Bulgur, Potluck Carrot Recipes

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Impromptu Bulgur Salad

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Big Girls Small Kitchen
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Cook time: 30 mins

5 Ingredients
1/2 cup bulgur
2 tsps butter
1/4 tsp salt
3 small radishes, thinly sliced
1/2 carrot, grated

Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Mackerel, Pepper And Bulgur Wheat Salad

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Mostly Eating
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Cook time: 10 mins

10 Ingredients
200 g bulgur wheat (about a cup)
1 heaped tsp vegetable stock powder
1 large carrot, coarsely grated
1 green pepper, diced
2 Peppered smoked mackerel fillets (a...
1 tbsp mixed seeds
Juice of half a lemon
Black pepper and a pinch of chilli fl...
Hot water
Optional but delicious: chopped flat...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Bulgur Salad With Lightly Roasted Vegetables

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Food & Wine
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12 Ingredients
2 cups coarse bulgur, rinsed
2 cups hot water
1 medium zucchini, cut into 1/4-inch...
1 medium carrot, cut into 1/4-inch dice
1 small red onion, cut into 1/4-inch...
1/2 red bell pepper, cut into 1/4-inc...
1/4 cup extra-virgin olive oil
Salt and freshly ground black pepper
1 Tbsp tomato paste
1/4 cup fresh lemon juice
1/2 medium cucumber—peeled, seeded an...
Crushed red pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Moroccan-spiced Bulgur And Chickpea Salad

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Cooking Light
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Cook time: 24 mins

13 Ingredients
3 Tbsps fresh lime juice
1 Tbsp extravirgin olive oil
1/2 tsp salt
1/4 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp freshly ground black pepper
2 cups boiling water
1 1/3 cups uncooked bulgur
1/2 cup matchstick-cut carrots
1/3 cup dried cranberries
3 Tbsps slivered almonds, toasted
2 tsps chopped fresh mint
1 (15 1/2-oz) can chickpeas (garbanzo...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Whole Grain, Feta, And Olive Salad

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Sunset
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Cook time: 24 mins

9 Ingredients
1 cup medium bulgur wheat
1 cup shredded carrot
1 cup thinly sliced fennel
1/2 cup Niçoise or kalamata olives, p...
1/2 cup roasted, salted pistachios
4 ozs feta cheese, crumbled
2 Tbsps red-wine vinegar
1/4 cup extra-virgin olive oil
1/2 cup chopped flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Bulgur Salad With Caramelized Onions And Oven Veggies

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Delicious Days
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Cook time: 30 mins

16 Ingredients
Olive Oil
3 x 3 medium sized red (or yellow) on...
Sea Salt
200 g medium to coarse bulgur
500 ml chicken stock
1 x optional: 1 untreated, organic lemon
2 x Sweet Beta carrots
1 x carrot
1 x Orange /yellow pepper
4 x small Red onion
3 x small Roseval potatoes
1 x small eggplant
optional: a handful of seedless red g...
a handful pine nuts
freshly ground black pepper
a couple of sprigs fresh (lemon) thyme
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Whole-wheat Wrap And Bulgur Wheat Salad

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Real Simple
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Cook time: 2 mins

11 Ingredients
1/4 cup bulgur wheat
1/4 cup frozen shelled edamame, thawed
1 scallion, chopped
2 tsps extra-virgin olive oil
1 tsp lemon juice
1/4 tsp black pepper
1/2 whole-wheat wrap
1/2 cup packaged salad greens
1/4 cup sliced red bell pepper
1/4 cup shredded carrot
1/2 cup grated mozzarella
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Winter Tabbouleh Salad

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Cooking with Michele
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10 Ingredients
1/2 cup bulgur wheat
1 Tbsp minced jalapeno
2 Tbsps mint, minced
2 Tbsps parsley, minced
1/2 cup red cabbage, finely chopped
1 large carrot, finely chopped
2 ozs feta cheese
1 Tbsp extra virgin olive oil
1 lemon, juiced
salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Bulgar Wheat Salad With Sultanas & Pistachios

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BBC Good Food
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Site rating: 3 stars
Cook time: 18 mins

8 Ingredients
4.0 tbsp red wine vinegar
3 carrots , grated
75.0g sultanas
1 lemon , zested
200.0g bulgar wheat
150.0g spinach , roughly chopped
extra-virgin olive oil
100.0g pistachios , toasted and rough...
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Nutrition by Foodily 88% match
Calories per gram: 2.0
Total fat: Med
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Fruited Bulgur And Lentil Salad

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VegetarianTimes
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Cook time: 41 mins

