• 11 Ingredients
  • 1 large Yellow onion, chopped
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  • a splash x Olive Oil
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  • 2 pinch Salt
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  • 2/3 cup uncooked bulgur
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  • 1 oz can of chickpeas, drained a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 large garlic clove
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  • 1 pint grape or cherry tomatoes
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  • 1/2 cup flat-leaf parsley leaves
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  • 1/3 cup extra-virgin olive oil
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  • 1/4 cup red-wine vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can Plum Tomatoes
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  • 1/2 cup Olive Oil
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  • 2 cups chopped onion
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  • 2 cups bulgur
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  • 1/4 cup Lemon Juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 pounds ground lamb or ground c...
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  • 1 1/4 cups flat-leaf parsley, ch...
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  • 1/3 cup mint leaves (a generous...
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  • 1/4 cup grated onion
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  • 3 large cloves garlic, finely ch...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 whole wheat hamburger buns, to...
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  • 3/4 cup finely chopped red onion...
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • Canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 ounces unsalted butter
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  • 1 tablespoon extra-virgin olive oil
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  • 2 red onions, cut into thick rings
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  • 1 clove garlic, sliced
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  • 2 long red peppers, seeded and c...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 to 8
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  • 1 cup fine bulgur wheat
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  • 1 1/2 cups water
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  • 3/4 pound zucchini
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  • Salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup uncooked bulgur wheat
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  • 1/3 cup fresh lemon juice
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  • 1/3 cup vegetable or chicken broth
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  • 1/3 cup extra virgin olive oil
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Warm Wheat Salad - Reverse Tabbo...
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  • serves two as a main dish or fou...
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  • 1 cup bulgur wheat
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  • 2 cups boiling water
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  • 1/2 red onion
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound farro, bulgar wheat, or...
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  • 3 or 4 zucchini, a mixture of ye...
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  • 2 bulbs fennel, cored and thickl...
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  • 1 red onion, peeled and cut into...
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  • 2 red peppers, deseeded and cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
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  • 1/4 cup chopped fresh flat-leaf...
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  • 2/3 cup extra-virgin olive oil
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  • 1 bay leaf
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  • Kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 teaspoon salt, divided
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  • 1/2 cup medium-ground bulgur wheat
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  • 2 tablespoons toasted sesame seeds
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  • 3 tablespoons canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup bulgur wheat
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  • 2 cups Boiling Water
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  • 1/2 red onion
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  • 3 cloves Garlic
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  • 1 cucumber, peeled and seeded an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2/3 cup lentils
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  • 2/3 cup bulghur wheat
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  • 2 cups water
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  • Salt
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  • 15-20 grape or cherry tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cooked fillets reserved from S...
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  • 1 tablespoon whole-grain mustard
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  • 4 teaspoons mayonnaise
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  • 1 tablespoon capers (optional),...
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  • 2 tablespoons finely chopped red...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2 teaspoons whole coriander seeds
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  • 1 tablespoon lemon juice
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  • 3/4 cup nonfat plain yogurt, pre...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped fresh mint
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Juice and zest of 2 lemons
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  • 1 cup uncooked bulgur wheat
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  • 5 (6-ounce) boneless skin-on sal...
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  • Salad
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  • Salt and pepper to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup bulgur wheat
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  • 1 1/2 cups boiling water
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  • 2 cloves garlic
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  • 1/2 red onion
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  • 2 large bunches Italian parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups uncooked bulgur
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  • 1 1/4 cups boiling water
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  • 2 cups leftover cooked green bea...
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  • 3/4 cup (3 ounces) crumbled redu...
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  • 1/4 cup chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 cup boiling water
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  • 1/3 cup uncooked bulgur
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    +
  • 1 1/2 tablespoons fresh lemon ju...
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  • 1/3 cup canned chickpeas (garban...
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  • 2 tablespoons chopped peeled cuc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons walnut oil
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  • 1 1/2 tablespoons rice vinegar
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  • 1 tablespoon water
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    +
  • 1 teaspoon honey
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium white onion, minced
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    +
  • 1 carrot, finely chopped
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  • 1 tablespoon tomato paste
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    +
  • 2 teaspoons hot paprika
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup bulgur wheat
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    +
  • 2 cups boiling water
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    +
  • 1 cup minced fresh flat-leaf par...
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    +
  • 1 cup minced fresh dill
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    +
  • 1⁄2 red onion, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup bulgur wheat
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    +
  • 2 cups boiling water
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    +
  • 2 cups loosely packed fresh flat...
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    +
  • 1 cup loosely packed fresh mint...
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    +
  • 4 scallions, finely chopped (1/3...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 teaspoons whole coriander seeds
    -
    +
  • 3/4 cup nonfat plain yogurt, pre...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons chopped garlic
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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