...
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  • 1 tablespoon extra virgin olive...
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  • 2 cloves garlic, finely minced
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  • 2 large green onions, green & wh...
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  • 1 large tomato, de-seeded and diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 medium yellow onion, finely ch...
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  • 2 tablespoons grass-fed ghee (cl...
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  • 1/2 lb grass-fed, organic ground...
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  • 1/2 teaspoon unrefined salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur
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  • 1 2/3 cups boiling water
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  • 1/3 cup olive oil
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  • 1/3 cup lemon juice
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  • 1 cup chopped green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 skinless, boneless chicken br...
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  • 1 teaspoon(s) dried oregano
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  • 1/2 teaspoon(s) dried sage
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  • 1 red chili pepper, crushed (op...
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  • 1 onion, quartered
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • FOR THE SHELL:
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  • 1 lb. ground lamb
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  • 1¼ cups fine bulgur wheat (No. 1...
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  • 1 tsp. kosher salt
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  • 1 tsp. ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • FOR THE FILLING:
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  • 1 tbsp. olive oil, plus more to...
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  • 1 medium yellow onion, roughly c...
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  • 8 oz. ground beef sirloin
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  • 1 tsp. kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup fine-grind cracked wheat...
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  • 1/2 cup extra-virgin olive oil
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  • 4 medium tomatoes, cored, seeded...
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  • 3 cups finely chopped parsley le...
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  • 1/4 cup fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 6 oz. feta, coarsely crumbled
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  • Freshly ground black pepper
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  • 1 lemon, sliced into wedges
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  • 1-1/2 cups medium bulgur
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  • 3 Tbs. chopped fresh mint
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tbsp. fine bulgur
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  • 1 lb. ripe tomatoes, cored and m...
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  • 3 ½ cups minced flat-leaf parsley
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  • 1 ¼ cups minced mint leaves
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  • ⅓ cup fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 lemons
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  • 3/4 cup chopped flat-leaf parsley
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  • 1/3 cup coarsely chopped fresh mint
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  • 1/3 cup coarsely chopped walnuts
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  • 1 garlic clove, finely chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup (112 g) bulgur (aka burg...
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  • 16 ounces (475 ml) cold water
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  • 2 cups (80 g) coarsely chopped f...
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  • 3 green onions (aka scallion, sp...
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  • 1/4 cup (10 g) chopped mint
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup rich vegetable stock, ch...
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  • 2 tsp. finely grated lemon zest
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  • 1-1/2 cups finely chopped fresh...
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  • 1/3 cup fine bulgur wheat
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  • 3 Tbs. fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup bulgur wheat, uncooked
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  • 1/2 large cucumber, seeded and d...
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  • 1 cup seeded, diced tomato
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  • 2 scallions, chopped
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  • 1/2 cup parsley, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons butter
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  • 1 pound lamb shoulder, trimmed o...
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  • 1 cup thinly sliced yellow onion
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  • 2 fresh Anaheim chiles, halved l...
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  • 2 cups coarse bulgur (No. 4)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 cups water
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  • 2 boneless skinless chicken brea...
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  • 1 cup bulgur wheat
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  • 2 tablespoons grated onion
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  • 1 cup small diced tomatoes (abou...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 1/2 cups boiling water
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  • 1 1/2 cups uncooked bulgur wheat...
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  • 2 cups chopped fresh flat-leaf p...
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  • 1 cup diced seeded tomato
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  • 3/4 cup diagonally sliced green...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh lime juice
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  • 1 tablespoon extravirgin olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • olive oil
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  • 2 tablespoons olive oil
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  • 1/2 cup flat-leaf parsley, chopp...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur wheat
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  • 1/2 cup chopped dried cranberries
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  • 1 cup boiling water
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  • 1/2 cup chopped fresh parsley
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  • 1/4 cup minced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup uncooked bulgur
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  • 1/2 cup boiling water
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  • 1 1/2 cups diced plum tomato
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  • 3/4 cup shredded cooked chicken...
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  • 3/4 cup minced fresh flat-leaf p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups water
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    +
  • 1 cup bulgur wheat
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  • 3 tablespoons extra virgin olive...
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  • 3 tablespoons fresh lemon juice
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  • 1/4 teaspoon cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cups water
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  • 1 cup uncooked bulgur, rinsed an...
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  • 2 tablespoons olive oil, divided
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  • 1 teaspoon kosher salt, divided
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  • 1/2 pound skinless, boneless chi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 3/4 cup uncooked bulgur
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  • 1 1/4 cups boiling water
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 cup chopped fresh cilantro
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  • 1 cup vertically sliced red onion
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all