HF
High fiber
  • 14 Ingredients
  • 1/2 cup uncooked bulgur
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  • 1/2 cup boiling water
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  • 1 cup chopped tomato (about 2 me...
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  • 3/4 cup finely chopped fresh par...
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  • 3/4 cup finely chopped fresh cil...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup bulgur (or cracked wheat),...
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  • 2 cups boiling water
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  • 1 large tomato, chopped
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  • 1 cup minced fresh parsley
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  • 1 green onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup uncooked bulgur
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  • 1 1/4 cups boiling water
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  • 1/4 teaspoon salt
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  • 1 1/2 cups chopped English cucumber
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  • 1 cup chopped plum tomato
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup dried lentils
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  • 2 cups water
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  • 1 cup uncooked bulgur
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  • 2 cups boiling water
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    +
  • 1/2 cup fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3/4 cup bulgur (cracked wheat),...
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  • 1 cup boiling water
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  • 2/3 cup finely chopped zucchini
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  • 1/3 cup finely chopped sweet red...
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  • 1/4 cup finely chopped fresh par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2/3 cup bulgur (cracked wheat),...
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  • 2 cups boiling water
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  • 1 medium cucumber, peeled, seede...
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  • 1 medium-size green pepper, cut...
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  • 1 medium tomato, seeded and cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 15 Ingredients
  • 2/3 cup boiling water
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  • 1/2 cup bulgur (cracked wheat),...
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  • 5 ounces lean ground lamb
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  • 3 tablespoons chopped fresh parsley
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  • 3 tablespoons finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup dried lentils
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  • 2 cups water
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    +
  • 1 cup bulgur, uncooked
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    +
  • 2 cups boiling water
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    +
  • 1/2 cup lemon juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 medium tomatoes
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  • 1/2 cup boiling water
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  • 1/4 cup bulgur (cracked wheat),...
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  • 1/2 cup chopped fresh flat-leaf...
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  • 1/4 cup chopped green onions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup bulgur, uncooked
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  • 1 1/2 cups boiling water
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  • 1 cup seeded, diced tomato
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  • 1/2 cup chopped fresh parsley
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  • 1/2 cup minced green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all