• 25 Ingredients
  • 1/2 cup bulgur wheat
    -
    +
  • 14 ounces ground beef or lamb
    -
    +
  • 1/2 onion roughly chopped
    -
    +
  • 2 good pinches all spice
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups fine-grain bulgur
    -
    +
  • 3 cups boiling water
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups bulgur (cracked wheat)
    -
    +
  • 1 large bunch parsley
    -
    +
  • 1/2 cup packed fresh mint leaves
    -
    +
  • 4 green onions
    -
    +
  • 3/4 pound tomatoes, seeded, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
    -
    +
  • 2 15- to 16-ounce cans garbanzo...
    -
    +
  • 2 1/2-pint containers small red...
    -
    +
  • 1 cup diced unpeeled English hot...
    -
    +
  • 1 cup diced roasted red peppers...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 medium yellow onion, finely ch...
    -
    +
  • 2 tablespoons grass-fed ghee (cl...
    -
    +
  • 1/2 lb grass-fed, organic ground...
    -
    +
  • 1/2 teaspoon unrefined salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 pounds ground lamb or ground c...
    -
    +
  • 1 1/4 cups flat-leaf parsley, ch...
    -
    +
  • 1/3 cup mint leaves (a generous...
    -
    +
  • 1/4 cup grated onion
    -
    +
  • 3 large cloves garlic, finely ch...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 50 grams bulgar wheat
    -
    +
  • 500 grams minced lamb
    -
    +
  • 4 teaspoons dried mint (or to ta...
    -
    +
  • 4 teaspoons dried oregano (or to...
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup bulgur wheat, fine to me...
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 2 cups parsley, flat leaf, finel...
    -
    +
  • 1 cup mint, finely chopped
    -
    +
  • 2 medium tomatoes, seeded and diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • FOR THE SHELL:
    -
    +
  • 1 lb. ground lamb
    -
    +
  • 1¼ cups fine bulgur wheat (No. 1...
    -
    +
  • 1 tsp. kosher salt
    -
    +
  • 1 tsp. ground cumin
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup fine-grain bulgur wheat
    -
    +
  • 1 tsp. salt
    -
    +
  • 2 tbsp. extra-virgin olive oil
    -
    +
  • 1 tsp. ground cumin
    -
    +
  • 3/4 cup flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup fine bulgur
    -
    +
  • 1 1/2 cups minced fresh flat-lea...
    -
    +
  • 1 bunch green onions, white port...
    -
    +
  • 1 large tomato, peeled, seeded a...
    -
    +
  • 2 Tbs. minced fresh mint
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 oz. feta, coarsely crumbled
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 lemon, sliced into wedges
    -
    +
  • 1-1/2 cups medium bulgur
    -
    +
  • 3 Tbs. chopped fresh mint
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
    -
    +
  • 2 15- to 16-ounce cans garbanzo...
    -
    +
  • 2 1/2-pint containers small red...
    -
    +
  • 1 cup diced unpeeled English hot...
    -
    +
  • 1 cup diced roasted red peppers...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup water
    -
    +
  • 3/4 cup bulgur
    -
    +
  • 2 handfuls pine nuts or slivered...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 2 lemons, zested and juiced, div...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 large artichokes
    -
    +
  • 1/2 teaspoon cumin seeds
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons sherry vinegar
    -
    +
  • 2 teaspoons finely chopped oregano
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 1/2 tablespoons unsalted butter
    -
    +
  • 1 1/2 tablespoons extra-virgin o...
    -
    +
  • 1/3 cup pine nuts (2 ounces)
    -
    +
  • 1 1/2 cups chopped onions
    -
    +
  • 1/2 pound lean ground lamb
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 lemons
    -
    +
  • 3/4 cup chopped flat-leaf parsley
    -
    +
  • 1/3 cup coarsely chopped fresh mint
    -
    +
  • 1/3 cup coarsely chopped walnuts
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups plain nonfat Greek-st...
    -
    +
  • 1 cup shredded seeded cucumber
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon minced garlic
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons butter
    -
    +
  • 1 pound lamb shoulder, trimmed o...
    -
    +
  • 1 cup thinly sliced yellow onion
    -
    +
  • 2 fresh Anaheim chiles, halved l...
    -
    +
  • 2 cups coarse bulgur (No. 4)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3/4 cup uncooked bulgur
    -
    +
  • 1 cup boiling water
    -
    +
  • 2 cups chopped skinless, boneles...
    -
    +
  • 1 cup chopped plum tomato
    -
    +
  • 1 cup chopped English cucumber
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 1/2 cups boiling water
    -
    +
  • 1 1/2 cups uncooked bulgur wheat...
    -
    +
  • 2 cups chopped fresh flat-leaf p...
    -
    +
  • 1 cup diced seeded tomato
    -
    +
  • 3/4 cup diagonally sliced green...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh lime juice
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon ground coriander
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup uncooked bulghur wheat
    -
    +
  • 1 cup boiling water
    -
    +
  • 2 tomatoes, chopped
    -
    +
  • 4 green onions, chopped
    -
    +
  • 1 (15 1/2-ounce) can black beans...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • olive oil
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup flat-leaf parsley, chopp...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 3/4 cup uncooked bulgur
    -
    +
  • 1 1/4 cups boiling water
    -
    +
  • 1 1/2 teaspoons extra-virgin oli...
    -
    +
  • 1 cup chopped fresh cilantro
    -
    +
  • 1 cup vertically sliced red onion
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all