Recipe faved. View faved recipes

Feed

11 bulgur, lunch plain yogurt recipes

Only show: my faves low-carb low-fat top-rated blogs quick

Share this search:

11 bulgur, lunch plain yogurt recipes

←key →key

Middle Eastern Bulgur Salad

Land O Lakes
Fave it
Site rating: no rating
Cook time: 17 mins

13 Ingredients
1/2 cup plain yogurt
1/2 cup chopped cucumber
1/2 tsp chopped fresh dill weed*
1 cup cooked bulgur
1/4 cup hummus
2 Tbsps chopped fresh parsley
1 Tbsp chopped green onion
1/2 tsp finely chopped fresh garlic
1/4 tsp chopped fresh dill weed**
1/8 tsp salt
1 Tbsp Land O Lakes® Butter
2 leaf lettuce leaves
1/4 cup chopped tomato
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
Show all

» Share this recipe

Beet And Bulgur Salad

Stonyfield
Fave it
Site rating: no rating

10 Ingredients
12-15 baby beets (1 lb), stemmed and...
2 cups bulgur wheat
1/4 cup olive oil
1 cup Stonyfield Organic Whole Milk P...
1/2 cup fresh mint, chopped
1/2 cup fresh parsley, chopped
1/4 cup fresh dill, chopped
8 scallions (green and white parts),...
Juice of 2 lemons
Salt and pepper to taste
Show all (10)

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
Show all

» Share this recipe

Bulgur Chicken Burgers With Yogurt Sauce

The Refined Chef
Fave it
Site rating: no rating
Cook time: 18 mins

15 Ingredients
1 lb extra lean ground chicken
1/2 cup water
1/2 cup bulgur (cracked wheat)
1 medium egg
1 tsp dry mustard powder
1/4 tsp salt
1/2 tsp black pepper, ground
6 x lettuce, leaves
6 x multigrain hamburger rolls
1/4 cup plain yogurt, 1% MF
2 tbsp light mayonnaise
1/2 tsp coriander, ground
2 tbsp parsley, finely minced
1 x tomato, diced
2 x green onions
Show all (15)

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
Show all

» Share this recipe

Turkish Lamb Pita Burgers Recipe

Kitchen Daily
Fave it
Site rating: no rating
Cook time: 4 hrs 16 mins

26 Ingredients
2 tsps whole coriander seeds
1 Tbsp lemon juice
3/4 cup nonfat plain yogurt, preferab...
2 Tbsps extra-virgin olive oil
2 Tbsps chopped fresh mint
1/2 cup finely chopped red onion
1/4 tsp ground allspice
1 Tbsp chopped fresh oregano
1/2 tsp cayenne pepper
1 cup finely chopped yellow onion
4 ozs 93%-lean ground turkey
1 tsp sugar
1/4 cup finely chopped scallion greens
1 tsp freshly grated lemon zest
1 cup boiling water
1 1/2 tsps freshly ground pepper, div...
2 Tbsps chopped garlic
Pinch of ground cinnamon
2 tsps whole cumin seeds
1/2 tsp salt
6 whole-wheat pita breads, warmed
12 ozs ground lamb
1 large egg
1/4 cup chopped flat-leaf parsley, di...
1/3 cup bulgur (see Ingredient Note)
2 cups diced tomato
Show all (26)

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
Show all

» Share this recipe

Turkish Chickpea & Lamb Soup

Eating Well
Fave it
Site rating: 4 stars
Cook time: 1 day 7 hrs 48 mins

24 Ingredients
2 Tbsps low-fat plain yogurt
3 tsps extra-virgin olive oil, divided
2 Tbsps extra-virgin olive oil
1/8 tsp salt
1 tsp ground coriander
1 large onion, chopped
2 Tbsps lemon juice...
2 cloves garlic, crushed and peeled
2 bay leaves
1 1-lb lamb shank, trimmed
2 Tbsps lemon juice
1 14-oz can diced tomatoes
3 cloves garlic, minced
Soup
3/4 cup dried chickpeas, picked over...
2 tsps ground cumin
2 medium carrots, diced
1/8 tsp salt (optional)
1/4 tsp freshly ground pepper
1/2 cup bulgur (see Note), rinsed
1 1/2 cups fresh mint leaves
4 cups reduced-sodium chicken broth
1/3 cup shelled pistachios
1/4 tsp cayenne pepper
Show all (24)

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
Show all

» Share this recipe

Turkish Lamb Pita Burgers

Eating Well
Fave it
Site rating: 5 stars
Cook time: 4 hrs 16 mins

26 Ingredients
2 tsps whole coriander seeds
3/4 cup nonfat plain yogurt, preferab...
1 Tbsp lemon juice
2 Tbsps extra-virgin olive oil
2 Tbsps chopped garlic
1/2 cup finely chopped red onion
1/4 tsp ground allspice
1/3 cup bulgur, (see Ingredient Note)
1 Tbsp chopped fresh oregano
1/2 tsp cayenne pepper
1 cup finely chopped yellow onion
4 ozs 93%-lean ground turkey
1 tsp sugar
1 large egg
1/4 cup finely chopped scallion greens
1 tsp freshly grated lemon zest
1 cup boiling water
1 1/2 tsps freshly ground pepper, div...
Pinch of ground cinnamon
2 tsps whole cumin seeds
1/2 tsp salt
12 ozs ground lamb
2 Tbsps chopped fresh mint
6 whole-wheat pita breads, warmed
1/4 cup chopped flat-leaf parsley, di...
2 cups diced tomato
Show all (26)

