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Dairy free
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cups water
  • 1 cup uncooked bulgur
  • Cooking spray
  • 1 1/2 lbs sea scallops
  • 2 cups chopped seeded cucumber
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3-4 golden beets
  • 1/4 cup extra virgin olive oil, plus...
  • Kosher salt, to taste
  • Ground black pepper, to taste
  • 1 1/2 cup bulghur wheat
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups coarse bulgur
  • 1 tsp finely grated lemon zest
  • 1/4 cup fresh lemon juice
  • 3 Tbsps chopped dill
  • 1/2 cup extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup plain yogurt
  • 1/2 cup chopped cucumber
  • 1/2 tsp chopped fresh dill weed*
  • 1 cup cooked bulgur
  • 1/4 cup hummus
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 3/4 cup walnut halves (2 1/2 ozs)
  • 1/3 cup drained oil-packed sun-dried...
  • 1 cup medium bulgur (6 ozs)
  • 1 cup canned chickpeas, rinsed
  • 1/2 tsp Aleppo pepper flakes or pure...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups whole grain quick-cooking bulg...
  • 2 15- to 16-oz cans garbanzo beans (c...
  • 2 1/2-pint containers small red and/o...
  • 1 cup diced unpeeled English hothouse...
  • 1 cup diced roasted red peppers from jar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 100.0g medium bulghar wheat
  • handful fresh mint leaves, roughly ch...
  • 3 x 20g packs flat leaf parsley , lea...
  • ripe tomato , halved, deseeded and diced
  • 4 spring onions , finely sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups coarse bulgur
  • 1 tsp finely grated lemon zest
  • 1/4 cup fresh lemon juice
  • 3 Tbsps chopped dill
  • 1/2 cup extra-virgin olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 cup(s) bulgur Wheat
  • 2 cup(s) Lemon Juice
  • 1/4 cup(s) Minced Garlic
  • 1 1/3 cup(s) Olive Oil
  • 2 tsp(s) Salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups medium bulgur
  • 3 cups water or reduced-sodium, fat-f...
  • 1/2 tsp salt
  • 1/2 cup snipped fresh dill
  • 1/2 cup chopped scallions or red onio...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup bulgur wheat
  • 2 cups boiling water
  • 1 cup minced fresh flat-leaf parsley
  • 1 cup minced fresh dill
  • 1⁄2 red onion, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2/3 cup bulgur wheat
  • 12 cups (about 10 oz.) spinach leaves...
  • 1/2 cup thinly sliced green onions
  • 1/3 cup chopped fresh dill
  • 3/4 cup (4 oz.) crumbled feta cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 cup uncooked bulgur
  • 1 cup boiling water
  • 1 cup frozen shelled edamame (green s...
  • 1 lb yellow and red cherry tomatoes,...
  • 1 cup finely chopped fresh flat-leaf...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 cups fresh lemon juice
  • 1 1/3 cups extra-virgin olive oil
  • 1/4 cup minced garlic
  • 2 tsps salt
  • 2 cups bulgur (Also called cracked wh...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 12-15 baby beets (1 lb), stemmed and...
  • 2 cups bulgur wheat
  • 1/4 cup olive oil
  • 1 cup Stonyfield Organic Whole Milk P...
  • 1/2 cup fresh mint, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup coarsely chopped fennel (about...
  • 1/2 cup coarsely chopped onion
  • 1/4 cup coarsely chopped green onions
  • 1/2 lb ground round
  • 2 Tbsps uncooked medium-grain rice
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 14 Ingredients
  • 1 cup uncooked bulgur wheat
  • 1/3 cup fresh lemon juice
  • 1/3 cup vegetable or chicken broth
  • 1/3 cup extra virgin olive oil
  • 3 garlic cloves, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1/2 cup medium- or fine-grain bulgur
  • 2 Tbsps extra virgin olive oil
  • 2 garlic cloves, minced
  • 2 cups finely chopped fresh flat-leaf...
  • 3/4 cup diced red onion
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup uncooked bulgur
  • 2 cups boiling water
  • 1/2 cup finely chopped red bell pepper
  • 1/2 cup finely chopped zucchini
  • 2 green onions, sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 cup boiling water
  • 1/3 cup uncooked bulgur
  • 1 1/2 Tbsps fresh lemon juice, divided
  • 1/3 cup canned chickpeas (garbanzo be...
  • 2 Tbsps chopped peeled cucumber
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 cup bulgur (cracked wheat)
  • 1 cup fresh lemon juice
  • 2/3 cup extra-virgin olive oil
  • 5 garlic cloves, minced
  • 3 medium cucumbers, peeled, seeded, c...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1/3 cup medium or coarse bulgur*
  • 1 1/2 tsps salt
  • 2 cups boiling-hot water
  • 1/2 cup pecans
  • 1 small tomato
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups warm water
  • 1 cup bulgur wheat
  • 1 (10-oz) package frozen peas, thawed
  • 1 cup (6 ozs) crumbled feta cheese
  • 3/4 cup julienned Swiss or brick cheese
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 cup uncooked bulgur
  • 1 cup boiling water
  • 1 1/2 cups thinly sliced nectarines (...
  • 1/2 cup thinly sliced green onions
  • 1/4 cup chopped fresh flat-leaf parsley
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups medium bulgur
  • 3 cups water or reduced-sodium, fat-f...
  • 1/2 tsp salt
  • 1/2 cup snipped fresh dill
  • 1/2 cup chopped scallions or red onio...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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