• 17 Ingredients
  • 1 large garlic clove
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  • 1 pint grape or cherry tomatoes
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  • 1/2 cup flat-leaf parsley leaves
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  • 1/3 cup extra-virgin olive oil
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  • 1/4 cup red-wine vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups bulgar wheat
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  • 1 large bunch swiss chard – betw...
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  • juice of 2 large lemons
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  • 2 large cloves garlic, finely diced
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  • 1/2 pound good-quality green oli...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup wheat berries
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  • Salt
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  • 1 1/2 cups bulgur
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  • Finely grated zest of 4 lemons (...
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  • Grated zest of 2 medium oranges...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 teaspoons canola oil
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  • 3 cloves garlic, chopped
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  • 2 stalks celery, chopped
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  • 1 medium yellow onion, chopped
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  • 3/4 pound Hot Italian Turkey Sau...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup red lentils (see Resources...
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  • 1 cup coarse bulgur (No. 3 or No...
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  • 10 cups chicken stock, vegetable...
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  • 3 tablespoons butter
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  • 1/2 yellow onion, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup dried black-eyed peas, s...
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  • 1/3 cup dried chickpeas, soaked...
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  • 3/4 cup mini brown lentils, pick...
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  • 1/4 cup olive oil
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  • 5 ounces boneless lamb shoulder,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 2 to 3 cloves garlic, finely cho...
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  • 1 large sweet onion, chopped
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  • 2 cups uncooked bulgur wheat
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  • 4 cups boiling water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup uncooked bulgur
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  • 1/2 cup boiling water
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  • 1 1/2 cups diced plum tomato
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  • 3/4 cup shredded cooked chicken...
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  • 3/4 cup minced fresh flat-leaf p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup bulgur (about 6 ounces)
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  • 1 1/2 cups boiling water
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  • 1/2 cup fresh lemon juice
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  • 1 medium red bell pepper, finel...
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  • 1 cup finely chopped scallions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, minced
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  • 4 garlic cloves, minced
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  • 2 teaspoons ground cumin
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  • 1/2 pound plum tomatoes, grated...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup quick-cooking fine- or m...
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  • 1/2 cup uncooked hulled red lentils
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  • 1 1/2 cups canned chickpeas, dra...
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  • Juice of 1 lemon
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    +
  • 1 Tbs. red pepper Paste (see rec...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. olive oil
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    +
  • 2 cups coarsely chopped onions
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    +
  • 6 cups vegetable broth or water
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  • 1 1/2 cups brown lentils
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  • 1/3 cup coarse bulgur
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 cups water
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  • 1 1/2 cups medium-grind bulgur
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  • 4 slices bacon, diced
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  • 1/2 cup chopped onion
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  • 2 cloves garlic, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup bulgur (cracked wheat),...
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  • 1 cup boiling water
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  • 2/3 cup finely chopped zucchini
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  • 1/3 cup finely chopped sweet red...
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  • 1/4 cup finely chopped fresh par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 cups water
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    +
  • 1 1/2 cups medium-grind bulgur
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    +
  • 4 slices bacon, diced
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    +
  • 1/2 cup chopped onion
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh mint leaves (chopped)
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  • 1/2 teaspoon salt
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    +
  • black pepper (to taste)
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 green onions (chopped)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup uncooked bulgur
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    +
  • 1 large orange, peeled and chopp...
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    +
  • 1 medium onion, chopped (1/2 cup)
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  • 1 small tomato, chopped (1/2 cup)
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    +
  • 3/4 cup chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup boiling water
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    +
  • 1/2 cup uncooked bulgur
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/4 teaspoons coriander
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    +
  • 1/4 cup cilantro , minced
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    +
  • olive oil flavored cooking spray
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    +
  • 1/4 cup dried breadcrumbs, plus
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  • 1 tablespoon olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 bunch plump spring onion , cho...
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  • pepper
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    +
  • 1 red pepper, grilled, peeled an...
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  • 1/2 cucumber , coarsely chopped
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    +
  • 2 garlic cloves , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons fresh cilantro , c...
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  • 1/2 cucumber , coarsely chopped
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    +
  • 1 1/4 cups boiling water
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    +
  • 4 tablespoons olive oil
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    +
  • 1 bunch scallion, chopped (green...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons mixed herbs
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    +
  • 1 pinch black pepper
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    +
  • 1/2 red pepper
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    +
  • 1 regular-sized onion
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    +
  • 1 garlic clove
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1-2 green onions , chopped
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    +
  • 1/3 cup olive oil
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    +
  • 1/4-1/2 cucumbers , diced
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    +
  • ground black pepper
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    +
  • 1 cup boiling water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon turkish red pepper...
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    +
  • 1 lb mixed sweet and earthy gree...
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    +
  • 1 small head of garlic , cloves...
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    +
  • 2 1/2 teaspoons turkish red pepp...
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    +
  • lemon wedge , for serving
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup Progresso® reduced-sodium...
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    +
  • 1/2 cup bulgur
    -
    +
  • 1 bag (10 oz) Cascadian Farm® fr...
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    +
  • 1 medium red sweet pepper, seede...
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    +
  • 1/2 cup coarsely shredded carrot
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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