• 19 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 teaspoon salt, divided
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  • 1/2 cup medium-ground bulgur wheat
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  • 2 tablespoons toasted sesame seeds
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  • 3 tablespoons canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup uncooked bulgur
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  • 1/2 cup boiling water
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  • 1 1/2 cups diced plum tomato
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  • 3/4 cup shredded cooked chicken...
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  • 3/4 cup minced fresh flat-leaf p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup bulgur wheat
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  • 1/4 cup frozen shelled edamame,...
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  • 1 scallion, chopped
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  • 2 teaspoons extra-virgin olive oil
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  • 1 teaspoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 11 Ingredients
  • 2 cups fresh lemon juice
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  • 1 1/3 cups extra-virgin olive oil
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  • 1/4 cup minced garlic
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  • 2 teaspoons salt
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  • 2 cups bulgur (Also called crack...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup uncooked bulgur
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  • 2 cups boiling water
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  • 1/2 cup finely chopped red bell...
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  • 1/2 cup finely chopped zucchini
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  • 2 green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups vegetable broth
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  • 1/2 cup uncooked wild rice, rinsed
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  • 1/2 cup bulghur wheat
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  • 1 cup boiling water
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  • 1 pound fresh asparagus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 1/2 cups bulgur (about 1 pound)
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  • 1/3 cup chopped green onions
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  • 3 1/2 cups (packed) fresh parsle...
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  • 2 large carrots, peeled, cut int...
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  • 1 large red bell pepper, cut int...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cups bulgur (about 1 pound)
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  • 1/3 cup chopped green onions
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    +
  • 3 1/2 cups (packed) fresh parsle...
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  • 2 large carrots, peeled, cut int...
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  • 1 large red bell pepper, cut int...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup uncooked medium bulgur
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  • 3/4 cup fresh lemon juice (about...
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  • 2 tablespoons extra-virgin olive...
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  • 1 3/4 teaspoons salt, divided
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups water
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  • 1 cup uncooked bulgur
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  • 2 cups frozen diced cooked chick...
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  • 1 cup chopped green onions (abou...
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  • 2 tablespoons lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup bulgur (about 6 ounces)
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  • 1 1/2 cups boiling water
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    +
  • 1/2 cup fresh lemon juice
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  • 1 medium red bell pepper, finel...
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  • 1 cup finely chopped scallions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups boiling water
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  • 1/2 cup bulgur
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  • 3 1/2 cups cooked pinto beans
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  • 2 tablespoons lime juice
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  • 1 1/2 teaspoons ground coriander
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • BURGERS:
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  • 1/4 cup bulgur
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  • 1 small onion, finely chopped
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  • 3/4 cup shredded zucchini
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  • 1/2 cup shredded carrot
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup bulgur wheat
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  • 1 lb. thin asparagus, trimmed an...
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  • 1 medium red bell pepper, choppe...
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  • 5 Tbs. olive oil
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  • 1 (4-oz.) pkg. crunchy sprouts,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 head Boston lettuce, leaves se...
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  • 1 tsp. freshly ground black pepper
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  • 1 cup bulgur wheat
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    +
  • 1 lb. thin asparagus, trimmed an...
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    +
  • 1 medium red bell pepper, finely...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 2 cups boiling water
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    +
  • 1/2 cup bulgur
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    +
  • 3 1/2 cups cooked pinto beans
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    +
  • 2 tablespoons lime juice
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    +
  • 1 1/2 teaspoons ground coriander
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • BURGERS:
    -
    +
  • 1/4 cup bulgur
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    +
  • 1 small onion, finely chopped
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    +
  • 3/4 cup shredded zucchini
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    +
  • 1/2 cup shredded carrot
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 3 tablespoons fresh cilantro , c...
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  • 1 bunch scallion, chopped
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  • 1 red bell pepper
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  • 1/2 cucumber , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 can (8 oz) pineapple
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  • 1 can black beans
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  • 1 cup fine-grind bulgur
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  • 1 teaspoon lime juice
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  • 1 tablespoon apple cider vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 14 ounces canned tomatoes dice...
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  • 15 ounces canned pinto beans d...
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  • 2 teaspoons chili powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1/3 cup tomato juice
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon Tabasco sauce
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    +
  • 3 tablespoons fresh lime juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup red bell pepper , chopped
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  • 1 scallion, thinly sliced
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    +
  • 3/4 cup Bulgar wheat , cooked an...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 cucumber , seeded and finely...
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    +
  • 1 small red onion , finely chopped
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  • 1 garlic clove , crushed
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  • 1 small green bell pepper , seed...
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  • 2 stalks celery , finely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium red bell pepper , finel...
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    +
  • 1 cup finely chopped scallion
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    +
  • 1 cup finely chopped flat leaf p...
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    +
  • 1/2 teaspoon fresh ground pepper
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    +
  • 1 cup bulgur (about 6 ounces)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 36 Ingredients
  • 1 chopped canned chipotle chile...
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  • 2 tablespoons dark brown sugar
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  • 1/2 yellow bell pepper
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  • 1 tablespoon molasses
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  • 1 tablespoon red wine vinegar
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all