• 12 Ingredients
  • 1/2 cup cracked bulgur
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  • 3/4 cup boiling water
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  • Coarse salt and freshly ground p...
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  • 1 (15-ounce) can chickpeas, rins...
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  • 1 scallion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup bulgur wheat
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  • 1 tablespoon minced jalapeno
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  • 2 tablespoons mint, minced
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  • 2 tablespoons parsley, minced
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  • 1/2 cup red cabbage, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh lime juice
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  • 1 tablespoon extravirgin olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup instant couscous or fine g...
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  • 1 1/2 cups water
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  • 1/4 cup olive oil
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  • 1 large carrot, washed, peeled,...
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  • 1 large broccoli crown, washed,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 tablespoons low-fat plain yogurt
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  • 3 teaspoons extra-virgin olive o...
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  • 2 tablespoons extra-virgin olive...
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  • 1/8 teaspoon salt
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon minced fresh garlic
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  • 1½ teaspoons ground coriander...
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  • 2 teaspoons kosher salt
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  • 1 habañero chile pepper , seede...
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  • 2 tablespoons chili powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 quarts water
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  • 2 1/2 teaspoons salt
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    +
  • 1 cup bulgur (cracked wheat)
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    +
  • 1 cup wild rice
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    +
  • 2 medium leeks (white and pale g...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/2 cups bulgur (about 1 pound)
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    +
  • 1/3 cup chopped green onions
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    +
  • 3 1/2 cups (packed) fresh parsle...
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    +
  • 2 large carrots, peeled, cut int...
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    +
  • 1 large red bell pepper, cut int...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cups bulgur (about 1 pound)
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    +
  • 1/3 cup chopped green onions
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    +
  • 3 1/2 cups (packed) fresh parsle...
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    +
  • 2 large carrots, peeled, cut int...
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    +
  • 1 large red bell pepper, cut int...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup chopped almonds
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  • 2 tablespoons butter or margarine
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  • 1 onion (1/2 lb.), chopped
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    +
  • 2 carrots (1/2 lb. total), chopped
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    +
  • 1 clove garlic, minced or pressed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup bulgur
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    +
  • 2 cups water
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    +
  • 6 scallions, white bulbs only, s...
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    +
  • 1 cucumber, peeled, halved lengt...
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    +
  • 6 radishes, sliced thin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups vegetable broth
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    +
  • 1/2 cup uncooked wild rice, rinsed
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    +
  • 1/2 cup bulghur wheat
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    +
  • 1 cup boiling water
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    +
  • 1 pound fresh asparagus
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 2 pounds trimmed beef chuck, cut...
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    +
  • 3 medium onions, quartered
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    +
  • 3 carrots, cut into 1-inch chunks
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup finely ground bulgur
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    +
  • 1/4 cup rice wine or white wine...
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    +
  • 2 tablespoons rice wine or white...
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 teaspoon grated fresh ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup bulgar wheat soaked in 1...
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    +
  • 1 carrot, chopped
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    +
  • 1 small onion, chopped
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    +
  • 2 cloves garlic
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    +
  • 1 tsp canola oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1 lb. thin asparagus, trimmed an...
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    +
  • 1 medium red bell pepper, choppe...
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    +
  • 5 Tbs. olive oil
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    +
  • 1 (4-oz.) pkg. crunchy sprouts,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head Boston lettuce, leaves se...
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    +
  • 1 tsp. freshly ground black pepper
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    +
  • 1 cup bulgur wheat
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    +
  • 1 lb. thin asparagus, trimmed an...
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    +
  • 1 medium red bell pepper, finely...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 onion , chopped
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    +
  • 1/2 tsp dried tarragon
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    +
  • 1 cup bulgur
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    +
  • 2 cups chicken stock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 2 pounds trimmed beef chuck, cut...
    -
    +
  • 3 medium onions, quartered
    -
    +
  • 3 carrots, cut into 1-inch chunks
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup finely ground bulgur
    -
    +
  • 1/4 cup rice wine or white wine...
    -
    +
  • 2 tablespoons rice wine or white...
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 teaspoon grated fresh ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup bulgur (cracked wheat)
    -
    +
  • 1/4 cup sun-dried tomatoes
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    +
  • 2 cups chopped zucchini
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    +
  • 2 scallions, chopped
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    +
  • 1 cup shredded carrot
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup pearl barley
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    +
  • 1/4 cup minced red onion
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    +
  • 1 pint grape tomatoes , halved (...
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    +
  • 1/2 cup shredded carrot
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    +
  • 1 medium cucumber , quartered &...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup bulgur
    -
    +
  • 1 cup grated carrots
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    +
  • 1 (15 ounce) can garbanzo beans,...
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    +
  • 1/2 cup fresh lemon juice
    -
    +
  • 1/2 cup vegetable oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon onion powder
    -
    +
  • 14 ounces canned tomatoes dice...
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    +
  • 15 ounces canned pinto beans d...
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    +
  • 2 teaspoons chili powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 lb (about 6) Yukon Gold potato...
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    +
  • 1/4 cup milk
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    +
  • 1/4 cup butter
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    +
  • 3/4 tsp salt
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    +
  • 3/4 tsp pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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