LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups uncooked bulgur
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    +
  • 1 1/2 cups boiling water
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  • 1 1/2 cups diced English cucumber
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  • 1 cup chopped fresh parsley
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  • 1 cup diced tomato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup bulgur
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    +
  • 1 1/4 teaspoons salt
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    +
  • 1/4 cup extra-virgin olive oil
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  • 2 teaspoons finely grated lemon...
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  • 1/4 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups plain nonfat Greek-st...
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  • 1 cup shredded seeded cucumber
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  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon minced garlic
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    +
  • 1/8 teaspoon salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1 cup uncooked bulghur wheat*
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  • 1 cup boiling water*
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  • 2 medium tomatoes, chopped
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  • 4 green onions, thinly sliced
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  • 1/4 cup minced fresh parsley
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 2 1/2 cups boiling water
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    +
  • 1 1/2 cups uncooked bulgur wheat...
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    +
  • 2 cups chopped fresh flat-leaf p...
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  • 1 cup diced seeded tomato
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    +
  • 3/4 cup diagonally sliced green...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup uncooked bulghur wheat
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    +
  • 1 cup boiling water
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    +
  • 2 tomatoes, chopped
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    +
  • 4 green onions, chopped
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    +
  • 1 (15 1/2-ounce) can black beans...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup coarsely chopped fennel (a...
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  • 1/2 cup coarsely chopped onion
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  • 1/4 cup coarsely chopped green o...
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  • 1/2 pound ground round
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    +
  • 2 tablespoons uncooked medium-gr...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3/4 cup uncooked bulgur
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    +
  • 1 cup boiling water
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    +
  • 2 cups chopped skinless, boneles...
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  • 1 cup chopped plum tomato
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    +
  • 1 cup chopped English cucumber
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons fresh lime juice
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  • 1 tablespoon extravirgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups coarsely shredded buttern...
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  • 1/4 cup uncooked bulgur
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur wheat
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    +
  • 1/2 cup chopped dried cranberries
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    +
  • 1 cup boiling water
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1/4 cup minced red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup uncooked bulgur
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    +
  • 1/2 cup boiling water
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    +
  • 1 1/2 cups diced plum tomato
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    +
  • 3/4 cup shredded cooked chicken...
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    +
  • 3/4 cup minced fresh flat-leaf p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 3/4 cup uncooked bulgur
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    +
  • 1 1/4 cups boiling water
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    +
  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 cup chopped fresh cilantro
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    +
  • 1 cup vertically sliced red onion
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cups water
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    +
  • 1 cup uncooked bulgur, rinsed an...
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1 teaspoon kosher salt, divided
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    +
  • 1/2 pound skinless, boneless chi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 cups uncooked bulgur
    -
    +
  • 1 1/4 cups boiling water
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    +
  • 2 cups leftover cooked green bea...
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    +
  • 3/4 cup (3 ounces) crumbled redu...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup uncooked bulgur
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    +
  • 1 1/2 cups hot water
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    +
  • 1 cup chopped English cucumber
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    +
  • 3/4 cup chopped seeded plum tomato
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    +
  • 3/4 cup chopped fresh flat-leaf...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup boiling water
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    +
  • 1/3 cup uncooked bulgur
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    +
  • 1 1/2 tablespoons fresh lemon ju...
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    +
  • 1/3 cup canned chickpeas (garban...
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    +
  • 2 tablespoons chopped peeled cuc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons walnut oil
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    +
  • 1 1/2 tablespoons rice vinegar
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    +
  • 1 tablespoon water
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    +
  • 1 teaspoon honey
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    +
  • 1/2 teaspoon salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup uncooked bulgur
    -
    +
  • 1/2 cup boiling water
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    +
  • 1 cup chopped tomato (about 2 me...
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    +
  • 3/4 cup finely chopped fresh par...
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    +
  • 3/4 cup finely chopped fresh cil...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur
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    +
  • 1/3 cup olive oil
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    +
  • 3 ripe plum tomatoes, diced 1/4 in.
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    +
  • 12 ounces canned solid white tun...
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    +
  • 3 scallions, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur wheat
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    +
  • 1 cup fresh flat-leaf parsley le...
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    +
  • 3 scallions, thinly sliced
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    +
  • 1 cup grape tomatoes, quartered
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    +
  • 1 cucumber, peeled and chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (about 8 oz.) crushed pine...
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    +
  • About 1/2 cup cranberry juice blend
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • 1/2 cup bulgur wheat
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • About 1 tsp. salt
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    +
  • 2 cups packed fresh mint leaves...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup fresh lemon juice (from...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup chopped almonds
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    +
  • 2 tablespoons butter or margarine
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    +
  • 1 onion (1/2 lb.), chopped
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    +
  • 2 carrots (1/2 lb. total), chopped
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    +
  • 1 clove garlic, minced or pressed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup bulgur
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    +
  • 2 cups water
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    +
  • 6 scallions, white bulbs only, s...
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    +
  • 1 cucumber, peeled, halved lengt...
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    +
  • 6 radishes, sliced thin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all