LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups uncooked bulgur
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    +
  • 1 1/2 cups boiling water
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    +
  • 1 1/2 cups diced English cucumber
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    +
  • 1 cup chopped fresh parsley
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  • 1 cup diced tomato
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cups plain nonfat Greek-st...
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  • 1 cup shredded seeded cucumber
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  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon minced garlic
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  • 1/8 teaspoon salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 2 1/2 cups boiling water
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    +
  • 1 1/2 cups uncooked bulgur wheat...
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  • 2 cups chopped fresh flat-leaf p...
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  • 1 cup diced seeded tomato
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    +
  • 3/4 cup diagonally sliced green...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup coarsely chopped fennel (a...
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  • 1/2 cup coarsely chopped onion
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    +
  • 1/4 cup coarsely chopped green o...
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  • 1/2 pound ground round
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    +
  • 2 tablespoons uncooked medium-gr...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3/4 cup uncooked bulgur
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    +
  • 1 cup boiling water
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    +
  • 2 cups chopped skinless, boneles...
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  • 1 cup chopped plum tomato
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    +
  • 1 cup chopped English cucumber
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons fresh lime juice
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground coriander
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups coarsely shredded buttern...
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  • 1/4 cup uncooked bulgur
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur wheat
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    +
  • 1/2 cup chopped dried cranberries
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    +
  • 1 cup boiling water
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1/4 cup minced red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup uncooked bulgur
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    +
  • 1/2 cup boiling water
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    +
  • 1 1/2 cups diced plum tomato
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    +
  • 3/4 cup shredded cooked chicken...
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    +
  • 3/4 cup minced fresh flat-leaf p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 3/4 cup uncooked bulgur
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    +
  • 1 1/4 cups boiling water
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    +
  • 1 1/2 teaspoons extra-virgin oli...
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    +
  • 1 cup chopped fresh cilantro
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    +
  • 1 cup vertically sliced red onion
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 1/4 cups water
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    +
  • 1 cup uncooked bulgur, rinsed an...
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1 teaspoon kosher salt, divided
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    +
  • 1/2 pound skinless, boneless chi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups uncooked bulgur
    -
    +
  • 1 1/4 cups boiling water
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    +
  • 2 cups leftover cooked green bea...
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    +
  • 3/4 cup (3 ounces) crumbled redu...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup uncooked bulgur
    -
    +
  • 1 1/2 cups hot water
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    +
  • 1 cup chopped English cucumber
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    +
  • 3/4 cup chopped seeded plum tomato
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    +
  • 3/4 cup chopped fresh flat-leaf...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup boiling water
    -
    +
  • 1/3 cup uncooked bulgur
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    +
  • 1 1/2 tablespoons fresh lemon ju...
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    +
  • 1/3 cup canned chickpeas (garban...
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    +
  • 2 tablespoons chopped peeled cuc...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons walnut oil
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    +
  • 1 1/2 tablespoons rice vinegar
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    +
  • 1 tablespoon water
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    +
  • 1 teaspoon honey
    -
    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups diced tomato
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    +
  • 2/3 cup chopped fresh flat-leaf...
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    +
  • 1/3 cup thinly sliced green onions
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    +
  • 1/4 cup uncooked bulgur
    -
    +
  • 1/4 cup chopped fresh mint
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup uncooked bulgur
    -
    +
  • 1 cup boiling water
    -
    +
  • 2 cups chopped fresh parsley
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    +
  • 2 cups chopped seeded tomato (ab...
    -
    +
  • 1 1/2 cups shredded Simple Roast...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 4 cups fresh parsley sprigs
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    +
  • 1/4 cup fresh mint leaves
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    +
  • 2 cups diced seeded cucumber
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    +
  • 2 cups diced seeded tomato
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    +
  • 1 cup uncooked bulgur or cracked...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup uncooked bulgur or crack...
    -
    +
  • 2 cups boiling water
    -
    +
  • 2 navel oranges
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup uncooked bulgur
    -
    +
  • 1 cup boiling water
    -
    +
  • 1 1/2 cups chopped skinless, bon...
    -
    +
  • 1 cup chopped fresh parsley
    -
    +
  • 1 cup chopped cucumber
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup uncooked bulgur or cracked...
    -
    +
  • 1 cup boiling water
    -
    +
  • 1 1/2 cups chopped ready-to-eat...
    -
    +
  • 1 cup diced tomato
    -
    +
  • 1/2 cup chopped arugula (about 1...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups boiling water
    -
    +
  • 1 cup uncooked bulgur
    -
    +
  • 1 1/2 cups (1/4-inch) cubed Simp...
    -
    +
  • 1 1/2 cups chopped seeded plum t...
    -
    +
  • 1 cup chopped seeded cucumber
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon butter or stick marga...
    -
    +
  • 3 cups chopped onion
    -
    +
  • 1/2 pound lean ground lamb
    -
    +
  • 1/3 cup pine nuts, toasted
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    +
  • 2 teaspoons ground cinnamon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup water
    -
    +
  • 1/4 cup uncooked bulgur
    -
    +
  • 2 tablespoons diced seeded peele...
    -
    +
  • 2 tablespoons frozen green peas,...
    -
    +
  • 1 tablespoon diced onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 large artichokes (about 1 poun...
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    +
  • 2 garlic cloves, halved
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    +
  • 3 lemon slices
    -
    +
  • 1/2 cup uncooked bulgur or crack...
    -
    +
  • 1 cup boiling water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all