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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups whole grain quick-cooking bulg...
  • 2 15- to 16-oz cans garbanzo beans (c...
  • 2 1/2-pint containers small red and/o...
  • 1 cup diced unpeeled English hothouse...
  • 1 cup diced roasted red peppers from jar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2 cups bulgur (cracked wheat)
  • 1 large bunch parsley
  • 1/2 cup packed fresh mint leaves
  • 4 green onions
  • 3/4 lb tomatoes, seeded, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • ¼ cup olive oil
  • ¼ cup fresh lemon juice
  • 3 large garlic cloves, minced
  • 1 cup bulgur (cracked wheat)
  • 1 cup boiling water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 1/2 cups bulgur (about 1 lb)
  • 1/3 cup chopped green onions
  • 3 1/2 cups (packed) fresh parsley leaves
  • 2 large carrots, peeled, cut into 1-i...
  • 1 large red bell pepper, cut into 1-i...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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