HF
High fiber
  • 9 Ingredients
  • 2 cups vegetable stock (for vege...
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  • 1 teaspoon salt
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  • 2 cups bulgur wheat
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  • 1/2 cup olive oil
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  • Zest and juice from 2 lemons
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup rich vegetable stock, ch...
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  • 2 tsp. finely grated lemon zest
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  • 1-1/2 cups finely chopped fresh...
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  • 1/3 cup fine bulgur wheat
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  • 3 Tbs. fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1 cup coarsely chopped fennel (a...
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  • 1/2 cup coarsely chopped onion
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  • 1/4 cup coarsely chopped green o...
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  • 1/2 pound ground round
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  • 2 tablespoons uncooked medium-gr...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • olive oil
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  • 2 tablespoons olive oil
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  • 1/2 cup flat-leaf parsley, chopp...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 24 Ingredients
  • 2 tablespoons low-fat plain yogurt
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  • 3 teaspoons extra-virgin olive o...
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  • 2 tablespoons extra-virgin olive...
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  • 1/8 teaspoon salt
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  • 1 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound (about 2 1/2 cups) dried...
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  • 2 large onions, chopped
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  • 6 garlic cloves
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  • 3 tablespoons vegetable oil
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  • 1/3 cup chili powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 garlic clove, coarsely chopped
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  • Kosher salt
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  • 1 cup chicken stock or canned lo...
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  • 1 cup water
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  • 1 small shallot, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1/2 cup chopped onion
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  • 1 teaspoon Aleppo or Mara pepper...
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  • 1 cup grated fresh tomato (see N...
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  • 1 cup coarse bulgur
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, minced
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  • 2 cups bulgur
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  • 2 cups cooked chickpeas, or 1 ca...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup wild rice
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  • 3 stalks celery, chopped
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  • 1/2 cup chopped fresh parsley
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  • 2 onions, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup chicken broth
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  • 1 cup bulgur
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  • 2 medium tomatoes, diced
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  • 1/2 cup chopped fresh parsley
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  • 1/4 cup chopped chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup bulgur, uncooked
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  • 1 1/2 cups boiling water
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  • 1 cup seeded, diced tomato
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  • 1/2 cup chopped fresh parsley
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  • 1/2 cup minced green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 1/2 tsp dried tarragon
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  • 1 cup bulgur
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  • 2 cups chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup chicken broth
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  • 1 cup bulgur
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  • 2 medium tomatoes, diced
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  • 1/2 cup chopped fresh parsley
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  • 1/4 cup chopped chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Dash pepper
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped green onions
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  • 2 garlic cloves, minced
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  • 1/4 cup quick-cooking barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup fresh cilantro , snipped
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  • 4 1/2 cups fat free chicken brot...
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  • 1 teaspoon lime zest , finely gr...
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  • cooking spray
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  • 1/4 cup shallot , finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 cup fresh parsley , chopped
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  • 1 cup pecans , chopped
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  • 2 cups fresh mushrooms , sliced
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  • 1 cup Bulgar wheat
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup chopped fresh parsley
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  • 2 onions chopped
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  • 3 cups reduced-sodium chicken broth
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  • 1/2 cup pecans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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