V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 cup boiling water
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  • 1/3 cup uncooked bulgur
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  • 1 1/2 tablespoons fresh lemon ju...
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  • 1/3 cup canned chickpeas (garban...
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  • 2 tablespoons chopped peeled cuc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup instant couscous or fine g...
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  • 1 1/2 cups water
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  • 1/4 cup olive oil
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  • 1 celery stalk, washed, leaves r...
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  • 1 scallion, washed, ends trimmed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 quarts water
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  • 2 1/2 teaspoons salt
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  • 1 cup bulgur (cracked wheat)
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  • 1 cup wild rice
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  • 2 medium leeks (white and pale g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/2 cup uncooked bulgur (cracked...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1/2 cup finely chopped green onions
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 cup wild rice
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    +
  • 3 stalks celery, chopped
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  • 1/2 cup chopped fresh parsley
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  • 2 onions, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 20 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 1/2 teaspoon salt
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    +
  • 1 tablespoon all-purpose flour
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  • 1 teaspoon baking powder
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    +
  • 1/3 pound lean ground beef
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 garlic cloves
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  • 1 cup tomato sauce
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  • 1 cup onion
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  • 1/2 cup celery
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    +
  • 1/2 cup vegetable broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 tablespoons crumbled feta...
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  • 2 tablespoons chopped peeled cuc...
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  • 2 tablespoons chopped celery
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  • 2 teaspoons extra virgin olive oil
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    +
  • 1/3 cup canned chick-peas , rins...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 cup fresh parsley , chopped
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    +
  • 1 cup pecans , chopped
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    +
  • 2 cups fresh mushrooms , sliced
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    +
  • 1 cup Bulgar wheat
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup chopped fresh parsley
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    +
  • 2 onions chopped
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    +
  • 3 cups reduced-sodium chicken broth
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    +
  • 1/2 cup pecans
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon Worcestershire sauce
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1/3 pound lean ground beef
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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