• 21 Ingredients
  • 2 pounds ground lamb or ground c...
    -
    +
  • 1 1/4 cups flat-leaf parsley, ch...
    -
    +
  • 1/3 cup mint leaves (a generous...
    -
    +
  • 1/4 cup grated onion
    -
    +
  • 3 large cloves garlic, finely ch...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 skinless, boneless chicken br...
    -
    +
  • 1 teaspoon(s) dried oregano
    -
    +
  • 1/2 teaspoon(s) dried sage
    -
    +
  • 1 red chili pepper, crushed (op...
    -
    +
  • 1 onion, quartered
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Any mix of veggies you have, cho...
    -
    +
  • 1 serving grain/pasta (I used bu...
    -
    +
  • 1/2 oz crumbled or cubed cheese...
    -
    +
  • A small handful of fresh green h...
    -
    +
  • A small handful of toasted seeds...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 ounces unsalted butter
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 red onions, cut into thick rings
    -
    +
  • 1 clove garlic, sliced
    -
    +
  • 2 long red peppers, seeded and c...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 oz. feta, coarsely crumbled
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 lemon, sliced into wedges
    -
    +
  • 1-1/2 cups medium bulgur
    -
    +
  • 3 Tbs. chopped fresh mint
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 28 ounces good quality vegetable...
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 2 cloves garlic, finely minced
    -
    +
  • 2 large green onions, green & wh...
    -
    +
  • 1 large tomato, de-seeded and diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ½ cup shelled pistachios
    -
    +
  • ¼ cup roughly chopped parsley
    -
    +
  • ¼ cup roughly chopped mint
    -
    +
  • 1 tsp. crushed red chile flakes
    -
    +
  • ½ tsp. ground allspice
    -
    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups bulgur (cracked wheat)
    -
    +
  • 1 large bunch parsley
    -
    +
  • 1/2 cup packed fresh mint leaves
    -
    +
  • 4 green onions
    -
    +
  • 3/4 pound tomatoes, seeded, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup uncooked bulgur wheat
    -
    +
  • 1/3 cup fresh lemon juice
    -
    +
  • 1/3 cup vegetable or chicken broth
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup bulgur
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 1/2 cups chopped fresh parsley
    -
    +
  • 1/2 English cucumber, halved, se...
    -
    +
  • 1 large tomato, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Warm Wheat Salad - Reverse Tabbo...
    -
    +
  • serves two as a main dish or fou...
    -
    +
  • 1 cup bulgur wheat
    -
    +
  • 2 cups boiling water
    -
    +
  • 1/2 red onion
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups boiling water
    -
    +
  • 2 cups medium-grind bulgur (11 o...
    -
    +
  • 1 pound thin green beans
    -
    +
  • Juice of 2 lemons
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup walnut halves (2 1/2 oun...
    -
    +
  • 1/3 cup drained oil-packed sun-d...
    -
    +
  • 1 cup medium bulgur (6 ounces)
    -
    +
  • 1 cup canned chickpeas, rinsed
    -
    +
  • 1/2 teaspoon Aleppo pepper flake...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/2 cup medium-ground bulgur wheat
    -
    +
  • 2 tablespoons toasted sesame seeds
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 2 cups Boiling Water
    -
    +
  • 1/2 Red onion
    -
    +
  • 3 cloves Garlic
    -
    +
  • 1 cucumber, peeled and seeded an...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur
    -
    +
  • 1 2/3 cups boiling water
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1/3 cup lemon juice
    -
    +
  • 1 cup chopped green onions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200 g bulgur wheat (about a cup)
    -
    +
  • 1 heaped tsp vegetable stock powder
    -
    +
  • 1 large carrot, coarsely grated
    -
    +
  • 1 green pepper, diced
    -
    +
  • 2 Peppered smoked mackerel fille...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh lime juice
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon ground coriander
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup bulgur wheat, fine to me...
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 2 cups parsley, flat leaf, finel...
    -
    +
  • 1 cup mint, finely chopped
    -
    +
  • 2 medium tomatoes, seeded and diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 cup medium-fine bulgur
    -
    +
  • 1 cup fresh lemon juice, or as n...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 5 garlic cloves, minced
    -
    +
  • 8 green onions, including tender...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • Water
    -
    +
  • 1/2 cup short-grain brown rice
    -
    +
  • 1/2 cup bulgur
    -
    +
  • 1 tablespoon light olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lemon , halved
    -
    +
  • olive oil
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 100.0g bulgur wheat (this should...
    -
    +
  • 1 bunch of mint , chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ¾ lb. boneless leg of lamb, cut...
    -
    +
  • 1½ oz. lamb fat, preferably tail...
    -
    +
  • ¼ cup olive oil
    -
    +
  • 1 tsp. coarse salt, plus more to...
    -
    +
  • 5 slender, pale purple eggplants...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked bulgur
    -
    +
  • 1 cup boiling water
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 35 Ingredients
  • Stewed kumquats:
    -
    +
  • 1 1/2 cups fresh orange juice
    -
    +
  • 1/3 cup sugar
    -
    +
  • 1 star anise pod
    -
    +
  • 1 2-inch piece licorice root (op...
    -
    +
  • Show all (35)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all