LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large Yellow onion, chopped
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  • a splash x Olive Oil
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  • 2 pinch Salt
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  • 2/3 cup uncooked bulgur
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  • 1 oz can of chickpeas, drained a...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 28 ounces good quality vegetable...
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  • 1 tablespoon extra virgin olive...
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  • 2 cloves garlic, finely minced
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  • 2 large green onions, green & wh...
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  • 1 large tomato, de-seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups vegetable stock (for vege...
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  • 1 teaspoon salt
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  • 2 cups bulgur wheat
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  • 1/2 cup olive oil
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  • Zest and juice from 2 lemons
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 200 g bulgur wheat (about a cup)
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  • 1 heaped tsp vegetable stock powder
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  • 1 large carrot, coarsely grated
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  • 1 green pepper, diced
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  • 2 Peppered smoked mackerel fille...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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HF
High fiber
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • Water
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  • 1/2 cup short-grain brown rice
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  • 1/2 cup bulgur
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  • 1 tablespoon light olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup red lentils (see Resources...
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  • 1 cup coarse bulgur (No. 3 or No...
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  • 10 cups chicken stock, vegetable...
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  • 3 tablespoons butter
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  • 1/2 yellow onion, minced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup rich vegetable stock, ch...
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  • 2 tsp. finely grated lemon zest
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  • 1-1/2 cups finely chopped fresh...
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  • 1/3 cup fine bulgur wheat
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  • 3 Tbs. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 cups vegetable broth
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  • 1/2 cup uncooked wild rice, rinsed
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  • 1/2 cup bulghur wheat
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  • 1 cup boiling water
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  • 1 pound fresh asparagus
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 cups vegetable broth
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  • 1 1/2 cups uncooked bulgur wheat
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  • One 15-ounce can chickpeas or ga...
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  • 1 cup peeled and chopped cucumber
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  • 1/2 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup bulgur
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  • 1 can (15 ounces) pumpkin
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  • 12 baby carrots, sliced, or 2 wh...
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  • 1/2 cup chopped yellow onion
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  • 4 cups vegetable stock, regular
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  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 Tbs. olive oil
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  • 2 cups coarsely chopped onions
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  • 6 cups vegetable broth or water
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  • 1 1/2 cups brown lentils
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    +
  • 1/3 cup coarse bulgur
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup vegetable stock or water
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    +
  • 1 cup dried lentils
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  • 1 teaspoon salt
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  • 1/4 cup olive oil
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    +
  • 2 cups chopped onions
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup bulgur
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    +
  • 1 can (15 ounces) pumpkin
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    +
  • 12 baby carrots, sliced, or 2 wh...
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  • 1/2 cup chopped yellow onion
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    +
  • 4 cups vegetable stock, regular
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  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 shallot, diced and divided (ab...
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  • 2 cups reduced-sodium vegetable...
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  • 3 tablespoons fresh lemon juice,...
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  • 1 bunch flat-leaf parsley, chopp...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 to 6 medium (32 ounces) beets
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  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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  • 1 medium carrot, scrubbed well a...
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  • 6 cups no-salt-added vegetable b...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups organic mushrooms (divide...
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  • 2 tablespoons garlic chives (cho...
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  • 3 tablespoons bulgur wheat
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  • 2 teaspoons vegan worcestershire...
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  • 1/4 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons chopped fresh cila...
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  • 2 teaspoons hot pepper sauce
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  • 1 onion, finely chopped
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1/2 cup scallion, chopped
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  • 4 tablespoons extra virgin olive...
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  • 1/4 cup lemon juice
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  • 3 cups vegetable stock, boiling
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  • 3 cups flat leaf parsley , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 sweet red peppers, julienned
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  • 1/4 cup apple cider vinegar (be...
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  • 4 plum tomatoes , chopped
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  • 1 teaspoon snipped chives
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  • 3 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 tablespoons finely chopped...
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  • 2 cups coarsely chopped onions
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  • 1 cup loosely packed minced fre...
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  • 1 1/2 cups brown lentils
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    +
  • 1 1/4 teaspoons salt or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 (28 ounce) can crushed tomatoe...
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  • 6 cups low sodium vegetable broth
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  • 1 large sweet potato , peeled an...
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  • 1 bunch swiss chard or spinach
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    +
  • 1/4 cup millet or quinoa
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 pinch kosher salt
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    +
  • taco seasoning (or seasoning of...
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    +
  • 1/4 cup grated mozzarella cheese
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    +
  • 3 tablespoons olive oil (or veg....
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    +
  • 1/2 large onion , finely diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all