• 25 Ingredients
  • 1/2 cup bulgur wheat
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  • 14 ounces ground beef or lamb
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  • 1/2 onion roughly chopped
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  • 2 good pinches all spice
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  • 1/2 teaspoon cumin
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low-fat
  • 11 Ingredients
  • 3 tbsp (30g) fine bulgur
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  • 3 medium (600g) firm ripe tomato...
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  • 2 (50 g) spring onions or scalli...
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  • 14 oz (400g) flat-leaved parsley...
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  • 2 cup (20g) mint leaves (no stem...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 x onion, finely chopped
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  • 4 tbsp olive oil
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  • 2 x garlic cloves
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  • 6 oz bulgur wheat
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  • 1 1/4 cup vegetable or chicken s...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium yellow onion, finely ch...
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  • 2 tablespoons grass-fed ghee (cl...
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  • 1/2 lb grass-fed, organic ground...
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  • 1/2 teaspoon unrefined salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 pounds ground lamb or ground c...
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  • 1 1/4 cups flat-leaf parsley, ch...
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  • 1/3 cup mint leaves (a generous...
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  • 1/4 cup grated onion
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  • 3 large cloves garlic, finely ch...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2/3 cup lentils
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  • 2/3 cup bulghur wheat
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  • 2 cups water
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  • Salt
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  • 15-20 grape or cherry tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • FOR THE SHELL:
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  • 1 lb. ground lamb
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  • 1¼ cups fine bulgur wheat (No. 1...
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  • 1 tsp. kosher salt
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  • 1 tsp. ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 tablespoons unsalted butter
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  • 1/2 cup pine nuts
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  • 1 large white onion, finely chopped
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  • 1/2 pound ground lamb
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  • 1 1/2 teaspoons ground cinnamon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • FOR THE FILLING:
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  • 1 tbsp. olive oil, plus more to...
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  • 1 medium yellow onion, roughly c...
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  • 8 oz. ground beef sirloin
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  • 1 tsp. kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 240 ml (1 cup) uncooked couscous...
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  • olive oil
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  • about a dozen stems chives
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  • 1 small handful flat-leaf parsle...
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  • 1 small handful fresh mint leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 medium onion, finely chopped
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  • 2 tablespoons olive oil
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  • 1/2 lb ground lamb (not lean)
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  • 1/2 teaspoon ground allspice
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  • 1/2 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 3 tbsp. fine bulgur
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  • 1 lb. ripe tomatoes, cored and m...
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  • 3 ½ cups minced flat-leaf parsley
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  • 1 ¼ cups minced mint leaves
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  • ⅓ cup fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons regular olive oil
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  • 50 grams spaghettini or vermicel...
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  • 500 grams bulgar wheat
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  • 1 teaspoon cinnamon
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  • 2 teaspoons sea salt flakes or 1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 1/2 tablespoons unsalted butter
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1/3 cup pine nuts (2 ounces)
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  • 1 1/2 cups chopped onions
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  • 1/2 pound lean ground lamb
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups plain nonfat Greek-st...
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  • 1 cup shredded seeded cucumber
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon minced garlic
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  • 1/8 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 150 g bulgur wheat
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  • 300 g fresh or frozen broad bean...
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  • 2 tablespoons lemon juice, plus...
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  • ¼ tsp ground cinnamon
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  • ¼ tsp ground allspice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat:
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 1/2 cups water
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  • 1 cup bulgur wheat
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  • 3 tablespoons extra virgin olive...
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  • 3 tablespoons fresh lemon juice
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  • 1/4 teaspoon cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup orange juice
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  • 1/2 cup medium-grain bulgur
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  • 1 large tomato, seeded and finel...
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  • 1/2 small cantaloupe, finely cho...
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  • 1 cup finely chopped hulled fres...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup orange juice
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  • 1/2 cup medium-grain bulgur
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  • 1 large tomato, seeded and finel...
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  • 1/2 small cantaloupe, finely cho...
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  • 1 cup finely chopped hulled fres...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (about 8 oz.) crushed pine...
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  • About 1/2 cup cranberry juice blend
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon ground nutmeg
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  • 1/2 cup bulgur wheat
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups water
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  • 1/2 cup wild rice
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  • 1/2 cup pearl barley
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  • 1/2 cup steel-cut oats (Irish oa...
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  • 1/2 cup bulgur wheat
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups diced tomato
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  • 2/3 cup chopped fresh flat-leaf...
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  • 1/3 cup thinly sliced green onions
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  • 1/4 cup uncooked bulgur
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  • 1/4 cup chopped fresh mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 pounds ground lamb or ground c...
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    +
  • 1 1/4 cups flat leaf parsley, ch...
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    +
  • 1/3 cup mint leaves (a generous...
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    +
  • 1/4 cup grated onion
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    +
  • 3 large cloves garlic, finely ch...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2/3 cup fine-ground bulgur
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  • 1 medium onion, cut in quarters
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  • 1 pound lean, boneless leg of lamb
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  • 1/2 teaspoon salt
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  • Black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon butter or stick marga...
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  • 3 cups chopped onion
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  • 1/2 pound lean ground lamb
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  • 1/3 cup pine nuts, toasted
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  • 2 teaspoons ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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