LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large Yellow onion, chopped
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  • a splash x Olive Oil
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    +
  • 2 pinch Salt
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    +
  • 2/3 cup uncooked bulgur
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    +
  • 1 oz can of chickpeas, drained a...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large sweet potato, peeled and...
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    +
  • 2 cups Brussels sprouts, cut in...
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  • 1 can chickpeas, rinsed and drained
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    +
  • 4 small beets
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    +
  • Extra-virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup fine bulgur
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    +
  • 1 bunch asparagus, cut into 1/2-...
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    +
  • 1 cup peas, freshly shelled or f...
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    +
  • 1 x garlic clove, crushed to a p...
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    +
  • 1 x lemon, juice only
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup leftover bulgur Salad with...
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    +
  • 1 slice leftover Roasted Tofu, c...
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    +
  • 2 cups thinly sliced Tuscan kale
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  • 1/4 cup Asian pear, thinly sliced
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    +
  • 2 tablespoons Whole Grain Mustar...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
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    +
  • 2 15- to 16-ounce cans garbanzo...
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    +
  • 2 1/2-pint containers small red...
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    +
  • 1 cup diced unpeeled English hot...
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    +
  • 1 cup diced roasted red peppers...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup dried chickpeas (6 ounces)...
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    +
  • 3/4 cup coarse bulgur (5 ounces)...
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    +
  • 1 cup small dried split fava bea...
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    +
  • 2 quarts water
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    +
  • 1 cup extra-virgin olive oil, pl...
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    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
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    +
  • 2 15- to 16-ounce cans garbanzo...
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    +
  • 2 1/2-pint containers small red...
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    +
  • 1 cup diced unpeeled English hot...
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    +
  • 1 cup diced roasted red peppers...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tablespoons olive oil
    -
    +
  • 1/4 cup freshly squeezed lemon j...
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    +
  • 1/2 teaspoon balsamic vinegar
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup bulghur
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup bulgur wheat
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    +
  • 1 cup boiling water
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    +
  • 1/4 -1/2 teaspoon salt
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    +
  • 4 teaspoons olive oil
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    +
  • 1 bunch asparagus
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 150.0 g bulgur wheat
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    +
  • 300.0 g fresh or frozen broad be...
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    +
  • 2.0 tbsp lemon juice plus zest o...
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    +
  • 0.25 tsp ground cinnamon
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    +
  • 0.25 tsp ground allspice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 35 Ingredients
  • Stewed kumquats:
    -
    +
  • 1 1/2 cups fresh orange juice
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    +
  • 1/3 cup sugar
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    +
  • 1 star anise pod
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    +
  • 1 2-inch piece licorice root (op...
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    +
  • Show all (35)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 large artichokes
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons sherry vinegar
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    +
  • 2 teaspoons finely chopped oregano
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 to 3 cloves garlic, finely cho...
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    +
  • 1 large sweet onion, chopped
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    +
  • 2 cups uncooked bulgur wheat
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    +
  • 4 cups boiling water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 medium white onion, minced
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    +
  • 1 carrot, finely chopped
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    +
  • 1 tablespoon tomato paste
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    +
  • 2 teaspoons hot paprika
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Feta-Cucumber Raita
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    +
  • 2/3 cup bulgur
    -
    +
  • 2 tablespoons chopped sun-dried...
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    +
  • 2 tablespoons lemon juice
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    +
  • 3/4 cup fat-free, less-sodium ch...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups fresh lemon juice
    -
    +
  • 1 1/3 cups extra-virgin olive oil
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    +
  • 1/4 cup minced garlic
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    +
  • 2 teaspoons salt
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    +
  • 2 cups bulgur (Also called crack...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups hot water
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    +
  • 1/2 cup bulgur*
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    +
  • 12 ounces plum tomatoes, seeded,...
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    +
  • 1 cup chopped fresh Italian parsley
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    +
  • 4 green onions, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 cups water
    -
    +
  • 1/2 cup uncooked bulgur
    -
    +
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped spinach
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    +
  • 1/2 cup (2 ounces) crumbled feta...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 garlic clove, coarsely chopped
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    +
  • Kosher salt
    -
    +
  • 1 cup chicken stock or canned lo...
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    +
  • 1 cup water
    -
    +
  • 1 small shallot, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 large artichokes (about 1 poun...
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    +
  • 2 garlic cloves, halved
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    +
  • 3 lemon slices
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    +
  • 1/2 cup uncooked bulgur or crack...
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    +
  • 1 cup boiling water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 whole-wheat buns, split and to...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/2 cup coarsely chopped watercr...
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    +
  • 12 ounces 90%-lean ground beef
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup medium-grind cracked wheat...
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    +
  • 1 1/2 cups boiling water
    -
    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 large tomato, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup dried lentils
    -
    +
  • 2 cups water
    -
    +
  • 1 cup uncooked bulgur
    -
    +
  • 2 cups boiling water
    -
    +
  • 1/2 cup fresh lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup dried lentils
    -
    +
  • 2 cups water
    -
    +
  • 1 cup bulgur, uncooked
    -
    +
  • 2 cups boiling water
    -
    +
  • 1/2 cup lemon juice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cup(s) bulgur Wheat
    -
    +
  • 2 cup(s) Lemon Juice
    -
    +
  • 1/4 cup(s) Minced Garlic
    -
    +
  • 1 1/3 cup(s) Olive Oil
    -
    +
  • 2 teaspoon(s) Salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all