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
Show all

» Share this recipe

Gg's Bulgur Salad

AllRecipes.com
Fave it
Site rating: 4 stars
Cook time: 44 mins

14 Ingredients
2 cups hot water
1 cup diced Muenster cheese
1/4 cup lemon juice
1/3 cup olive oil
1/2 cup chopped fresh parsley
4 green onions, chopped
3 cups chopped romaine lettuce
1/2 cup chopped fresh cilantro
2 apples - peeled, cored and diced
2 cups toasted slivered almonds
1 cup bulgur wheat
3 Tbsps plain yogurt
1/2 cup chopped pitted dates (optional)
1 Tbsp honey
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
Show all

» Share this recipe

Bean And Veggie Burgers

Prevention
Fave it
Site rating: no rating
Cook time: 35 mins

21 Ingredients
BURGERS:
1/4 cup bulgur
1 small onion, finely chopped
3/4 cup shredded zucchini
1/2 cup shredded carrot
1/2 cup chopped red bell pepper
1 Tbsp minced garlic
2 cups chopped spinach
1 1/2 tsps ground cumin
1/2 tsp salt
4 ozs firm tofu
1 can (15-16 ozs) chickpeas, rinsed a...
1/4 cup ground flaxseed
6 whole wheat buns, split
SAUCE:
1/3 cup low-fat plain yogurt
3 Tbsps chopped cilantro
1 scallion, finely chopped
1 jalapeno chile pepper, seeded and m...
1/8 tsp salt
green leaf lettuce and sliced tomatoes
Show all (21)

Nutrition by Foodily 95% match
Calories per gram: 1.0
Total fat: Med
Show all

» Share this recipe

Ash-e Balghur (bulgur And Yogurt Soup)

VegetarianTimes
Fave it
Site rating: no rating
Cook time: 1 hr 18 mins

18 Ingredients
1/4 to 1/2 cup vegetable oil
2 large onions, peeled and thinly sliced
2 cloves garlic, crushed, peeled and...
1 tsp. ground turmeric
2 Tbs. dried mint flakes
1 Tbs. salt
2 tsp. freshly ground black pepper
1 cup mung beans, picked over and tho...
10 cups water or vegetable stock
1/2 cup ground walnuts
3/4 cup wheat bulgur (cracked wheat)
1 cup chopped fresh parsley
1 cup chopped fresh cilantro
1 cup chopped fresh dill
2 cups chopped fresh spinach
2 cups plain yogurt beaten for 5 minu...
1 Tbs. fresh lime juice
Extra fresh herbs for garnish
Show all (18)

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
Show all

» Share this recipe

Bean And Veggie Burgers

Men's Health
Fave it
Site rating: no rating
Cook time: 55 mins

21 Ingredients
BURGERS:
1/4 cup bulgur
1 small onion, finely chopped
3/4 cup shredded zucchini
1/2 cup shredded carrot
1/2 cup chopped red bell pepper
1 Tbsp minced garlic
2 cups chopped spinach
1 1/2 tsps ground cumin
1/2 tsp salt
4 ozs firm tofu
1 can (15-16 ozs) chickpeas, rinsed a...
1/4 cup ground flaxseed
6 whole wheat buns, split
SAUCE:
1/3 cup low-fat plain yogurt
3 Tbsps chopped cilantro
1 scallion, finely chopped
1 jalapeno chile pepper, seeded and m...
1/8 tsp salt
green leaf lettuce and sliced tomatoes
Show all (21)

Nutrition by Foodily 95% match
Calories per gram: 1.0
Total fat: Med
Show all

» Share this recipe

Burgul And Tahini Salad

Food.com
Fave it
Site rating: no rating
Cook time: 30 mins

10 Ingredients
olive oil
10 cherry tomatoes , halved
1 large red onion , quartered and sli...
5 ozs bulgur (bulgar)
1 Tbsp tahini
1 lemon, juice of
2 ozs pine nuts , toasted (sub sunflo...
2 Tbsps water
3 Tbsps plain yogurt
4 ozs baby spinach, stemmed and rough...
Show all (10)

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
Show all

» Share this recipe

If you like this recipe, your friends will want to know!
Connect to Facebook and see what your friends like too.

Connect to facebook

Choose a list

or create a new one Enter name...

ADD

Tastemakers / About Us / Blog / Tools / Search Tips / Privacy / Terms / Contact / Get the iPhone app
© Foodily, Inc. 2010-2012. Copyright does not pertain to 3rd party content.