LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup bulgur wheat
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  • 1 cup boiling water
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  • 1 cup loosely packed fresh basil...
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  • 1 cup loosely packed fresh mint...
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  • 1 cup loosely packed fresh flat-...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup bulgur
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  • 1 1/3 cups boiling-hot water
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  • 2 small red beets
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  • 1 Granny Smith apple
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  • 1 cup packed fresh basil leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 3/4 cup fine bulgur (such as Nea...
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  • 3/4 cup minced red onion
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  • 1 teaspoon salt
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  • 1/2 teaspoon ground allspice
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  • 1 cup finely chopped fresh basil...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1-1/2 tablespoons fresh lemon juice
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  • 1 Granny Smith apple
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  • 2 small red beets
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  • 1 cup packed fresh basil leaves
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  • 1-1/3 cups boiling water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1/2 cup chopped onion
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  • 1 teaspoon Aleppo or Mara pepper...
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  • 1 cup grated fresh tomato (see N...
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  • 1 cup coarse bulgur
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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