11 Ingredients
1 cup medium bulgur
1/2 cup red lentils
1/2 cup shredded carrots
1/2 cup chopped dried plums or dates
1/2 cup chopped dried apricots
1/3 cup chopped parsley
1/4 cup chopped fresh mint
3 Tbs. fresh lemon juice
1 1/2 Tbs. olive oil
3 Tbs. pine nuts, toasted
Salt and freshly ground black pepper...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Bulgur Chickpea Salad

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AllRecipes.com
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Site rating: 4 stars
Cook time: 2 hrs 40 mins

8 Ingredients
1 cup bulgur
1 cup grated carrots
1 (15 oz) can garbanzo beans, drained
1/2 cup fresh lemon juice
1/2 cup vegetable oil
1 cup chopped fresh parsley
2 cups boiling water
1 cup chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Hanger Steak With Warm Bulgur Salad

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Food & Wine
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Cook time: 2 hrs 25 mins

16 Ingredients
2 garlic cloves, minced
1 Tbsp ground cumin
Kosher salt and freshly ground pepper
1/2 cup extra-virgin olive oil
One 2-lb hanger steak
1 1/2 cups bulgur (9 ozs), rinsed
1/4 tsp cinnamon
1 1/2 cups boiling water
1 Tbsp unsalted butter
1/2 large white onion, chopped
2 carrots, cut into 1/2-inch pieces
1 turnip (8 ozs), peeled and cut into...
1/2 cup chicken stock
1 1/2 Tbsps fresh lemon juice
1/2 cup chopped flat-leaf parsley
2 Tbsps chopped mint
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Bulgur And Lentil Salad With Tarragon And Walnuts

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Epicurious
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Site rating: 4 stars
Cook time: 41 mins

11 Ingredients
1/3 cup finely chopped shallot
3 Tbsps tarragon wine-vinegar
1/2 cup brown or green lentils, prefe...
1 1/2 cups water
1 cup bulgur, preferably fine
1 tsp salt
1/2 cup finely chopped celery
1/2 cup finely shredded carrot
3 Tbsps finely chopped tarragon leaves
3 Tbsps olive oil, preferably extra-v...
1/2 cup walnuts, toasted lightly and...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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"overnight" Tabbouleh

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Bon Appetit
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12 Ingredients
2 1/2 cups bulgur (about 1 lb)
1/3 cup chopped green onions
3 1/2 cups (packed) fresh parsley leaves
2 large carrots, peeled, cut into 1-i...
1 large red bell pepper, cut into 1-i...
2 cups tomato juice
1 1/2 cups water
1/2 cup extra-virgin olive oil
1/2 cup fresh lemon juice
1 tsp salt
1/2 tsp ground black pepper
3 Tbsps chopped fresh thyme
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Nutritious Bulgar And Black Bean Casserole

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Better recipes
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Cook time: 44 mins

15 Ingredients
1/2 cup bulgar wheat soaked in 1/2 cu...
1 carrot, chopped
1 small onion, chopped
2 cloves garlic
1 tsp canola oil
1 tbsp fresh lemon juice
1/2 tsp coriander
1 tsp cumin
1 14 oz can diced tomatoes with juice
1 cup canned black beans, drained and...
1 egg, beaten with 1/4 cup water
1/2 cup grated Parmesan cheese
2 tbsp chopped parsley
1 tbsp fresh mint, chopped
2 oz shredded Monterey Jack cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Hanger Steak With Warm Bulgur Salad

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Food & Wine
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Cook time: 2 hrs 25 mins

16 Ingredients
2 cloves garlic, minced
1 Tbsp ground cumin
Kosher salt and freshly ground pepper
1/2 cup extra-virgin olive oil
1 2-lb hanger steak
1 1/2 cups bulgur, rinsed (9 ozs)
1/4 tsp cinnamon
1 1/2 cups boiling water
1 Tbsp unsalted butter
1/2 large white onion, chopped
2 carrots, cut into 1/2-inch pieces
1 turnip peeled and cut into 1/2-inch...
1/2 cup chicken stock
1 1/2 Tbsps fresh lemon juice
1/2 cup chopped flat-leaf parsley
2 Tbsps chopped mint
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Colorful Bulgur Salad

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AllRecipes.com
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Site rating: 4 stars
Cook time: 3 hrs 20 mins

9 Ingredients
1 pinch garlic powder
1 tomato, chopped
1 small cucumber, seeded and chopped
1/2 cup chicken broth
3 Tbsps fresh lime juice
1/2 cup cracked bulgur wheat
1 carrot, shredded
3/4 Tbsp chili powder
3 green onions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Ginger Tabbouleh

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Prevention
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Cook time: 29 mins

