• 7 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1 eggplant, thinly sliced
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 pound cherry tomatoes, cut in...
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large garlic clove
    -
    +
  • 1 pint grape or cherry tomatoes
    -
    +
  • 1/2 cup flat-leaf parsley leaves
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1/4 cup red-wine vinegar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Kosher salt
    -
    +
  • 1 cup bulgur (cracked wheat)
    -
    +
  • 1 medium head cauliflower, cut i...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 fresh beetroot, tops sliced off
    -
    +
  • 12 boiled baby potatoes, sliced...
    -
    +
  • 200 g of feta cheese, roughly cr...
    -
    +
  • 250 g of bulgur wheat
    -
    +
  • 1 tablespoon of balsamic vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
    -
    +
  • 2 15- to 16-ounce cans garbanzo...
    -
    +
  • 2 1/2-pint containers small red...
    -
    +
  • 1 cup diced unpeeled English hot...
    -
    +
  • 1 cup diced roasted red peppers...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 200 g bulgar wheat
    -
    +
  • 1 teaspoon of vegetable bouillon...
    -
    +
  • 3 chicken breasts
    -
    +
  • A large handful of parsley, roug...
    -
    +
  • A large handful of rocket, rough...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1 cup boiling water
    -
    +
  • 1 cup loosely packed fresh basil...
    -
    +
  • 1 cup loosely packed fresh mint...
    -
    +
  • 1 cup loosely packed fresh flat-...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup medium-grind bulgur
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 cup grape tomatoes, halved
    -
    +
  • 1/2 cup fresh parsley, chopped
    -
    +
  • 1/2 small shallot, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup medium bulgur wheat
    -
    +
  • 1 cup shredded carrot
    -
    +
  • 1 cup thinly sliced fennel
    -
    +
  • 1/2 cup Niçoise or kalamata oliv...
    -
    +
  • 1/2 cup roasted, salted pistachios
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
    -
    +
  • 2 15- to 16-ounce cans garbanzo...
    -
    +
  • 2 1/2-pint containers small red...
    -
    +
  • 1 cup diced unpeeled English hot...
    -
    +
  • 1 cup diced roasted red peppers...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup seedless red grapes, cut i...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/3 cup chopped toasted walnuts
    -
    +
  • 2 Tbs. minced shallot
    -
    +
  • 1/4 cup packed coarsely chopped...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 175 g (1/2 cup) bulgur
    -
    +
  • 1 large ripe tomato, chopped
    -
    +
  • 1 medium cucumber, sliced and qu...
    -
    +
  • basil leaves
    -
    +
  • extra virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4.0 tbsp red wine vinegar
    -
    +
  • 3 carrots , grated
    -
    +
  • 75.0g sultanas
    -
    +
  • 1 lemon , zested
    -
    +
  • 200.0g bulgar wheat
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 2/3 cup extra-virgin olive oil
    -
    +
  • 1 bay leaf
    -
    +
  • Kosher salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/2 cup medium-ground bulgur wheat
    -
    +
  • 2 tablespoons toasted sesame seeds
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 4-oz skinless
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1 slice cooked turkey bacon
    -
    +
  • 2 slices tomato
    -
    +
  • 2 tsp light mayonnaise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tablespoons olive oil
    -
    +
  • 1/4 cup freshly squeezed lemon j...
    -
    +
  • 1/2 teaspoon balsamic vinegar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup bulghur
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup uncooked bulgur
    -
    +
  • 1 cup boiling water
    -
    +
  • 1 1/2 cups thinly sliced nectari...
    -
    +
  • 1/2 cup thinly sliced green onions
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons walnut oil
    -
    +
  • 1 1/2 tablespoons rice vinegar
    -
    +
  • 1 tablespoon water
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 8 whole-wheat buns (optional)
    -
    +
  • Blue Cheese Sauce, optional
    -
    +
  • 1/2 cup fine dry breadcrumbs
    -
    +
  • 1 large egg, lightly beaten
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoon sumac
    -
    +
  • 1 lemon
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 2 cups boiling water
    -
    +
  • 2 cups loosely packed fresh flat...
    -
    +
  • 1 cup loosely packed fresh mint...
    -
    +
  • 4 scallions, finely chopped (1/3...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 large artichokes
    -
    +
  • 1/2 teaspoon cumin seeds
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons sherry vinegar
    -
    +
  • 2 teaspoons finely chopped oregano
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • This recipe calls for:
    -
    +
  • Watercress, for garnish
    -
    +
  • 1 large egg, lightly beaten
    -
    +
  • 1 1/2 cups chopped onion, (1 la...
    -
    +
  • Blue Cheese Sauce
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • ½ cup bulgar
    -
    +
  • ½ medium onion, finely chopped
    -
    +
  • ½ green pepper, finely chopped
    -
    +
  • 1 clove garlic. minced
    -
    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free