LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup fine bulgur
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  • 1 bunch asparagus, cut into 1/2-...
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  • 1 cup peas, freshly shelled or f...
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  • 1 x garlic clove, crushed to a p...
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  • 1 x lemon, juice only
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • Juice and zest of 2 lemons
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  • 1 cup uncooked bulgur wheat
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  • 5 (6-ounce) boneless skin-on sal...
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  • Salad
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 240 ml (1 cup) uncooked couscous...
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  • olive oil
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  • about a dozen stems chives
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  • 1 small handful flat-leaf parsle...
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  • 1 small handful fresh mint leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons plus 1/2 teaspoon...
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  • 1 3/4 cups finely chopped onions
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  • 1 cup bulgur
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  • 2 cups Vegetable-Herb Broth
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  • 1/2 cup couscous
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 garlic clove, coarsely chopped
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  • Kosher salt
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  • 1 cup chicken stock or canned lo...
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  • 1 cup water
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  • 1 small shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/4 teaspoon Dijon mustard
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1 cup chicken broth
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  • 1 cup bulgur
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  • 2 medium tomatoes, diced
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  • 1/2 cup chopped fresh parsley
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  • 1/4 cup chopped chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 1 cup chicken broth
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  • 1 cup bulgur
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  • 2 medium tomatoes, diced
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  • 1/2 cup chopped fresh parsley
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  • 1/4 cup chopped chives
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 41 Ingredients
  • 2 thick slices multigrain bread
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  • Salt and pepper , to taste
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  • Italian seasoning , to taste
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  • olive oil Cooking spray
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  • 4 slices thick cut bacon
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup finely chopped fresh min...
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  • 1/4 cup finely chopped fresh chives
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  • 1/3 cup extra-virgin olive oil
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  • 1/2 cup finely chopped flat-leaf...
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  • 1 lemon, juiced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all