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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup red lentils (see Resources, F4)
  • 1 cup coarse bulgur (No. 3 or No. 4)
  • 10 cups chicken stock, vegetable stoc...
  • 3 Tbsps butter
  • 1/2 yellow onion, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 16 Ingredients
  • 5 tbsp. unsalted butter
  • 3/4 tsp. cumin seeds
  • 2 cloves garlic, finely chopped
  • 1 medium onion, roughly chopped
  • 1 tbsp. tomato paste
  • Show all (16)
  • Nutrition by Foodily 81% match
  • Calories per gram: 2.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup quick-cooking fine- or medium...
  • 1/2 cup uncooked hulled red lentils
  • 1 1/2 cups canned chickpeas, drained...
  • Juice of 1 lemon
  • 1 Tbs. Red Pepper Paste (see recipe)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 cup medium bulgur
  • 1/2 cup red lentils
  • 1/2 cup shredded carrots
  • 1/2 cup chopped dried plums or dates
  • 1/2 cup chopped dried apricots
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 12 Ingredients
  • 7 cups chicken, lamb or beef stock
  • 1/4 cup finely chopped fresh parsley
  • 1/2 cup red lentils
  • 2 Tbsps tomato paste
  • 2 onions, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1/3 cup chopped fresh mint
  • 1/4 cup lemon juice
  • 1/2 cup chopped dried apricots
  • 1/2 tsp ground cinnamon
  • 1/2 cup chopped pitted dates
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 Tbsps unsalted butter
  • 1 medium white onion, minced
  • 1 carrot, finely chopped
  • 1 Tbsp tomato paste
  • 2 tsps hot paprika
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tsp paprika
  • 1/3 cup bulgur
  • 1 tsp cayenne pepper
  • 2 onions, chopped (1 1/2 cups)
  • 1 bay leaf
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 tsp(s) extra virgin olive oil, divided
  • 2 onions, chopped (1.5 cups)
  • 3 clove(s) minced garlic
  • 2 tsp(s) ground cumin
  • 8 cup(s) reduced sodium chicken or ve...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
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