• 9 Ingredients
  • 1/2 cup bulgur
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  • Coarse salt and ground pepper
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  • 1 1/2 cups chopped fresh parsley
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  • 1/2 English cucumber, halved, se...
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  • 1 large tomato, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur
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    +
  • 1 2/3 cups boiling water
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  • 1/3 cup olive oil
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  • 1/3 cup lemon juice
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  • 1 cup chopped green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup bulgur wheat, fine to me...
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  • 3 tablespoons extra virgin olive...
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  • 2 cups parsley, flat leaf, finel...
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  • 1 cup mint, finely chopped
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  • 2 medium tomatoes, seeded and diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 cup medium-fine bulgur
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    +
  • 1 cup fresh lemon juice, or as n...
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  • 1/2 cup extra-virgin olive oil
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    +
  • 5 garlic cloves, minced
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    +
  • 8 green onions, including tender...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur wheat
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    +
  • 1 1/2 cups boiling water
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    +
  • 2 cloves garlic
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    +
  • 1/2 red onion
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    +
  • 2 large bunches Italian parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup bulgur wheat
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    +
  • 2 cups Boiling Water
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    +
  • 1/2 Red onion
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    +
  • 3 cloves Garlic
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    +
  • 1 cucumber, peeled and seeded an...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Juice and zest of 2 lemons
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  • 1 cup uncooked bulgur wheat
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    +
  • 5 (6-ounce) boneless skin-on sal...
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  • Salad
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  • Salt and pepper to taste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 oz. feta, coarsely crumbled
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  • Freshly ground black pepper
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    +
  • 1 lemon, sliced into wedges
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    +
  • 1-1/2 cups medium bulgur
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    +
  • 3 Tbs. chopped fresh mint
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Warm Wheat Salad - Reverse Tabbo...
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  • serves two as a main dish or fou...
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  • 1 cup bulgur wheat
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    +
  • 2 cups boiling water
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    +
  • 1/2 red onion
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup water
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    +
  • 1/2 cup bulgur
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    +
  • 1/2 cup parsley , chopped
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    +
  • 1/4 cup mint , chopped
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    +
  • 1/4 cup green onions , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup water
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    +
  • 3/4 cup bulgur
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    +
  • 2 handfuls pine nuts or slivered...
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  • 1 teaspoon ground cumin
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    +
  • 2 lemons, zested and juiced, div...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups plain nonfat Greek-st...
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  • 1 cup shredded seeded cucumber
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon minced garlic
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup bulgur wheat, uncooked
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    +
  • 1/2 large cucumber, seeded and d...
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    +
  • 1 cup seeded, diced tomato
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    +
  • 2 scallions, chopped
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    +
  • 1/2 cup parsley, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 3/4 cup uncooked bulgur
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    +
  • 1 1/4 cups boiling water
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    +
  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 cup chopped fresh cilantro
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    +
  • 1 cup vertically sliced red onion
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 small tomato, diced
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    +
  • Freshly ground pepper, to taste
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    +
  • 1 small onion, finely chopped
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    +
  • 1/4 cup pine nuts, toasted (see...
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    +
  • 2 teaspoons dried marjoram
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup uncooked bulgur
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    +
  • 1 1/2 cups hot water
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    +
  • 1 cup chopped English cucumber
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    +
  • 3/4 cup chopped seeded plum tomato
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    +
  • 3/4 cup chopped fresh flat-leaf...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4 scallions, thinly sliced
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    +
  • 1/4 cup lemon juice
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    +
  • 1 cup water
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    +
  • 1/4 teaspoon salt
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    +
  • 1 small cucumber, peeled, seeded...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur (cracked wheat)
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    +
  • 2 cups hot water
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    +
  • 1/2 cup chopped flat leaf parsley
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    +
  • 1/4 cup chopped mint leaves
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    +
  • 3 tablespoons fresh lemon juice,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup uncooked bulgur
    -
    +
  • 1/2 cup boiling water
    -
    +
  • 1 cup chopped tomato (about 2 me...
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    +
  • 3/4 cup finely chopped fresh par...
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    +
  • 3/4 cup finely chopped fresh cil...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3/4 cup fine bulgur (such as Nea...
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    +
  • 3/4 cup minced red onion
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon ground allspice
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    +
  • 1 cup finely chopped fresh basil...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups hot water
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    +
  • 1/2 cup bulgur*
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    +
  • 12 ounces plum tomatoes, seeded,...
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    +
  • 1 cup chopped fresh Italian parsley
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    +
  • 4 green onions, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup bulgur wheat
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Salt
    -
    +
  • 1 tsp whole coriander seeds
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup water
    -
    +
  • 1/2 cup bulgur wheat
    -
    +
  • Salt
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup bulgur (cracked wheat)
    -
    +
  • 1 teaspoon salt
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup bulgur
    -
    +
  • 2 cups water
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    +
  • 6 scallions, white bulbs only, s...
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    +
  • 1 cucumber, peeled, halved lengt...
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    +
  • 6 radishes, sliced thin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all