12 Ingredients
3/4 cup finely ground bulgur
1/4 cup rice wine or white wine vinegar
2 Tbsps rice wine or white wine vinegar
1 Tbsp soy sauce
1 tsp grated fresh ginger
1 clove garlic, minced
1 tsp toasted sesame oil
pinch of sugar
3 scallions, finely chopped
1/2 cup chopped fresh parsley and/or...
1/2 lb thin asparagus, cut into 1/2"...
1 carrot, shredded
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Tabbouleh With Tuna

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Food & Wine
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13 Ingredients
1 cup bulgur
2 cups water
6 scallions, white bulbs only, sliced...
1 cucumber, peeled, halved lengthwise...
6 radishes, sliced thin
1 carrot, grated
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
1 6- ozs can tuna packed in oil
2 Tbsps olive oil
1/3 cup lemon juice (from 2 lemons)
3/4 tsp salt
1/4 tsp fresh-ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Wild Rice-and-roasted Vegetable Salad

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Southern Living
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Cook time: 2 hrs 27 mins

11 Ingredients
2 cups vegetable broth
1/2 cup uncooked wild rice, rinsed
1/2 cup bulghur wheat
1 cup boiling water
1 lb fresh asparagus
1 bunch green onions
1 small yellow bell pepper
1 small red bell pepper
2 medium carrots
2 Tbsps olive oil
Dressing
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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"overnight" Tabbouleh

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Epicurious
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Site rating: 4 stars
Cook time: 2 mins

12 Ingredients
2 1/2 cups bulgur (about 1 lb)
1/3 cup chopped green onions
3 1/2 cups (packed) fresh parsley leaves
2 large carrots, peeled, cut into 1-i...
1 large red bell pepper, cut into 1-i...
2 cups tomato juice
1 1/2 cups water
1/2 cup extra-virgin olive oil
1/2 cup fresh lemon juice
1 tsp salt
1/2 tsp ground black pepper
3 Tbsps chopped fresh thyme
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Red Lentil Köfte With Tomato-cucumber Salad

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Food & Wine
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Cook time: 46 mins

21 Ingredients
2 Tbsps unsalted butter
1 medium white onion, minced
1 carrot, finely chopped
1 Tbsp tomato paste
2 tsps hot paprika
1 tsp ground cumin
1 cup red lentils, picked over and ri...
4 cups water
1 cup medium-ground bulgur
Salt and freshly ground pepper
All-purpose flour, for dusting
Vegetable oil, for frying
1 small red onion, finely chopped
1 European cucumber—peeled, halved, s...
1 small green bell pepper, minced
1 lb tomatoes, seeded and cut into 1/...
6 Tbsps extra-virgin olive oil
1 1/2 Tbsps fresh lemon juice
1 Tbsp pomegranate molasses (optional)
1/4 cup minced flat-leaf parsley
8 romaine lettuce leaves, torn into l...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Mediterranean Vegetable Bulgur Salad

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Betty Crocker
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Cook time: 35 mins

11 Ingredients
2 cups boiling water
1 1/2 cups uncooked bulgur
1 1/2 cups water
2 cups fresh broccoli florets or Gree...
1 cup grape tomatoes
1/2 cup shredded carrot
1 cup crumbled feta cheese (4 oz)
2 Tbsps chopped fresh parsley
1/2 tsp salt
1 can (15 oz) Progresso® chick peas (...
1/2 cup Greek or Italian dressing
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Ginger Tabbouleh

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Men's Health
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Cook time: 29 mins

12 Ingredients
3/4 cup finely ground bulgur
1/4 cup rice wine or white wine vinegar
2 Tbsps rice wine or white wine vinegar
1 Tbsp soy sauce
1 tsp grated fresh ginger
1 clove garlic, minced
1 tsp toasted sesame oil
pinch of sugar
3 scallions, finely chopped
1/2 cup chopped fresh parsley and/or...
1/2 lb thin asparagus, cut into 1/2"...
1 carrot, shredded
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Low-fat Chicken With Watercress Pesto

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Food & Wine
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Cook time: 1 hr 27 mins

20 Ingredients
1 medium celery rib, coarsely chopped
1 medium carrot, coarsely chopped
1 medium onion, coarsely chopped
4 whole black peppercorns
1 large bay leaf
Sprig of fresh thyme (optional)
4 large chicken breast halves on the...
3 packed cups of stemmed watercress p...
1 Tbsp fresh lemon juice
1 Tbsp olive oil
1/2 Tbsp rice vinegar
Salt and freshly ground pepper
Salt
1 cup medium bulgur
2 medium tomatoes, cut into 1/3-inch...
1/3 cup finely chopped flat-leaf parsley
2 Tbsps fresh lemon juice
2 Tbsps olive oil
Freshly ground pepper
1 cucumber, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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